IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS, WHITE CHEDDAR
IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS receive a FoodScore of 33/100 (Poor). The primary factors contributing to this score are its classification as an ultra-processed food and its content of saturated fat.
IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS score 33/100 (Poor) on FoodScore.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 12.5g of saturated fat per 100g, contributing to a penalty.
Compared to generic dairy, this snack has higher sodium and saturated fat.
Consume in moderation as an occasional snack due to its nutritional profile.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (12.5g)-15
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS achieved a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus for its protein content, providing 21.39g per 100g, and for micronutrients like calcium (464.29mg, 36% DV) and iron (2.14mg, 12% DV). However, significant penalties are incurred due to its nutritional composition and processing. It contains 12.5g of saturated fat per 100g, which is a notable penalty. The sodium content of 714.29mg per 100g also contributes to a penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food results in a substantial deduction. The presence of sunflower oil as a concentrated ultra-processed fat also leads to a penalty. While the product contains no added sugar, the overall balance of nutrients and its processing level contribute to its 'Poor' FoodScore. Compared to a generic dairy equivalent, IMAGINE snacks are more processed and contain higher levels of sodium and saturated fat.
Health benefits
What the nutrients in imagine white cheddar cheese stars snacks, white cheddar actually do for you, grounded in established dietary science.
Source of Protein
IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS provide 21.39g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone regulation. Including protein in snacks can contribute to satiety, helping to manage hunger between meals. While this product is a source of protein, it is important to consider its overall nutritional profile in the context of a balanced diet.
Good Source of Calcium
This product is a good source of calcium, offering 464.29mg per 100g, which is 36% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While IMAGINE snacks contribute to your daily calcium intake, it is advisable to obtain calcium from a variety of sources, including less processed dairy products and fortified foods, to ensure a comprehensive nutrient intake.
Contains Iron
IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS contain 2.14mg of iron per 100g, providing 12% of the Daily Value. Iron is vital for the formation of hemoglobin, which transports oxygen in the blood, and for proper immune function. While this product offers some iron, it is not a primary source, and individuals should ensure adequate iron intake through a varied diet rich in iron-fortified foods and natural sources like lean meats, beans, and leafy greens to support overall energy and vitality.
IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS receive a FoodScore of 33/100 (Poor). The primary factors contributing to this score are its classification as an ultra-processed food and its content of saturated fat.
How to eat it
IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS are typically consumed as a convenient, ready-to-eat snack. They are often eaten directly from the package, either as a standalone item or as part of a packed lunch. Due to their savory flavor and crunchy texture, they can be a satisfying option for a quick bite.
To improve the nutritional balance, pair these snacks with a source of fiber like apple slices or carrot sticks.
Consider portioning out a smaller amount (e.g., 10-15 pieces) to help manage intake of saturated fat and sodium.
Use IMAGINE snacks as an occasional treat rather than a daily staple to moderate ultra-processed food consumption.
For a more balanced snack, combine with a handful of unsalted nuts or seeds to add healthy fats and protein.
Things to keep in mind
This product contains common allergens including milk and wheat, as listed in the ingredient statement. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of soy lecithin also indicates a soy allergen. Due to its high sodium content (714.29mg per 100g), individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. As an ultra-processed food, it may contain ingredients that some individuals prefer to limit in their diet. There are no specific interactions noted, but always consider individual dietary needs and health conditions.
Is IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS healthy?
IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS receive a FoodScore of 33/100, categorized as 'Poor.' While they offer protein, calcium, and iron, they are also an ultra-processed food with notable amounts of saturated fat and sodium. They can be part of a diet when consumed in moderation, but should not be considered a primary source of daily nutrition.
How does IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS compare to Cheez-It crackers?
Compared to similar cheese crackers like Cheez-It, IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS share a similar nutritional profile, often being ultra-processed and containing comparable levels of saturated fat and sodium. Both products are best consumed as occasional snacks rather than dietary staples due to their processing and nutrient density.
What is the role of 'rosemary extract' in this product?
Rosemary extract is included in IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS as an antioxidant. Its purpose is to help preserve the freshness and extend the shelf life of the product by preventing the oxidation of fats. It is a naturally derived ingredient often used in food preservation.
What is a reasonable portion size for these snacks?
The declared serving size is 26 pieces, which is approximately 30g. This provides a specific amount of calories, fat, and sodium. To manage intake, especially of saturated fat and sodium, it is advisable to stick to the recommended serving size or even portion out a smaller amount, particularly if consuming other processed foods throughout the day.
Can children eat IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS?
Children can consume IMAGINE WHITE CHEDDAR CHEESE STARS SNACKS as an occasional treat. However, due to the sodium and saturated fat content, it is important to monitor portion sizes to ensure it fits within their daily nutritional guidelines. A balanced diet for children should prioritize whole, unprocessed foods.