IMPOSSIBLE BRATWURST SAUSAGE MADE FROM PLANTS, BRATWURST
IMPOSSIBLE BRATWURST SAUSAGE MADE FROM PLANTS scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor limiting a higher score.
IMPOSSIBLE BRATWURST SAUSAGE scores 53/100, placing it in the 'Decent' category.
This product offers a notable 13.7g of protein and 5.3g of fiber per 100g serving.
A significant concern is the sodium content at 663.2mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked bratwurst.
Consider this product as an occasional alternative rather than a daily staple.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
IMPOSSIBLE BRATWURST SAUSAGE MADE FROM PLANTS achieves a FoodScore of 53 out of 100. This score reflects a balance of beneficial nutrients and factors associated with processing. On the positive side, the product provides a good amount of protein at 13.7g per 100g, contributing positively to satiety and muscle maintenance. It also contains 5.3g of fiber, which is beneficial for digestive health. The fortification with several micronutrients, including zinc (50% DV) and Vitamin B12 (290% DV), also boosts its score. However, significant penalties are incurred due to its ultra-processed NOVA 4 classification, which inherently reduces its score compared to whole, unprocessed foods. The presence of sunflower oil and coconut oil contributes to 7.4g of saturated fat per 100g, leading to a penalty. Additionally, the sodium content at 663.2mg per 100g is a notable detractor. Compared to a home-cooked bratwurst made with whole ingredients, this IMPOSSIBLE product contains a higher number of ingredients and undergoes more extensive processing, impacting its overall nutritional profile and score.
Health benefits
What the nutrients in impossible bratwurst sausage made from plants, bratwurst actually do for you, grounded in established dietary science.
Provides a Source of Plant-Based Protein
This IMPOSSIBLE product offers 13.7g of protein per 100g, making it a significant source of plant-based protein. This can be beneficial for individuals looking to reduce their meat intake or for those following vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating this into a meal can help contribute to daily protein goals, especially when paired with other protein-rich plant foods.
Contains Dietary Fiber
With 5.3g of fiber per 100g, IMPOSSIBLE BRATWURST SAUSAGE contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. It can also contribute to feelings of fullness, which may aid in weight management. Many plant-based processed foods lack substantial fiber, making this a notable inclusion.
Fortified with Key Micronutrients
This product is fortified with several important micronutrients, including zinc (50% DV) and Vitamin B12 (290% DV), as well as iron and folate. Vitamin B12 is particularly crucial for individuals on plant-based diets, as it is primarily found in animal products. These added vitamins and minerals can help fill potential nutrient gaps and support various bodily functions, such as immune health and energy metabolism.
IMPOSSIBLE BRATWURST SAUSAGE MADE FROM PLANTS scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor limiting a higher score.
How to eat it
IMPOSSIBLE BRATWURST SAUSAGE is typically consumed as a main protein component in meals, often grilled, pan-fried, or baked. It can be served in a bun, sliced into pasta dishes, or added to stir-fries. A common portion is one link.
Pair with a generous serving of non-starchy vegetables like bell peppers, onions, or sauerkraut to increase fiber and nutrient density.
Consider cutting the link in half and combining with other protein sources like beans or lentils to moderate sodium intake per serving.
Use as an occasional alternative to traditional bratwurst, rather than a daily staple, to help manage overall intake of ultra-processed foods.
Serve with whole grain buns or brown rice instead of white bread to add more complex carbohydrates and fiber to your meal.
Things to keep in mind
Consumers should be aware that IMPOSSIBLE BRATWURST SAUSAGE is classified as an ultra-processed food (NOVA 4), meaning it contains ingredients like soy protein concentrate, methylcellulose, and natural flavors that are not typically found in a home kitchen. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or fibers. The product contains soy, which is a common allergen. The sodium content is relatively high at 663.16mg per 100g, so individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. There are no artificial sweeteners or colors listed.
Is IMPOSSIBLE BRATWURST SAUSAGE MADE FROM PLANTS healthy?
IMPOSSIBLE BRATWURST SAUSAGE scores 53/100, placing it in the 'Decent' category. It offers good protein and fiber, along with fortified micronutrients like Vitamin B12. However, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation.
How does IMPOSSIBLE BRATWURST SAUSAGE compare to traditional pork bratwurst?
Compared to traditional pork bratwurst, IMPOSSIBLE BRATWURST SAUSAGE offers a plant-based alternative with similar protein levels and a notable amount of fiber, which traditional bratwurst lacks. It also contains a similar amount of saturated fat. For example, a typical Johnsonville Original Bratwurst has comparable saturated fat and sodium, but no fiber. The IMPOSSIBLE product is fortified with specific vitamins and minerals, which may not be present in traditional versions.
What is soy leghemoglobin, and is it safe?
Soy leghemoglobin is an ingredient derived from soy that IMPOSSIBLE uses to give its products a meat-like flavor and appearance. It is a heme protein, similar to the heme found in animal meat. The FDA has reviewed its safety for use as a color additive and generally recognized it as safe (GRAS) for its intended use in plant-based meat alternatives.
What is a recommended portion size for this product?
The recommended serving size for IMPOSSIBLE BRATWURST SAUSAGE is one link (approximately 76g). Sticking to this portion size helps manage your intake of sodium and saturated fat. If you are aiming to reduce these nutrients, consider consuming half a link and supplementing your meal with other whole food ingredients.
Can this product be frozen for later use?
Yes, IMPOSSIBLE BRATWURST SAUSAGE can be frozen for later use. It is typically sold frozen or refrigerated. If purchased refrigerated, you can freeze it before the 'best by' date. Ensure it is stored in an airtight container or its original packaging to maintain quality and prevent freezer burn. Thaw in the refrigerator before cooking.