IMPOSSIBLE Chicken Nuggets Made From Plants scores 60/100 (Good), primarily driven by its significant protein content and fortification with key micronutrients, despite being an ultra-processed food.
IMPOSSIBLE Chicken Nuggets Made From Plants received a FoodScore of 60/100 (Good).
This product provides 13.68g of protein per 100g serving, contributing positively to its score.
A notable concern is the sodium content, at 505.26mg per 100g.
As a NOVA class 4 food, it is ultra-processed, differing significantly from a home-cooked alternative.
Consider portion control to manage sodium intake when consuming this product.
Scores +13 points above the prepared category average (47/100 across 231 foods).
IMPOSSIBLE Chicken Nuggets Made From Plants achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is influenced by several factors. On the positive side, the product offers a substantial 13.68g of protein per 100g, which contributes significantly to its nutritional value. It also provides 2.11g of fiber, a beneficial component. The product is fortified with several micronutrients, including 13% DV for potassium, 12% DV for iron, 36% DV for zinc, 158% DV for vitamin B12, and 21% DV for folate, which collectively add to its score. However, there are notable deductions. The sodium content is 505.26mg per 100g, which is a considerable amount. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, which incurs a penalty. Ingredients like methylcellulose and food starch modified are indicators of its processed nature. Compared to a home-cooked chicken nugget made with whole ingredients, this product contains a higher sodium level and is more processed, though it offers comparable protein and added micronutrients.
Health benefits
What the nutrients in impossible chicken nuggets made from plants actually do for you, grounded in established dietary science.
Supports Protein Intake
IMPOSSIBLE Chicken Nuggets Made From Plants are a good source of protein, providing 13.68g per 100g. This plant-based protein can contribute to muscle maintenance and satiety, making it a useful option for individuals looking to increase their protein intake, especially those following vegetarian or vegan diets. Including adequate protein in meals helps support various bodily functions and can contribute to feeling fuller for longer.
Fortified with Key Micronutrients
This product is fortified with several important vitamins and minerals. It provides 36% DV for zinc, 158% DV for vitamin B12, and 21% DV for folate per 100g. These nutrients play crucial roles in the body, with zinc supporting immune function, vitamin B12 essential for nerve health and red blood cell formation, and folate important for cell growth and development. This fortification can help address potential nutrient gaps, particularly in plant-based diets.
Source of Dietary Fiber
With 2.11g of fiber per 100g, IMPOSSIBLE Chicken Nuggets Made From Plants contribute to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, this amount can add to the overall fiber content of a meal, especially when paired with other fiber-rich foods like vegetables or whole grains.
IMPOSSIBLE Chicken Nuggets Made From Plants scores 60/100 (Good), primarily driven by its significant protein content and fortification with key micronutrients, despite being an ultra-processed food.
How to eat it
IMPOSSIBLE Chicken Nuggets are typically consumed as a quick meal component or snack. A common serving size is 5 pieces, which can be part of a lunch or dinner. They are often baked or air-fried and served with dipping sauces. Be mindful of portion sizes and accompanying foods to balance the overall nutritional profile.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to boost fiber and micronutrient intake.
Opt for homemade or low-sodium dipping sauces to manage the overall sodium content of your meal.
Consider these nuggets as an occasional convenience food rather than a daily staple, due to their ultra-processed nature.
Combine with a whole grain side, such as quinoa or brown rice, to create a more balanced and filling meal.
Things to keep in mind
Consumers should be aware that IMPOSSIBLE Chicken Nuggets Made From Plants are classified as ultra-processed (NOVA 4). The ingredient list includes methylcellulose, a common food additive used as a thickener and emulsifier in many processed foods. The product contains common allergens including wheat and soy, which are explicitly listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 505.26mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation and consider smaller portion sizes.
Is IMPOSSIBLE Chicken Nuggets Made From Plants healthy?
IMPOSSIBLE Chicken Nuggets Made From Plants scores 60/100, indicating it's a 'Good' choice. It offers a notable amount of protein and is fortified with several micronutrients like zinc and Vitamin B12. However, it is an ultra-processed food with a relatively high sodium content, so moderation and balanced meal planning are key.
How do IMPOSSIBLE Chicken Nuggets compare to traditional chicken nuggets?
Compared to many traditional chicken nuggets, IMPOSSIBLE Chicken Nuggets Made From Plants can offer similar protein levels and are fortified with some vitamins and minerals that may not be present in all meat-based alternatives. For example, some brands like Tyson Fun Nuggets may have comparable sodium but often lack the added B vitamins. Both are typically ultra-processed, so the choice often comes down to dietary preferences and specific nutritional goals.
What is methylcellulose in the ingredients?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods, including plant-based meat alternatives. It helps give the nuggets their texture and structure. It is generally recognized as safe for consumption.
What is a reasonable portion size for these nuggets?
The recommended serving size is 5 pieces. Given the sodium content of 505.26mg per 100g, sticking to this portion size or even slightly less can help manage overall sodium intake, especially if you are consuming other processed foods throughout the day. Pairing them with fresh, whole foods can help create a more balanced meal.
Can I air fry IMPOSSIBLE Chicken Nuggets?
Yes, IMPOSSIBLE Chicken Nuggets can be air-fried. Air frying can result in a crispier texture compared to oven baking and may require less oil than pan-frying. Always follow the package instructions for cooking times and temperatures to ensure they are cooked thoroughly and safely.