IMPOSSIBLE Sausage Made From Plants Savory scores 52/100 (Decent). While it offers a notable protein content, its classification as ultra-processed and its sodium level are significant factors.
This product has a FoodScore of 52/100, indicating a Decent nutritional profile.
It provides 13.04g of protein per 100g serving, contributing positively to satiety.
A serving contains 673.91mg of sodium per 100g, which is a considerable amount.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked alternative.
Consider this product as an occasional option rather than a daily staple due to its processing and sodium.
Scores +5 points above the prepared category average (47/100 across 231 foods).
IMPOSSIBLE Sausage Made From Plants Savory receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns points for its protein content, providing 13.04g per 100g, and for several micronutrients including calcium, iron, zinc, vitamin B12, folate, and riboflavin. The inclusion of soy protein concentrate and soy protein isolate contributes to its protein score. However, significant penalties are applied due to its classification as NOVA class 4, indicating it is ultra-processed, which deducts 10 points. The saturated fat content of 5.43g per 100g and the sodium level of 673.91mg per 100g also lead to deductions. While the product contains 0g of added sugar, aligning with a positive attribute, the overall processing and fat composition, including coconut oil, contribute to the 'concentrated ultra-processed fat' penalty. Compared to a home-cooked sausage made with whole ingredients, this product contains more sodium and is significantly more processed.
Health benefits
What the nutrients in impossible sausage made from plants savory actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
This IMPOSSIBLE sausage provides 13.04g of protein per 100g, primarily from soy protein concentrate and soy protein isolate. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking to reduce their intake of animal products or diversify their protein sources, this product offers a convenient plant-based alternative. Incorporating sufficient protein into meals can also contribute to feelings of fullness and satiety.
Fortified with Key Micronutrients
IMPOSSIBLE Sausage Made From Plants Savory is fortified with several important micronutrients. It provides 59% DV of zinc and an impressive 272% DV of vitamin B12 per 100g. Zinc plays a role in immune function and metabolism, while vitamin B12 is crucial for nerve function and red blood cell formation, which can be particularly beneficial for those following a plant-based diet where B12 sources can be limited. The product also contributes to daily needs for iron and folate.
Fiber Contribution
With 2.2g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not a primary source of fiber, this amount can still be a beneficial addition to a meal, especially when paired with other fiber-rich foods like vegetables or whole grains. Increasing fiber intake is generally recommended for overall well-being.
IMPOSSIBLE Sausage Made From Plants Savory scores 52/100 (Decent). While it offers a notable protein content, its classification as ultra-processed and its sodium level are significant factors.
How to eat it
This plant-based sausage patty is typically consumed as a breakfast item, often alongside eggs, toast, or in a breakfast sandwich. It can also be incorporated into other meals, such as crumbles in pasta sauces or on pizzas. A common portion is one patty.
Pair with fiber-rich foods like whole-wheat toast, spinach, or avocado to balance the meal.
Consider using half a patty in a breakfast sandwich to manage the sodium content.
Use as a meat alternative in dishes like breakfast burritos or scrambles, ensuring a variety of vegetables are included.
Be mindful of other high-sodium ingredients in your meal when consuming this product.
Things to keep in mind
This product contains soy as a declared allergen, which is important for individuals with soy allergies to note. The ingredient list also includes methylcellulose, a common food additive used as a thickener and emulsifier, which some individuals may prefer to limit in their diet. Due to its sodium content of 673.91mg per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. As an ultra-processed food, it is designed for convenience and may not offer the same nutrient density or bioavailability as whole, unprocessed foods.
Is IMPOSSIBLE Sausage Made From Plants Savory healthy?
This IMPOSSIBLE sausage scores 52/100, indicating a decent nutritional profile. It provides a good source of plant-based protein and is fortified with essential micronutrients like Vitamin B12 and zinc. However, it is classified as ultra-processed and contains a notable amount of sodium and saturated fat, which are factors to consider for overall dietary balance.
How does IMPOSSIBLE Sausage compare to traditional pork sausage?
Compared to many traditional pork sausages, IMPOSSIBLE Sausage Made From Plants Savory often has a similar or slightly lower saturated fat content and is cholesterol-free. However, it can sometimes have comparable or even higher sodium levels. For example, a brand like Jimmy Dean Original Pork Sausage may have similar fat and sodium, but IMPOSSIBLE offers a plant-based alternative with added fortification for certain vitamins.
What is soy leghemoglobin and is it safe?
Soy leghemoglobin is an ingredient derived from soy that IMPOSSIBLE Foods uses to give its products a meat-like flavor and appearance. It is a heme-containing protein. The FDA has evaluated its safety for use as a color additive in ground beef analogue products, concluding it is generally recognized as safe (GRAS).
What is a recommended portion size for this product?
The recommended serving size for IMPOSSIBLE Sausage Made From Plants Savory is one patty. Adhering to this portion helps manage the intake of sodium and saturated fat. If you are consuming multiple patties, be aware that the nutrient values, particularly sodium, will increase proportionally.
Can this product be part of a weight management diet?
Due to its calorie content of 239.13 calories per 100g and fat content, this product can be part of a weight management diet when consumed in moderation and balanced with other nutrient-dense foods. Focusing on portion control and pairing it with vegetables and whole grains can help create a more balanced meal that supports weight management goals.