IMPOSSIBLE SPICY CHICKEN NUGGETS MADE FROM PLANTS, SPICY CHICKEN
IMPOSSIBLE SPICY CHICKEN NUGGETS MADE FROM PLANTS scores 61/100 (Good). Its **ultra-processed nature** and **sodium content** are key factors, despite beneficial protein and micronutrient fortification.
This product received a FoodScore of 61/100, categorized as 'Good'.
A serving provides 12.6g of protein, contributing to satiety and muscle maintenance.
The sodium content is 505.26mg per 100g, which is a notable concern.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider serving with whole foods to balance the nutritional profile.
Scores +15 points above the prepared category average (46/100 across 1958 foods).
IMPOSSIBLE SPICY CHICKEN NUGGETS MADE FROM PLANTS achieved a FoodScore of 61 out of 100. This score reflects a balance of beneficial fortification and the product's overall processing level. The product gains points for its protein content, providing 12.63g per 100g, and fiber at 3.2g per 100g. Additionally, it is fortified with several micronutrients, including a significant 118% DV of Vitamin B12 and 36% DV of zinc per 100g, along with potassium, iron, and folate. However, the score is negatively impacted by its sodium content, which is 505.26mg per 100g, contributing to a penalty. A primary factor in the score reduction is its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like food starch modified and methylcellulose are common in such formulations. While IMPOSSIBLE nuggets offer a plant-based protein source, a home-cooked version using whole ingredients would typically provide a higher density of naturally occurring nutrients and less sodium, without the extensive processing.
Health benefits
What the nutrients in impossible spicy chicken nuggets made from plants, spicy chicken actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This IMPOSSIBLE product provides 12.63g of protein per 100g, primarily from soy protein concentrate. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. For individuals seeking to reduce their intake of animal products, these nuggets offer a convenient way to contribute to daily protein needs within a plant-based diet. Pairing them with other protein sources or vegetables can further enhance the meal's nutritional value.
Fortified with Key Micronutrients
IMPOSSIBLE SPICY CHICKEN NUGGETS are fortified with several important vitamins and minerals. Notably, they provide 118% DV of Vitamin B12 and 36% DV of zinc per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation, often a concern for those on strict plant-based diets as it's primarily found in animal products. Zinc supports immune function and wound healing. This fortification helps address potential nutrient gaps that can arise from dietary choices.
Contains Dietary Fiber
With 3.2g of fiber per 100g, these nuggets contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in blood sugar management and can contribute to feelings of fullness, which may aid in weight management. While not exceptionally high, this fiber content is a positive attribute for a prepared food item.
IMPOSSIBLE SPICY CHICKEN NUGGETS MADE FROM PLANTS scores 61/100 (Good). Its ultra-processed nature and sodium content are key factors, despite beneficial protein and micronutrient fortification.
How to eat it
IMPOSSIBLE SPICY CHICKEN NUGGETS are typically consumed as a quick meal component or snack. A serving of 5 pieces (approximately 48g) is a common portion. They are often baked or air-fried and can be eaten on their own or with dipping sauces. Be mindful of added calories and sodium from accompanying sauces.
Pair with a large serving of vegetables like a side salad or roasted broccoli to increase fiber and nutrient density.
Consider using these nuggets as a protein source in a balanced meal, alongside whole grains and healthy fats.
To manage sodium intake, opt for low-sodium dipping sauces or make your own with herbs and spices.
Portion control is key; stick to the recommended serving size of 5 pieces to manage calorie and sodium intake.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The sodium content of 505.26mg per 100g is relatively high, which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product is fortified, its ultra-processed nature (NOVA 4) means it contains ingredients like food starch modified and methylcellulose, which are not found in whole foods. These ingredients are generally recognized as safe but contribute to the overall processing level.
IMPOSSIBLE SPICY CHICKEN NUGGETS received a FoodScore of 61/100, indicating a 'Good' nutritional profile for a prepared food. They offer plant-based protein and are fortified with key micronutrients like Vitamin B12 and zinc. However, their ultra-processed classification and higher sodium content are factors to consider in a balanced diet.
How does IMPOSSIBLE SPICY CHICKEN NUGGETS compare to traditional chicken nuggets?
Compared to many traditional chicken nuggets, IMPOSSIBLE SPICY CHICKEN NUGGETS offer a plant-based alternative with comparable protein content. For example, a brand like Tyson's Fun Nuggets might have similar calorie and fat profiles but would contain animal protein. This IMPOSSIBLE product also provides fortification with nutrients like Vitamin B12, which is not typically found in plant-based foods unless added.
What is 'soy protein concentrate' and is it good for me?
Soy protein concentrate is a processed form of soybean that has had most of its carbohydrates and fats removed, leaving a high concentration of protein. It is a common and effective source of plant-based protein, contributing to the 12.63g of protein per 100g in these nuggets. For most individuals, it is a safe and beneficial ingredient as part of a varied diet.
What is a reasonable portion size for these nuggets?
The recommended serving size is 5 pieces, which is approximately 48g. This portion provides about 116 calories, 6g of protein, and 242mg of sodium. Sticking to this portion size helps manage the intake of calories and sodium, especially if you are pairing them with other components in a meal.
Can I eat these nuggets if I'm trying to reduce my meat intake?
Yes, IMPOSSIBLE SPICY CHICKEN NUGGETS can be a suitable option for reducing meat intake, as they are entirely plant-based. They provide a convenient and familiar format for those transitioning to a more plant-forward diet. Remember to balance your overall diet with plenty of whole, unprocessed plant foods.
Are these nuggets gluten-free?
No, these nuggets are not gluten-free. The ingredient list clearly states wheat flour and wheat gluten, indicating that they contain gluten. Individuals with celiac disease or gluten sensitivity should avoid this product.