IMPOSSIBLE SPICY CHICKEN PATTIES MADE FROM PLANTS, SPICY CHICKEN achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is primarily driven by its beneficial nutrient contributions. The product earns bonus points for its protein content (13.0g per 100g) and a range of micronutrients, including potassium (623.38mg, 13% DV), iron (1.95mg, 11% DV), zinc (2.92mg, 27% DV), Vitamin B12 (130% DV), and folate (20% DV). These contribute positively to daily nutrient intake. However, the product incurs penalties. A notable deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, which generally suggests a more complex manufacturing process and often includes ingredients not typically found in a home kitchen. The sodium content, at 467.53mg per 100g, also results in a minor penalty. While the product contains no added sugar, the presence of ingredients like modified food starch and methylcellulose reflects its processed nature. Compared to a home-cooked version made with whole ingredients, this IMPOSSIBLE product offers convenience but with a higher degree of processing.
What the nutrients in impossible spicy chicken patties made from plants, spicy chicken actually do for you, grounded in established dietary science.
This product is a significant source of protein, providing 12.99g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Including adequate protein in your diet can help with satiety and support muscle maintenance, especially important for active individuals or those aiming to manage their weight. The soy protein concentrate is the primary protein source in this plant-based patty.
IMPOSSIBLE SPICY CHICKEN PATTIES offer several key micronutrients. Notably, it provides 130% DV of Vitamin B12, which is crucial for nerve function and red blood cell formation, and 27% DV of zinc, important for immune function and metabolism. It also contributes 13% DV of potassium and 11% DV of iron. These nutrients are often found in animal products, making their presence in a plant-based alternative valuable for those following a plant-forward diet.
With 3.9g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not exceptionally high, this amount is a beneficial addition, especially for a prepared food item, and can help support a balanced diet when combined with other fiber-rich foods.
IMPOSSIBLE SPICY CHICKEN PATTIES are typically consumed as a convenient meal component, often in sandwiches, wraps, or as a main dish. A single patty constitutes a serving, providing a quick plant-based protein option for lunch or dinner.
This product contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The sodium content, at 467.53mg per 100g, is moderate for a prepared food, but those monitoring their sodium intake for conditions like hypertension should be aware and balance it with other low-sodium foods throughout the day. The inclusion of food starch modified and methylcellulose are common in ultra-processed foods and may be a consideration for individuals sensitive to highly processed ingredients. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain food additives.