INCOGMEATO SAUSAGE, JUST EG & VIOLIFE CHEEZE ON A BISCUIT PLANT-BASED SANDWICHES, SAUSAGE, JUST EGG & VIOLIFE CHEEZE ON A BISCUIT
The INCOGMEATO SAUSAGE, JUST EG & VIOLIFE CHEEZE ON A BISCUIT PLANT-BASED SANDWICHES scores 52/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite providing some protein and fiber.
This INCOGMEATO sandwich received a FoodScore of 52/100.
It provides 13.57g of protein and 4.3g of fiber per 100g.
A significant concern is the 585.71mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider this product as an occasional convenience food rather than a daily staple.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.3g
15% of Daily Value
Protein
13.57g
27% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
585.71mg
25% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (13.6g)+9
Micronutrients (Iron, Vitamin B12)+4
−
What holds it back
Added sugar (2.9g)-1
Saturated fat (4.3g)-2
Sodium (585.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
The INCOGMEATO SAUSAGE, JUST EG & VIOLIFE CHEEZE ON A BISCUIT PLANT-BASED SANDWICHES achieved a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against several less favorable aspects. On the positive side, the product earns bonus points for its protein content, providing 13.57g per 100g, and its fiber content of 4.3g per 100g. It also contributes some micronutrients, specifically iron (12% DV) and Vitamin B12 (18% DV). However, several factors contribute to penalties. The presence of 2.9g of added sugar and 4.29g of saturated fat per 100g incurs minor deductions. A more substantial penalty comes from the high sodium content, at 585.71mg per 100g. The most significant deduction is due to its classification as NOVA 4, indicating it is an ultra-processed food, which inherently receives a penalty of 10 points. Ingredients like hydrogenated palm kernel oil and methylcellulose are indicative of this processing. Compared to a home-cooked version using whole ingredients, this INCOGMEATO product contains more sodium and is significantly more processed.
Health benefits
What the nutrients in incogmeato sausage, just eg & violife cheeze on a biscuit plant-based sandwiches, sausage, just egg & violife cheeze on a biscuit actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This INCOGMEATO sandwich offers 13.57g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. For individuals following a plant-based diet, this product can be a convenient way to incorporate a substantial amount of protein into a meal, supporting various bodily functions and helping to feel full longer.
Contains Dietary Fiber
With 4.3g of fiber per 100g, this product provides a notable amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may aid in managing overall calorie intake.
Provides Iron and Vitamin B12
The INCOGMEATO sandwich contributes 12% DV for iron and 18% DV for Vitamin B12 per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin B12 is vital for nerve function and red blood cell formation. These micronutrients are particularly important for those on plant-based diets, as they can sometimes be less abundant in unfortified plant foods.
The INCOGMEATO SAUSAGE, JUST EG & VIOLIFE CHEEZE ON A BISCUIT PLANT-BASED SANDWICHES scores 52/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing some protein and fiber.
How to eat it
This INCOGMEATO plant-based sandwich is designed as a convenient, ready-to-heat meal, typically consumed for breakfast or a quick lunch. It offers a grab-and-go option for individuals seeking a plant-based alternative to traditional breakfast sandwiches. A single sandwich constitutes one serving.
To enhance the nutritional profile, pair this sandwich with a serving of fresh fruit like berries or an apple.
Consider adding a side of raw or lightly steamed vegetables to increase fiber and micronutrient intake.
Due to its sodium content, balance this meal with other low-sodium foods throughout the day to manage overall sodium intake.
If consuming regularly, consider alternating with less processed, home-prepared plant-based meals to diversify nutrient sources.
Things to keep in mind
Individuals with wheat, soy, or tree nut allergies should note that this product contains wheat gluten and soy protein concentrate, and the ingredient list mentions 'natural flavors' which can sometimes be derived from various sources. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which, while not excessively high in this product, should be considered in the context of overall dietary fat intake. The NOVA 4 classification means it is an ultra-processed food, which typically contains ingredients like refined flours, sugars, and oils, and may have a lower nutrient density compared to whole foods. The high sodium content (585.71mg per 100g) is a notable concern for individuals monitoring their blood pressure.
Is INCOGMEATO SAUSAGE, JUST EG & VIOLIFE CHEEZE ON A BISCUIT PLANT-BASED SANDWICHES considered healthy?
This INCOGMEATO sandwich scores 52/100, placing it in the 'Decent' category. It provides protein and fiber, along with some iron and Vitamin B12. However, it is an ultra-processed food with a notable amount of sodium and saturated fat. It can fit into a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does INCOGMEATO's plant-based sandwich compare to a traditional sausage, egg, and cheese biscuit?
Compared to a traditional sausage, egg, and cheese biscuit, this INCOGMEATO product offers a plant-based alternative. While it provides comparable protein and fiber, its sodium and saturated fat levels are still present. For example, a similar breakfast sandwich from a brand like Jimmy Dean might have similar or higher sodium and saturated fat, but this INCOGMEATO option is suitable for those avoiding animal products.
What is 'methylcellulose' in the ingredient list?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods, including plant-based meat alternatives. It helps create the desired texture and mouthfeel in products like the INCOGMEATO sausage patty. It is generally recognized as safe for consumption.
What is a recommended portion size for this sandwich?
The serving size for this product is one sandwich. While it provides a good amount of protein for a single meal, consider its contribution to your daily intake of sodium and saturated fat. For a more balanced meal, pair it with fresh produce.
Can this INCOGMEATO sandwich be frozen and reheated?
Yes, this INCOGMEATO sandwich is designed to be stored frozen and then heated. Follow the package instructions for heating in a microwave or oven to ensure it is cooked thoroughly and safely. Proper storage and reheating are key to maintaining its quality and safety.