INGLES Turkey Breast, Honey Smoked scores 47/100, primarily due to its **ultra-processed nature** and high sodium content, despite being a good source of protein.
This INGLES turkey breast has a FoodScore of 47/100, categorized as Decent.
It provides 19.64g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 732.14mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked turkey breast.
Consider portion control due to its sodium content, especially if managing blood pressure.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
INGLES Turkey Breast, Honey Smoked receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, primarily driven by its high protein content and its classification as an ultra-processed food. The product provides 19.64g of protein per 100g, which earns a significant bonus. However, it incurs penalties for its sodium content, at 732.14mg per 100g, which is a considerable amount. Furthermore, its NOVA class 4 designation, indicating it is ultra-processed, results in a substantial penalty. Ingredients like sodium phosphate, sodium acetate, and sodium nitrite are indicative of its processed nature. While it contains a small amount of added sugar (2.5g per 100g) from honey, this does not significantly impact the score. Compared to a home-cooked turkey breast made with whole ingredients, this INGLES product contains more additives and a higher sodium level, which lowers its overall nutritional value.
Health benefits
What the nutrients in ingles, turkey breast, honey smoked, honey smoked actually do for you, grounded in established dietary science.
Good Source of Protein
This turkey breast is a good source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. This makes it a suitable option for individuals looking to increase their protein consumption without adding significant fat.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this product is a lean protein choice. Diets lower in saturated fat are generally recommended for cardiovascular health. This makes INGLES Turkey Breast, Honey Smoked a favorable option for those monitoring their fat intake while still seeking a convenient protein source.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, saving time in the kitchen. This convenience can help individuals maintain a consistent intake of protein, especially during busy periods, by providing a readily available option.
INGLES Turkey Breast, Honey Smoked scores 47/100, primarily due to its ultra-processed nature and high sodium content, despite being a good source of protein.
How to eat it
Honey smoked turkey breast is typically consumed as a cold cut, often in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks. A common portion size is 2 ounces, which is about two slices.
Pair with whole-grain bread and plenty of vegetables to create a more balanced and fiber-rich sandwich.
Use as a protein topping for large green salads to add flavor and satiety without excessive fat.
Be mindful of portion sizes, especially if you are watching your sodium intake; combine with low-sodium ingredients.
Things to keep in mind
The primary caution for INGLES Turkey Breast, Honey Smoked is its high sodium content, at 732.14mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list includes several sodium-containing additives such as sodium phosphate, sodium acetate, and sodium nitrite, which contribute to the overall sodium load. While these are generally recognized as safe in typical consumption amounts, their cumulative effect in a diet high in processed foods should be considered. There are no common allergens explicitly declared on the label beyond turkey itself.
INGLES Turkey Breast, Honey Smoked scores 47/100, placing it in the 'Decent' category. It is a good source of protein and low in fat. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does INGLES Turkey Breast, Honey Smoked compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or salami, INGLES Turkey Breast, Honey Smoked may be lower in fat. However, its sodium content of 732.14mg per 100g is comparable to or higher than many other processed deli meats. For example, a brand like Boar's Head offers lower sodium turkey breast options that might be a better choice for those monitoring sodium intake.
What is 'natural smoke flavoring' in this product?
Natural smoke flavoring is an ingredient used to impart a smoky taste without traditional smoking methods. It is derived from the controlled burning of wood. While it contributes to the product's flavor profile, it is an indicator of its processed nature rather than a nutritional benefit.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (approximately 56g), which is the serving size declared by the manufacturer. This amount provides a good source of protein while helping to manage the intake of sodium. Always consider your overall daily sodium intake when consuming processed meats.
Can I use this turkey breast for meal prepping?
Yes, INGLES Turkey Breast, Honey Smoked can be used for meal prepping due to its convenience. It's a ready-to-eat protein source that can be easily added to salads, wraps, or as a side with vegetables. Just be mindful of the sodium content when planning your meals, especially if you are preparing multiple servings.