INGLES MESQUITE SMOKED TURKEY BREAST earns a FoodScore of 46/100 (Decent), primarily due to its **high sodium content** and classification as an ultra-processed food.
INGLES MESQUITE SMOKED TURKEY BREAST scores 46/100, indicating a decent nutritional profile.
A significant strength is its high protein content, providing 19.64g per 100g serving.
The primary concern is the high sodium content at 857.14mg per 100g.
This product is classified as NOVA 4 (ultra-processed), unlike a home-cooked turkey breast.
Consider portion control due to sodium levels, especially if managing blood pressure.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
INGLES MESQUITE SMOKED TURKEY BREAST received a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial 19.64g of protein per 100g, contributing a bonus of 10 points to its score. This makes it a good source of protein for muscle maintenance and satiety. However, several factors reduce its overall score. The most significant penalty comes from its high sodium content, measured at 857.14mg per 100g, which resulted in a 4-point deduction. Additionally, the presence of ingredients like sodium phosphate and sodium nitrite, along with its formulation, classifies it as a NOVA 4 ultra-processed food, leading to a 10-point penalty. While it contains a small amount of added sugar (1.25g per 100g), this did not significantly impact the score. Compared to a home-cooked turkey breast made with whole ingredients, this INGLES product contains more additives and significantly higher sodium.
Health benefits
What the nutrients in ingles mesquite smoked turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This INGLES turkey breast is an excellent source of lean protein, providing 19.64g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness, which may help with weight management. This product offers a convenient way to add a significant amount of protein to your diet without a high intake of fat.
Low in Saturated and Trans Fats
The product is notably low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. This makes it a heart-healthy protein option, as diets low in saturated and trans fats are associated with a reduced risk of cardiovascular disease. Choosing lean protein sources like this can help individuals manage their overall fat intake while still meeting their protein needs, supporting a balanced dietary pattern.
Convenient Meal Component
As a pre-cooked and sliced product, INGLES MESQUITE SMOKED TURKEY BREAST offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing the time and effort required to prepare protein-rich meals. This convenience can be particularly beneficial for individuals with busy schedules, helping them maintain a consistent intake of protein without resorting to less nutritious fast-food options.
INGLES MESQUITE SMOKED TURKEY BREAST earns a FoodScore of 46/100 (Decent), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
INGLES MESQUITE SMOKED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks. A common portion size is 2 ounces, which is roughly 2-3 slices.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, increasing fiber and micronutrient intake.
Use in salads with a variety of colorful vegetables and a light vinaigrette to balance the sodium content and add dietary fiber.
Consider using smaller portions (e.g., 1 ounce) if you are sensitive to sodium or are consuming other high-sodium foods throughout the day.
Chop and add to scrambled eggs or an omelet for a quick, protein-rich breakfast without much added fat.
Store properly in the refrigerator and consume within the recommended timeframe after opening to maintain freshness and safety.
Things to keep in mind
The primary caution for INGLES MESQUITE SMOKED TURKEY BREAST is its high sodium content. At 857.14mg per 100g, it contributes significantly to daily sodium intake, which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. While generally recognized as safe, consuming large amounts of processed meats containing nitrites has been a subject of dietary discussion. There are no common allergens declared on the label, but individuals with specific sensitivities to food additives should review the full ingredient list.
INGLES MESQUITE SMOKED TURKEY BREAST has a FoodScore of 46/100, placing it in the 'Decent' category. It is a good source of lean protein, but its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It's not a 'health food' in the sense of whole, unprocessed foods.
How does INGLES MESQUITE SMOKED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as highly processed bologna or salami, INGLES MESQUITE SMOKED TURKEY BREAST is generally lower in fat and calories. However, its sodium content is comparable to many other sliced turkey brands, like Oscar Mayer Deli Fresh. For a lower sodium option, look for brands specifically labeled 'low sodium' or 'no salt added' in the deli meat category.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common food additive used in cured meats like this turkey breast to preserve color, prevent bacterial growth, and enhance flavor. While approved for use by regulatory bodies, some individuals choose to limit their intake of foods containing nitrites. It is one of the ingredients contributing to the product's ultra-processed classification.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56g), which is what the manufacturer suggests as a serving. This amount provides about 11g of protein and approximately 480mg of sodium. Being mindful of this portion size can help manage your overall sodium intake, especially if you consume other processed foods.
Can this turkey breast be used in cooked dishes?
Yes, INGLES MESQUITE SMOKED TURKEY BREAST can be used in cooked dishes, although it is already fully cooked. It can be diced and added to pasta salads, casseroles, or even lightly heated in wraps. Heating it further will not significantly change its nutritional profile, but be aware of the added sodium it contributes to the overall dish.