INGLES OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but the product's **ultra-processed nature** and elevated sodium levels are key factors in its score.
This INGLES chicken breast scores 46/100 (Decent) on FoodScore.
It provides a substantial 19.64g of protein per 100g serving.
A significant concern is the high sodium content at 803.57mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Best consumed in moderation due to its sodium level, especially if paired with other salty foods.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
The INGLES OVEN ROASTED CHICKEN BREAST receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of its nutritional contributions and processing characteristics. A notable positive is its high protein content, providing 19.64g per 100g, which contributes a +10 bonus to its score. However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. Furthermore, the sodium content is quite high at 803.57mg per 100g, leading to a -4 penalty. While it contains 1.25g of added sugar, primarily from dextrose, this amount is not significant enough to incur a penalty. Compared to a home-cooked chicken breast using whole ingredients, this product contains added sodium and processing aids like sodium phosphate, which are not typically found in a simple preparation.
Health benefits
What the nutrients in ingles oven roasted chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This INGLES chicken breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support overall body function and help maintain muscle mass, especially important for active individuals or those managing weight.
Convenient Meal Component
As a pre-cooked item, this product offers significant convenience for quick meal preparation. It can be easily added to salads, sandwiches, or wraps without additional cooking time, making it a practical option for busy schedules. While convenience is a benefit, it's important to consider the overall nutritional profile when incorporating such items regularly into your diet.
Low in Saturated and Trans Fats
The INGLES OVEN ROASTED CHICKEN BREAST is notably low in saturated fat and contains no trans fat, with 0g of each per 100g. Diets lower in saturated and trans fats are generally recommended for cardiovascular health. Choosing lean protein sources like this can contribute to a heart-healthy eating pattern when balanced with other nutrient-dense foods.
INGLES OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore. Its high protein content is a positive, but the product's ultra-processed nature and elevated sodium levels are key factors in its score.
How to eat it
This oven-roasted chicken breast is typically consumed as a cold cut in sandwiches, wraps, or diced into salads. It's a convenient protein source for quick meals or snacks. A common portion is around 2-3 ounces, which aligns with the declared serving size.
To balance the sodium content, pair this chicken breast with fresh vegetables and unsalted whole grains.
Use it as a quick protein addition to a large mixed green salad with a light vinaigrette to increase fiber and micronutrient intake.
Consider using smaller portions, such as 1 ounce, if you are combining it with other sodium-rich ingredients in a meal.
For a more balanced meal, combine with a source of healthy fats like avocado or nuts, and a complex carbohydrate like whole-wheat bread.
Things to keep in mind
Consumers should be mindful of the sodium content in INGLES OVEN ROASTED CHICKEN BREAST, which is 803.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and account for its contribution to their daily sodium limit. The ingredient list includes sodium phosphate, a common additive used for moisture retention and texture, and dextrose, a form of added sugar. While generally recognized as safe, some individuals may prefer to limit intake of ultra-processed foods containing multiple additives. There are no common allergens declared on the label.
INGLES OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore. It offers a good amount of protein, which is beneficial for satiety and muscle health. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with other whole foods.
How does INGLES OVEN ROASTED CHICKEN BREAST compare to other deli meats?
Compared to some other deli meats, INGLES OVEN ROASTED CHICKEN BREAST's protein content of 19.64g per 100g is competitive. Its sodium level of 803.57mg per 100g is typical for many processed deli meats, though some brands like Boar's Head offer lower sodium options. It's generally a leaner choice than many processed red meat deli options.
What is dextrose in this product?
Dextrose is a simple sugar derived from corn, used in this product as an ingredient. It contributes to the 1.25g of added sugar per 100g. While the amount is small in this specific product, it's an example of an ingredient that contributes to the product's ultra-processed classification.
What is a reasonable portion size for this chicken breast?
The declared serving size is 2 ounces (approximately 56g). This provides about 11g of protein and around 450mg of sodium. For most individuals, a 2-ounce portion is a reasonable amount for a sandwich or salad. However, those monitoring sodium intake may opt for smaller portions or less frequent consumption, especially if other meal components are also high in sodium.
Can I eat this chicken breast every day?
While it provides protein, consuming INGLES OVEN ROASTED CHICKEN BREAST daily, particularly in large amounts, could lead to a high daily sodium intake. It's generally advisable to vary your protein sources and prioritize less processed options. Incorporating a mix of fresh poultry, fish, legumes, and other whole foods is recommended for a diverse and balanced diet.