INGLES TURKEY BREAST, MESQUITE SMOKED scores 46/100 (Decent) due to its high protein content, though it is an ultra-processed food with elevated sodium.
This INGLES product received a FoodScore of 46/100, placing it in the Decent category.
It provides a notable 19.64g of protein per 100g serving, contributing to satiety.
A significant concern is the 857.14mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked turkey breast.
Consider this product for occasional use to manage sodium intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
INGLES TURKEY BREAST, MESQUITE SMOKED achieves a FoodScore of 46 out of 100, categorizing it as 'Decent.' This score reflects a balance of nutritional attributes. The product receives a significant bonus of +10 points for its high protein content, providing 19.64g per 100g, which can contribute to satiety and muscle maintenance. However, several factors lead to penalties. A notable deduction of -4 points is applied due to the elevated sodium content of 857.14mg per 100g, which is a considerable amount for a single serving. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point penalty. This classification is supported by the presence of ingredients like sodium phosphate, natural smoke flavoring, and sodium nitrite. While it contains a small amount of added sugar (1.25g per 100g), this does not significantly impact the score. Compared to a home-cooked turkey breast made with whole ingredients, this INGLES product contains more additives and significantly higher sodium.
Health benefits
What the nutrients in ingles turkey breast, mesquite smoked actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This turkey breast is a good source of protein, offering 19.64g per 100g. Protein is essential for building and repairing tissues, including muscle. Including adequate protein in meals can also help promote feelings of fullness, which may assist with weight management by reducing overall calorie intake. The protein in this product can be a convenient way to meet daily protein needs, especially for individuals with active lifestyles or those looking to increase their protein consumption without significant fat intake.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is a lean protein option. Choosing foods low in saturated fat can be beneficial for heart health, as excessive intake is associated with increased LDL cholesterol levels. This makes INGLES TURKEY BREAST, MESQUITE SMOKED a suitable choice for individuals monitoring their fat intake or aiming for a diet lower in saturated fats, provided other nutritional aspects are considered.
Convenient Protein Source for Quick Meals
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps without requiring additional cooking time. This can be particularly helpful for individuals with busy schedules who need fast, accessible protein options. The ease of use can support consistent protein intake throughout the day, which is important for overall nutritional balance.
INGLES TURKEY BREAST, MESQUITE SMOKED scores 46/100 (Decent) due to its high protein content, though it is an ultra-processed food with elevated sodium.
How to eat it
Mesquite smoked turkey breast is commonly consumed as a sandwich filling, in salads, or as a quick protein addition to various meals. A typical serving size is 2 ounces (approximately 56g), which provides a good amount of protein for a snack or light meal.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, enhancing fiber and micronutrient intake.
Incorporate into a large salad with a variety of colorful vegetables and a light vinaigrette to boost nutrient density.
Use as a protein component in a high-fiber wrap with hummus and leafy greens to add satiety and nutritional value.
Be mindful of the sodium content; balance with low-sodium foods throughout the day to manage overall intake.
Things to keep in mind
Consumers should be aware of the high sodium content in INGLES TURKEY BREAST, MESQUITE SMOKED, which is 857.14mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. As an ultra-processed food (NOVA class 4), it contains several additives, such as sodium phosphate and natural smoke flavoring, which differentiate it from whole, unprocessed turkey breast. There are no common allergens declared on the label for this specific product.
Is INGLES TURKEY BREAST, MESQUITE SMOKED a healthy choice?
This product provides a good amount of protein (19.64g per 100g) and is low in fat. However, its FoodScore of 46/100 reflects that it is an ultra-processed food with a high sodium content. While it can fit into a balanced diet, it's best consumed in moderation, especially if you are monitoring sodium intake.
How does INGLES TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or bologna, INGLES TURKEY BREAST is often lower in total fat and saturated fat. However, its sodium content is still significant. For instance, brands like Oscar Mayer often have comparable or even higher sodium levels in their processed deli meats, so always check the nutrition label for specific comparisons.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like this turkey breast. It helps prevent the growth of harmful bacteria and contributes to the product's color and flavor. While it is approved for use by regulatory bodies, some individuals choose to limit their intake of nitrites due to potential health concerns, which are still a subject of ongoing research.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 480mg of sodium. Sticking to this serving size or slightly more for a meal can help manage your overall sodium intake while still benefiting from the protein.
Can I use this turkey breast for meal prepping?
Yes, INGLES TURKEY BREAST, MESQUITE SMOKED can be a convenient option for meal prepping due to its ready-to-eat nature. It can be easily added to salads, wraps, or as a side protein. Just be mindful of the high sodium content when combining it with other ingredients in your meal prep to ensure your overall sodium intake remains within recommended limits.