INTERNATIONAL DELIGHT FROSTED SUGAR COOKIE COFFEE CREAMER, FROSTED SUGAR COOKIE
INTERNATIONAL DELIGHT FROSTED SUGAR COOKIE COFFEE CREAMER receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This creamer has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 33.3g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food with many industrial ingredients.
Compared to generic dairy, this product lacks protein, fiber, and essential micronutrients.
Use in very small portions to limit added sugar intake, or consider alternative creamers.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
INTERNATIONAL DELIGHT FROSTED SUGAR COOKIE COFFEE CREAMER scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugars and fats, with a notable absence of beneficial nutrients. Per 100g, this product contains 33.3g of added sugar, contributing significantly to its 'empty calorie' status and incurring a substantial penalty of -25 points. The ingredient list begins with water and cane sugar, followed by palm oil, indicating that these are primary components. The product is classified as NOVA 4, meaning it is ultra-processed, which results in an additional -10 point penalty. It provides 0g of protein, 0g of fiber, and negligible amounts of vitamins and minerals, such as potassium, calcium, iron, and vitamins D, B12, C, and A, all at 0% Daily Value. This lack of essential nutrients, combined with its high caloric density from sugar and fat, leads to a -15 point penalty for empty calories. In contrast to a generic dairy equivalent like milk, INTERNATIONAL DELIGHT creamer offers no protein, calcium, or other micronutrients typically found in dairy, while introducing a high amount of added sugar and processed ingredients.
Health benefits
What the nutrients in international delight frosted sugar cookie coffee creamer, frosted sugar cookie actually do for you, grounded in established dietary science.
Provides a Flavorful Experience
For individuals seeking a specific taste, INTERNATIONAL DELIGHT FROSTED SUGAR COOKIE COFFEE CREAMER delivers a distinctive frosted sugar cookie flavor to coffee. This can enhance the palatability of a beverage for some consumers, making their coffee routine more enjoyable. While not a nutritional benefit, the sensory experience can be a factor in dietary adherence or personal preference. It can serve as an occasional treat to satisfy a craving for a sweet, dessert-like addition to a drink.
Convenient for Quick Use
This creamer offers ready-to-use convenience for flavoring coffee or other beverages. Its liquid format and stable shelf life (when unopened) make it a quick addition to a morning routine without requiring preparation. For those with limited time, it provides an immediate way to customize a drink. The product's formulation ensures it mixes easily into hot or cold liquids, providing a consistent texture and flavor without clumping.
Dairy-Free Option for Some
Although it contains sodium caseinate, a milk derivative, this product is often perceived as a dairy-free alternative by some consumers due to its lack of lactose. For individuals who are lactose intolerant but can tolerate milk protein, this creamer may offer a way to enjoy a creamy coffee without the digestive discomfort associated with lactose. However, those with a milk allergy should note the presence of a milk derivative.
INTERNATIONAL DELIGHT FROSTED SUGAR COOKIE COFFEE CREAMER receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
INTERNATIONAL DELIGHT FROSTED SUGAR COOKIE COFFEE CREAMER is typically used to flavor hot or cold coffee, often in a small portion of 1 tablespoon per cup. Its primary role is to add sweetness and a specific flavor profile. The main pitfall is the tendency to overpour, leading to a higher intake of added sugars and calories.
Measure your portion: Use a measuring spoon to stick to the recommended 1 tablespoon serving to manage added sugar intake.
Combine with unsweetened coffee: Pair this creamer with unsweetened coffee or tea to better control the overall sweetness and avoid excessive sugar consumption.
Consider alternative flavorings: For a similar flavor profile with less added sugar, try adding a small amount of vanilla extract and a pinch of cinnamon to your coffee instead.
Things to keep in mind
This product contains cane sugar as its second ingredient, contributing to a high amount of added sugar (33.3g per 100g). Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. The presence of palm oil contributes to the saturated fat content. Additives like carrageenan, mono and diglycerides, and sodium stearoyl lactylate are used for texture and stability. While generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to carrageenan. The product also contains sodium caseinate, a milk derivative, which means it is not suitable for those with a milk allergy, despite being lactose-free. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
Is INTERNATIONAL DELIGHT FROSTED SUGAR COOKIE COFFEE CREAMER healthy?
Based on its FoodScore of 0/100, INTERNATIONAL DELIGHT FROSTED SUGAR COOKIE COFFEE CREAMER is not considered a healthy choice. It provides minimal essential nutrients and is high in added sugars and processed ingredients. Its primary function is to add flavor and sweetness rather than nutritional value.
How does INTERNATIONAL DELIGHT compare to other creamers?
Compared to a generic dairy creamer or milk, INTERNATIONAL DELIGHT FROSTED SUGAR COOKIE COFFEE CREAMER contains significantly more added sugar and lacks the protein and micronutrients found in unflavored milk. For example, a product like Califia Farms Unsweetened Almondmilk Creamer would offer a lower sugar alternative, though with a different flavor profile.
What is sodium caseinate and why is it in this creamer?
Sodium caseinate is a milk derivative used as a protein source and emulsifier, helping to create a creamy texture and prevent separation in the creamer. While it comes from milk, it is typically lactose-free. However, individuals with a milk allergy should still avoid products containing sodium caseinate.
What is a reasonable portion size for this creamer?
The recommended serving size is 1 tablespoon (15ml). Sticking to this portion helps to limit the intake of added sugars and calories. Consuming larger portions will significantly increase the amount of sugar consumed per serving.
Can I use this creamer in recipes other than coffee?
While primarily designed for coffee, this creamer could theoretically be used in small amounts in other recipes where a sweet, creamy, and flavored liquid is desired, such as in smoothies or certain desserts. However, due to its high sugar content, it's important to consider the overall nutritional impact on the recipe.