IZZE STRAWBERRY SPARKLING JUICE, STRAWBERRY earns a FoodScore of 55/100 (Decent). Its primary nutritional contribution comes from its protein content, which is notable for a beverage.
This IZZE product scores 55/100, placing it in the 'Decent' category.
It contains 16.09g of protein per 100g, a significant amount for a sparkling juice.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to plain water, this beverage provides calories and protein, but lacks fiber.
Consider this beverage as a source of protein rather than a typical fruit juice.
Scores +23 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
16.09g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
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What holds it back
Processed (NOVA 3)-5
Why it scores 55
IZZE STRAWBERRY SPARKLING JUICE, STRAWBERRY achieves a FoodScore of 55 out of 100, primarily due to its unexpectedly high protein content for a sparkling juice. With 16.09g of protein per 100g, it receives a significant bonus in our scoring system. However, the product is classified as NOVA class 3, indicating it is a processed beverage, which incurs a penalty. The ingredient list includes apple juice concentrate, grape juice concentrate, and strawberry juice concentrate, which contribute to its caloric content (32.02 calories per 100g) but do not provide fiber. It contains 0g of added sugar, 0g of total fat, and only 4mg of sodium per 100g, which are favorable aspects. Micronutrient content is negligible across the board, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. Compared to plain water, which serves as a baseline for beverages, this IZZE product offers protein and calories, but does not provide essential vitamins or minerals in meaningful amounts.
Health benefits
What the nutrients in izze strawberry sparkling juice, strawberry actually do for you, grounded in established dietary science.
A Source of Protein in Beverage Form
This IZZE product stands out for its substantial protein content, delivering 16.09g per 100g. For individuals seeking to increase their protein intake, this beverage can serve as a convenient option. Protein is essential for various bodily functions, including muscle repair and growth, and contributes to satiety. While not a complete meal replacement, it can contribute to daily protein goals, especially for those who find it challenging to consume enough protein through solid foods alone.
No Added Sugars
IZZE STRAWBERRY SPARKLING JUICE, STRAWBERRY contains 0g of added sugar, which aligns with dietary recommendations to limit intake of added sugars. The sweetness in this product comes from fruit juice concentrates, specifically apple, grape, and strawberry. This formulation can be a suitable choice for individuals monitoring their added sugar consumption, offering a sweet taste without the additional sugars often found in other flavored beverages. However, the natural sugars from the fruit concentrates still contribute to the overall caloric load.
Low in Sodium and Fat
This beverage is very low in sodium, with only 4mg per 100g, and contains 0g of total fat. These characteristics make it a suitable option for individuals managing their sodium intake or looking for fat-free beverage choices. A diet low in sodium is often recommended for maintaining healthy blood pressure, and a low-fat profile can be beneficial for overall cardiovascular health. The absence of saturated and trans fats further supports its favorable fat profile.
IZZE STRAWBERRY SPARKLING JUICE, STRAWBERRY earns a FoodScore of 55/100 (Decent). Its primary nutritional contribution comes from its protein content, which is notable for a beverage.
How to eat it
IZZE STRAWBERRY SPARKLING JUICE, STRAWBERRY is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. Its sparkling nature makes it a popular choice for social occasions or as an alternative to soda. The standard serving size is 8.4 fl oz.
Consider pairing this sparkling juice with a fiber-rich snack like nuts or whole-grain crackers to create a more balanced intake.
Use it as a flavorful base for smoothies, blending with plain yogurt and fresh fruit to enhance nutritional value.
For portion control, enjoy one 8.4 fl oz can as a single serving, rather than consuming multiple servings throughout the day.
If seeking to reduce calorie intake, consider diluting it with plain sparkling water to lower the sugar concentration per serving.
Things to keep in mind
This product is classified as NOVA class 3, indicating it is a processed food. While it contains no added sugars, the fruit juice concentrates contribute natural sugars and calories. Individuals managing blood sugar levels should be mindful of the total carbohydrate content from these concentrates. The ingredient list includes "natural flavors," which can be a broad category and may contain various components. There are no common allergens declared on the label. For most healthy adults, this beverage is generally safe for consumption in moderation, but it should not be considered a primary source of vitamins and minerals.
IZZE STRAWBERRY SPARKLING JUICE, STRAWBERRY has a FoodScore of 55/100, placing it in the 'Decent' category. It offers a notable 16.09g of protein per 100g and contains no added sugars. However, it is a processed beverage (NOVA class 3) and lacks significant micronutrient content. It can fit into a balanced diet when consumed in moderation, especially if you are looking for a protein-contributing beverage.
How does IZZE compare to other sparkling beverages?
Compared to a typical soda like Coca-Cola, IZZE STRAWBERRY SPARKLING JUICE, STRAWBERRY is a better choice due to its absence of added sugars and its significant protein content. However, when compared to plain sparkling water, IZZE provides calories and natural sugars from fruit concentrates, whereas plain sparkling water offers hydration without any caloric impact. It's a middle-ground option between sugary sodas and unsweetened beverages.
What are 'natural flavors' in this product?
The term 'natural flavors' in the ingredient list refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials. These are added to enhance the taste profile of the beverage. While derived from natural sources, they are still processed ingredients and do not contribute nutritional value like vitamins or minerals. Their specific composition is proprietary to the manufacturer.
What is a reasonable portion size for this sparkling juice?
A reasonable portion size for IZZE STRAWBERRY SPARKLING JUICE, STRAWBERRY is one 8.4 fl oz can. Consuming this amount provides the stated nutritional values, including 16.09g of protein per 100g. While it contains no added sugars, the natural sugars from the fruit concentrates still contribute calories, so moderation is key, especially if you are monitoring your overall sugar or calorie intake.
Can this sparkling juice be consumed daily?
While IZZE STRAWBERRY SPARKLING JUICE, STRAWBERRY can be consumed daily, it's important to consider it as part of your overall dietary pattern. Due to its caloric content and lack of significant micronutrients, it should not replace water or other nutrient-dense beverages like unsweetened milk or 100% fruit juice (in limited quantities). For daily hydration, plain water remains the best choice.