J.R. DIPPERS CHEESE DIP AND BREAD STICKS, CHEESE AND BREAD STICKS
J.R. DIPPERS CHEESE DIP AND BREAD STICKS scores 31/100 (Poor) primarily due to its **ultra-processed nature** and high sodium content, despite some micronutrient contributions.
J.R. DIPPERS CHEESE DIP AND BREAD STICKS received a FoodScore of 31/100 (Poor).
The product contains 1257.89mg of sodium per 100g, contributing to a significant penalty.
It provides 12% DV for both calcium and iron per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic dairy.
This product can serve as a convenient snack but should be consumed in moderation due to its nutritional profile.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1257.89mg
55% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5.3g)-4
Sodium (1257.9mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
J.R. DIPPERS CHEESE DIP AND BREAD STICKS received a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. The product's high sodium content, at 1257.89mg per 100g, is another major factor contributing to its lower score, far exceeding typical recommendations. Additionally, the presence of 5.26g of saturated fat per 100g also leads to a penalty. While J.R. DIPPERS does offer some nutritional positives, such as 5.26g of protein and 12% DV for both calcium and iron per 100g, these benefits are outweighed by the penalties. Ingredients like interesterified soybean oil and maltodextrin are characteristic of ultra-processed foods. Compared to a generic dairy equivalent, which would typically be less processed and have lower sodium, this J.R. DIPPERS product presents a less favorable nutritional profile.
Health benefits
What the nutrients in j.r. dippers cheese dip and bread sticks, cheese and bread sticks actually do for you, grounded in established dietary science.
Source of Calcium
This product contributes to daily calcium intake, providing 12% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, incorporating foods that offer some calcium can support overall bone health, especially when combined with other calcium-rich foods in the diet.
Provides Iron
J.R. DIPPERS CHEESE DIP AND BREAD STICKS offers 12% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Including iron-containing foods in the diet helps prevent iron deficiency and supports healthy red blood cell function.
Contains Protein
With 5.26g of protein per 100g, this product contributes to your daily protein needs. Protein is vital for muscle repair and growth, and it also plays a role in satiety. While the protein content is not exceptionally high, it can add to the overall protein intake when consumed as part of a balanced diet.
J.R. DIPPERS CHEESE DIP AND BREAD STICKS scores 31/100 (Poor) primarily due to its ultra-processed nature and high sodium content, despite some micronutrient contributions.
How to eat it
J.R. DIPPERS CHEESE DIP AND BREAD STICKS is typically consumed as a convenient, ready-to-eat snack. It's often packed in lunchboxes or eaten on the go. The portion size is usually one unit, which can be a quick option for satisfying a craving, but its nutritional density suggests moderation.
Consider pairing this snack with a piece of fruit or some vegetable sticks to add fiber and micronutrients to your snack.
Due to its high sodium content, balance this snack with other low-sodium foods throughout the day to manage overall intake.
If you are looking for a more nutrient-dense dairy snack, consider plain Greek yogurt with fruit as an alternative.
Be mindful of the serving size; consuming multiple units can significantly increase your intake of sodium and saturated fat.
Things to keep in mind
Consumers should be aware that J.R. DIPPERS CHEESE DIP AND BREAD STICKS contains several ingredients typical of ultra-processed foods. The presence of interesterified soybean oil and maltodextrin contributes to its NOVA class 4 designation. The product also contains sodium phosphate and sorbic acid (preservative). Individuals with sensitivities to these additives may wish to limit consumption. The ingredient list also declares common allergens: milk and wheat, and given the use of soybean oil, soy is also present. Those with allergies to milk, wheat, or soy should avoid this product. Its high sodium content (1257.89mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly.
Is J.R. DIPPERS CHEESE DIP AND BREAD STICKS healthy?
Based on its FoodScore of 31/100 (Poor) and its classification as an ultra-processed food (NOVA class 4), this product is not considered a healthy choice for regular consumption. It is high in sodium and saturated fat, which can be a concern for overall dietary health.
How does J.R. DIPPERS compare to a generic cheese and cracker snack?
Compared to a generic cheese and cracker snack, J.R. DIPPERS CHEESE DIP AND BREAD STICKS is likely to be similar in its ultra-processed nature and potentially high in sodium. However, some generic options or brands like Ritz Bits Cheese Sandwich Crackers might have varying levels of saturated fat or different ingredient profiles. Always check the specific nutrition label for a direct comparison.
What is 'interesterified soybean oil' and why is it in this product?
Interesterified soybean oil is a type of fat that has been chemically altered to change its melting point and texture, often used in processed foods to improve consistency and shelf life. It is a common ingredient in ultra-processed products like J.R. DIPPERS CHEESE DIP AND BREAD STICKS to achieve the desired texture for the cheese dip.
What is a reasonable portion size for this snack?
The manufacturer's serving size is 1 unit. Given the product's nutritional profile, particularly its high sodium content, sticking to this single serving is advisable. Consuming multiple units would significantly increase your intake of sodium and saturated fat, making it harder to maintain a balanced diet.
Can children eat J.R. DIPPERS CHEESE DIP AND BREAD STICKS?
While children can consume this product, its high sodium content (1257.89mg per 100g) means it should be offered in moderation. Children's daily sodium limits are lower than adults', so frequent consumption of high-sodium snacks like this could contribute to exceeding recommended intakes. It's best as an occasional treat rather than a regular part of their diet.