JACK & ANNIE'S ITALIAN JACKFRUIT SAUSAGES, ITALIAN JACKFRUIT
JACK & ANNIE'S ITALIAN JACKFRUIT SAUSAGES score 50/100 (Decent) on FoodScore, primarily driven by its notable fiber content balanced against its saturated fat and sodium levels.
This product received a FoodScore of 50/100, placing it in the 'Decent' category.
A significant strength is its high fiber content, providing 8.6g per 100g serving.
The primary nutritional concern is the sodium level at 580.25mg per 100g.
As a NOVA class 3 processed food, it differs from a home-cooked, whole-ingredient baseline.
Consider portion sizes to manage intake of saturated fat and sodium.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
8.6g
31% of Daily Value
Protein
6.17g
12% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
580.25mg
25% of Daily Value
+
What it brings to the table
Fiber (8.6g)+11
Protein (6.2g)+2
Micronutrients (Potassium)+2
−
What holds it back
Saturated fat (7.4g)-8
Sodium (580.3mg)-2
Processed (NOVA 3)-5
Why it scores 50
JACK & ANNIE'S ITALIAN JACKFRUIT SAUSAGES achieve a FoodScore of 50/100, reflecting a balance of beneficial nutrients and areas for moderation. The product receives significant bonuses for its impressive fiber content, contributing 8.6g per 100g, which is a notable amount for a processed item. Protein also adds a small bonus with 6.17g per 100g. Potassium, at 543.21mg (12% DV), further contributes positively to the score. However, several factors lead to penalties. The saturated fat content is relatively high at 7.41g per 100g, which detracts from the overall score. Sodium also incurs a penalty, with 580.25mg per 100g. As a NOVA class 3 product, it is considered processed, which results in a standard penalty. While the product uses jackfruit as a primary ingredient, it also contains coconut oil and canola oil, and includes methylcellulose as a plant fiber. Compared to a home-cooked version using whole ingredients, this JACK & ANNIE'S product offers convenience but with higher levels of sodium and saturated fat.
Health benefits
What the nutrients in jack & annie's italian jackfruit sausages, italian jackfruit actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of fiber, providing 8.6g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in your diet helps to add bulk to stool, which can prevent constipation. The fiber in these sausages, derived from jackfruit and added citrus fiber and methylcellulose, can also support a healthy gut microbiome by acting as a prebiotic.
Contributes to Potassium Intake
JACK & ANNIE'S ITALIAN JACKFRUIT SAUSAGES provide 543.21mg of potassium per 100g, which is 12% of the Daily Value. Potassium is an essential mineral that plays a vital role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure levels, counteracting some of the effects of sodium. Incorporating foods rich in potassium can help meet daily requirements for this important electrolyte.
Plant-Based Protein Source
With 6.17g of protein per 100g, these jackfruit sausages offer a plant-based protein option. Protein is fundamental for building and repairing tissues, making enzymes and hormones, and is an important building block of bones, muscles, cartilage, skin, and blood. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, this product can be a convenient way to contribute to daily protein needs alongside other protein sources.
JACK & ANNIE'S ITALIAN JACKFRUIT SAUSAGES score 50/100 (Decent) on FoodScore, primarily driven by its notable fiber content balanced against its saturated fat and sodium levels.
How to eat it
These jackfruit sausages are typically used as a meat alternative in various dishes, offering a convenient plant-based option. They can be pan-fried, grilled, or baked and often serve as a main component of a meal or an addition to pasta, sandwiches, or scrambles. A common portion is one sausage.
Pair with a generous serving of non-starchy vegetables like broccoli or spinach to boost overall nutrient intake and dilute the sodium content.
Use as a flavorful addition to whole-grain pasta dishes or in a whole-wheat bun to increase fiber and complex carbohydrates.
Consider cutting the sausage into smaller pieces and incorporating it into a stir-fry or salad to extend the serving size and balance the meal.
Be mindful of additional sodium from other ingredients when cooking, as these sausages already contain 580.25mg per 100g.
Things to keep in mind
Individuals sensitive to soy flour should note its presence in the ingredient list, as soy is a common allergen. The product also contains coconut oil, which contributes significantly to the saturated fat content (7.41g per 100g). While methylcellulose is a plant fiber, some individuals may experience digestive discomfort if consumed in large quantities. The sodium content of 580.25mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation and be aware of other high-sodium foods in their diet. There are no artificial sweeteners or colors listed.
Is JACK & ANNIE'S ITALIAN JACKFRUIT SAUSAGES healthy?
These sausages score 50/100 on FoodScore, indicating they are a 'Decent' choice. They offer good fiber content and some potassium, but also contain notable amounts of saturated fat and sodium. As a processed food, it's best enjoyed as part of a balanced diet that includes plenty of whole, unprocessed foods.
How does JACK & ANNIE'S compare to other plant-based sausages?
Compared to some other plant-based sausages like Beyond Sausage or Impossible Sausage, JACK & ANNIE'S uses jackfruit as a primary ingredient, which contributes to its high fiber content. Nutrient profiles vary significantly across brands, but this product's fiber and potassium levels are competitive, though its sodium and saturated fat should be considered.
What is methylcellulose in these sausages?
Methylcellulose is a plant fiber derived from cellulose, commonly used as a thickener, emulsifier, and stabilizer in food products. In these sausages, it helps with texture and binding, contributing to the product's structure and mouthfeel. It is generally recognized as safe for consumption.
What is a recommended portion size for these sausages?
The serving size is one sausage. To manage intake of saturated fat and sodium, it is advisable to stick to the recommended serving size. Pairing it with a large portion of vegetables can help create a more balanced meal and dilute the impact of its sodium and fat content.
Can these sausages be frozen?
Yes, typically, processed plant-based sausages like JACK & ANNIE'S can be frozen to extend their shelf life. It's best to follow the storage instructions on the packaging for optimal quality and safety. Ensure they are properly thawed before cooking for the best results.