JACK & ANNIE'S SMOKY JACKFRUIT SAUSAGES, SMOKY scores 49/100 (Decent) on FoodScore. Its high fiber content is a positive, but the product's classification as processed and its saturated fat levels are notable factors.
This product scores 49/100, placing it in the 'Decent' category.
A serving provides 8.6g of fiber, contributing significantly to daily intake.
The saturated fat content is 7.41g per 100g, a point for moderation.
This processed (NOVA 3) sausage differs from a home-cooked, whole-ingredient version.
Consider pairing with whole grains and vegetables to balance the meal.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
8.6g
31% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
592.59mg
26% of Daily Value
+
What it brings to the table
Fiber (8.6g)+11
Protein (7.4g)+3
−
What holds it back
Saturated fat (7.4g)-8
Sodium (592.6mg)-2
Processed (NOVA 3)-5
Why it scores 49
JACK & ANNIE'S SMOKY JACKFRUIT SAUSAGES, SMOKY receives a FoodScore of 49/100, indicating it is a decent option when considered within a balanced diet. The product gains points primarily due to its substantial fiber content, providing 8.6g per 100g, which is a significant contribution towards daily fiber recommendations. Additionally, its protein content of 7.41g per 100g offers a modest bonus. However, several factors reduce its overall score. The saturated fat content is 7.41g per 100g, which contributes negatively to the score, aligning with dietary guidelines to limit saturated fat intake. The sodium level, at 592.59mg per 100g, also incurs a penalty. Furthermore, as a NOVA class 3 processed food, it receives a penalty, reflecting its formulation with multiple ingredients and processing steps, including methylcellulose and natural flavor. Compared to a home-cooked sausage made with whole ingredients, this JACK & ANNIE'S product contains more added ingredients and a different nutrient profile.
Health benefits
What the nutrients in jack & annie's smoky jackfruit sausages, smoky actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This product is a good source of dietary fiber, providing 8.6g per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. The jackfruit base is a natural contributor to this fiber content, making it a notable feature of this plant-based sausage.
Plant-Based Protein Contribution
JACK & ANNIE'S SMOKY JACKFRUIT SAUSAGES offer 7.41g of protein per 100g, contributing to your daily protein needs. As a plant-based alternative, it can be a suitable option for individuals looking to reduce their meat consumption or follow a vegetarian or vegan diet. Protein is essential for muscle repair, growth, and various bodily functions, making this a useful component for those seeking diverse protein sources.
Alternative to Meat-Based Sausages
For individuals seeking to incorporate more plant-based foods into their diet, this product serves as a convenient alternative to traditional meat sausages. Its formulation with jackfruit and soy flour provides a different nutritional profile compared to pork or beef sausages, which often contain higher levels of saturated fat and cholesterol. This can be beneficial for dietary diversity and for those aiming to reduce their intake of animal products.
JACK & ANNIE'S SMOKY JACKFRUIT SAUSAGES, SMOKY scores 49/100 (Decent) on FoodScore. Its high fiber content is a positive, but the product's classification as processed and its saturated fat levels are notable factors.
How to eat it
JACK & ANNIE'S SMOKY JACKFRUIT SAUSAGES are typically consumed as part of a meal, often pan-fried or grilled. A common portion is one sausage, which can be incorporated into breakfast plates, sandwiches, or pasta dishes. Be mindful of portion sizes and accompanying ingredients.
Pair with a generous serving of non-starchy vegetables like bell peppers, onions, and spinach to boost nutrient intake and fiber.
Serve alongside whole grains such as quinoa or brown rice instead of refined grains to create a more balanced meal.
Consider cutting the sausage into smaller pieces and adding it to a stir-fry or scramble to extend the serving and mix with other ingredients.
Use as a flavorful addition to a plant-based pasta sauce, ensuring the overall dish remains moderate in sodium.
Things to keep in mind
This product contains soy flour, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes cultured celery powder and cherry powder, which are often used as natural sources of nitrates/nitrites in cured products. While these are naturally derived, their effects are similar to synthetic nitrates/nitrites, and some individuals may prefer to limit their intake. The product's sodium content of 592.59mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume it in moderation and balance with low-sodium foods.
Is JACK & ANNIE'S SMOKY JACKFRUIT SAUSAGES, SMOKY healthy?
This product scores 49/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of fiber (8.6g per 100g) and plant-based protein (7.41g per 100g). However, it is a processed food (NOVA 3) and contains 7.41g of saturated fat and 592.59mg of sodium per 100g, which are factors to consider for overall dietary balance.
How does JACK & ANNIE'S compare to other plant-based sausages?
Compared to some other plant-based sausages, such as Beyond Sausage or Impossible Sausage, JACK & ANNIE'S uses jackfruit as a primary ingredient, which contributes to its higher fiber content. However, like many processed plant-based meat alternatives, it still contains notable amounts of saturated fat and sodium. Always check the nutrition label for specific comparisons.
What is methylcellulose in this product?
Methylcellulose is a plant fiber derived from cellulose, which is used as a thickener, emulsifier, and stabilizer in food products. In JACK & ANNIE'S SMOKY JACKFRUIT SAUSAGES, it helps to bind the ingredients and provide texture. It is generally recognized as safe for consumption.
What is a recommended portion size for these sausages?
The declared serving size is 1 sausage. Sticking to this portion helps manage intake of saturated fat and sodium. To make a more filling meal, consider pairing one sausage with a large serving of vegetables and a moderate portion of whole grains.
Can I freeze JACK & ANNIE'S SMOKY JACKFRUIT SAUSAGES?
Yes, these sausages can typically be frozen if they haven't been previously frozen and thawed. Refer to the packaging for specific storage instructions and 'best by' dates. Freezing can help extend their shelf life, allowing you to enjoy them over a longer period.