JENNIE-O CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET, CAJUN STYLE
The JENNIE-O CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET scores 50/100, primarily due to its **ultra-processed nature** and moderate sodium content, despite being a good source of protein.
This JENNIE-O product scores 50/100 (Decent) on FoodScore.
It provides a notable 21.43g of protein per 100g serving.
A key concern is its NOVA class 4 designation, indicating it is ultra-processed.
It contains 330.36mg of sodium per 100g, which is moderate for a prepared meal.
Consider pairing with whole foods to enhance overall meal nutrition.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0.62g
1% of Daily Value
Sodium
330.36mg
14% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
The JENNIE-O CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET receives a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of its nutritional contributions and processing level. A significant positive is its high protein content, providing 21.43g per 100g, which contributes a +10 bonus to its score. However, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a -10 penalty. The ingredient list includes modified food starch and hydrolyzed corn protein, common in ultra-processed items, indicating a formulation beyond simple home cooking. While the added sugar content is low at 0.62g per 100g, and total fat is also low at 0.89g, the sodium content of 330.36mg per 100g is moderate. Compared to a home-cooked turkey breast, this JENNIE-O product contains more additives and a higher sodium level, typical of many prepared convenience foods.
Health benefits
What the nutrients in jennie-o cajun style bone-in turkey breast with gravy packet, cajun style actually do for you, grounded in established dietary science.
Excellent Source of Protein
This JENNIE-O turkey breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support metabolic health. This product can contribute significantly to daily protein needs, especially for individuals looking to increase their protein intake without adding substantial fat.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0.45g of saturated fat per 100g, this turkey breast is a lean protein option. Choosing foods low in saturated fat can support cardiovascular health. This makes it a suitable component for meals where you are aiming to control fat intake, while still providing a substantial amount of protein.
Convenient Meal Component
As a prepared item, this JENNIE-O turkey breast offers significant convenience for quick meal preparation. It can be a practical option for individuals with limited time for cooking from scratch, providing a protein base that requires minimal effort. While convenience often comes with trade-offs in processing, its protein content remains a benefit for busy schedules.
The JENNIE-O CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET scores 50/100, primarily due to its ultra-processed nature and moderate sodium content, despite being a good source of protein.
How to eat it
This JENNIE-O CAJUN STYLE BONE-IN TURKEY BREAST is typically consumed as the main protein component of a meal. It's designed for convenience, often heated and served with sides. A common portion size is 4 ounces, which is the declared serving size.
Pair this turkey breast with non-starchy vegetables like steamed green beans or a large salad to increase fiber and micronutrient intake.
To manage sodium intake, consider serving smaller portions of the turkey breast and supplementing with unsalted whole grains like brown rice or quinoa.
Enhance the nutritional profile by adding fresh herbs or a squeeze of lemon juice instead of relying solely on the provided gravy, which contributes to the product's ultra-processed nature.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes sodium phosphate, a common additive used as a preservative and emulsifier, which can contribute to the overall sodium load. Individuals monitoring their sodium intake, such as those with hypertension, should account for the 330.36mg of sodium per 100g. While generally safe for most, the blend of seasonings and natural flavorings may be a consideration for those with sensitivities to specific spices or flavor compounds. There are no major allergen declarations listed that would be unexpected for a turkey product.
Is JENNIE-O CAJUN STYLE BONE-IN TURKEY BREAST healthy?
The JENNIE-O CAJUN STYLE BONE-IN TURKEY BREAST scores 50/100, placing it in the 'Decent' category. It is a good source of protein with 21.43g per 100g and is low in fat. However, it is an ultra-processed food (NOVA class 4) and contains moderate sodium, which are factors to consider for overall dietary health.
How does JENNIE-O turkey breast compare to other prepared turkey products?
Compared to a generic home-cooked turkey breast, the JENNIE-O product contains more additives and a higher sodium level due to its processing. When comparing to other branded prepared turkey breasts, such as a Butterball oven-ready turkey breast, nutritional profiles can vary, especially regarding sodium and added ingredients. Always check the specific nutrition facts panel and ingredient list for direct comparisons.
What is 'hydrolyzed corn protein' in the ingredient list?
Hydrolyzed corn protein is a flavor enhancer derived from corn. It is often used in processed foods to add a savory, umami taste. While generally recognized as safe, its presence contributes to the product's classification as ultra-processed and is a marker of its industrial formulation.
What is a reasonable portion size for this turkey breast?
The declared serving size is 4 ounces (approximately 113g). This portion provides about 24g of protein and around 374mg of sodium. For most adults, this is a reasonable protein portion for a meal. Adjusting portion sizes can help manage overall calorie and sodium intake, especially if consuming other high-sodium foods in the same meal.
Can this turkey breast be frozen after opening?
The manufacturer's instructions for freezing after opening should be followed for food safety and quality. Generally, cooked turkey products can be frozen, but the texture and flavor of the gravy might be affected upon thawing. For best results, it's often recommended to consume within a few days after opening if not frozen immediately.