JENNIE-O ITALIAN SEASONED LEAN GROUND TURKEY receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of its positive and negative nutritional attributes. On the positive side, the product provides a significant amount of protein, contributing 16.96g per 100g, which earns it a +10 bonus. However, several factors reduce its overall score. The sodium content is notably high at 553.57mg per 100g, resulting in a -2 penalty. A more substantial deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 penalty. This classification is due to the presence of ingredients like spice extractives and preservatives such as BHA and BHT, which are not typically found in a home-cooked version of ground turkey. While it contains no added sugar or trans fat, and its saturated fat content is moderate at 2.68g per 100g, the processing and sodium levels prevent it from achieving a higher score compared to a home-cooked meal using whole ingredients.
What the nutrients in jennie-o italian seasoned lean ground turkey, italian seasoned actually do for you, grounded in established dietary science.
This JENNIE-O product is a good source of protein, providing 16.96g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support various bodily functions and contribute to maintaining a healthy body composition. This makes it a useful component for meals aimed at increasing protein intake.
As a pre-seasoned and prepared ground turkey, this product offers significant convenience for meal preparation. It can reduce cooking time, making it a practical option for individuals with busy schedules who still want to include a protein source in their meals. While it is an ultra-processed food, its convenience can help avoid less nutritious fast-food options when time is a constraint, offering a quick protein base for various dishes.
With 2.68g of saturated fat per 100g, JENNIE-O ITALIAN SEASONED LEAN GROUND TURKEY is relatively lower in saturated fat compared to many cuts of ground beef. Choosing leaner protein sources can be a strategy to manage dietary intake of saturated fats, which is often recommended for cardiovascular health. This makes it a suitable option for those monitoring their saturated fat consumption.
This Italian seasoned ground turkey is typically used as a versatile protein base in cooked meals. It's often incorporated into pasta sauces, casseroles, or as a filling for wraps and tacos. A common serving size is 4 ounces (113g), which provides a substantial amount of protein for a single meal.
The primary caution for JENNIE-O ITALIAN SEASONED LEAN GROUND TURKEY is its high sodium content, which is 553.57mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or other cardiovascular concerns, should be mindful of portion sizes and balance this product with low-sodium foods throughout the day. The product also contains preservatives like BHA and BHT, which are synthetic antioxidants used to maintain freshness. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of such additives. There are no common allergens explicitly declared in the ingredient list, but consumers with specific sensitivities should always review the full label.