JENNIE-O Buffalo Style Turkey Breast scores 46/100 (Decent) on FoodScore, primarily due to its **high sodium content** and **ultra-processed classification**.
This JENNIE-O product received a FoodScore of 46/100, placing it in the Decent category.
A key strength is its high protein content at 21.43g per 100g serving.
The most significant concern is the sodium level, at 857.14mg per 100g.
Compared to a home-cooked version, this product is ultra-processed (NOVA 4) and higher in sodium.
This turkey breast can be a convenient protein source, but portion control is important due to sodium.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
The JENNIE-O Buffalo Style Turkey Breast receives a FoodScore of 46 out of 100, categorizing it as Decent. This score is influenced by several factors. On the positive side, the product provides a substantial amount of protein, with 21.43g per 100g, contributing a bonus to its score. However, significant penalties are incurred due to its high sodium content, which is 857.14mg per 100g. This level of sodium is a notable concern for daily intake. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a penalty. The ingredient list includes items like maltodextrin, modified food starch, and several forms of sodium (sodium phosphate, sodium acetate, sodium diacetate, sodium erythorbate, sodium nitrite), which are common in ultra-processed foods. While the product contains 0g of added sugar, its overall formulation and processing contribute to a lower score when compared to a home-cooked turkey breast made with whole ingredients.
Health benefits
What the nutrients in jennie-o, buffalo style turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This JENNIE-O turkey breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support various bodily functions and contribute to maintaining a healthy weight. This makes the product a convenient option for increasing protein intake, especially for those with active lifestyles.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is very low in both total and saturated fats. This can be beneficial for individuals monitoring their fat intake, particularly saturated fat, which is often recommended to be consumed in moderation. Choosing lean protein sources like this turkey breast can contribute to a diet that supports cardiovascular health when part of a balanced eating pattern.
Convenient Meal Component
The JENNIE-O Buffalo Style Turkey Breast offers convenience as a ready-to-eat protein source. Its pre-cooked and pre-sliced format can save time in meal preparation, making it a practical option for quick lunches, snacks, or dinner additions. This can be particularly helpful for individuals with busy schedules who are looking for easy ways to incorporate protein into their diet without extensive cooking.
JENNIE-O Buffalo Style Turkey Breast scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content and ultra-processed classification.
How to eat it
This buffalo-style turkey breast is typically consumed cold, often in sandwiches, wraps, or salads. It's a convenient protein option for quick meals or snacks. A common serving size is 2 ounces, which is about two slices.
Pair with fresh vegetables like bell peppers, carrots, and celery sticks to add fiber and vitamins, balancing the meal.
Use in a whole-wheat wrap with avocado and leafy greens to create a more nutrient-dense meal.
Be mindful of portion sizes due to the sodium content; consider using half the typical amount in a sandwich and supplementing with other lean proteins.
Combine with a plain Greek yogurt dip (instead of a creamy, high-sodium dressing) to complement the buffalo flavor while adding probiotics and protein.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, which is 857.14mg per 100g. Regular consumption of foods high in sodium can contribute to elevated blood pressure in some individuals. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, the presence of natural flavorings and other additives like modified food starch and maltodextrin are characteristic of ultra-processed foods. While generally recognized as safe, individuals with sensitivities to specific food additives might consider these ingredients. This product is not declared to contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
This JENNIE-O product scores 46/100, placing it in the Decent category. It is a good source of protein and low in fat. However, its high sodium content and classification as an ultra-processed food (NOVA 4) are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does JENNIE-O Buffalo Style Turkey Breast compare to other deli meats?
Compared to many other deli meats, especially those like Oscar Mayer or Boar's Head highly processed varieties, this JENNIE-O turkey breast is often lower in total fat and saturated fat. However, its sodium content is still significant. Some brands offer lower-sodium or 'uncured' options that might be preferable for those monitoring sodium intake.
What is 'natural flavorings' in the ingredient list?
Natural flavorings are complex mixtures derived from natural sources, such as spices, fruits, vegetables, or meat. Their purpose is to enhance the taste of the product. While derived from natural sources, they are still considered an additive and contribute to the product's ultra-processed classification.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content, sticking to this portion size or even slightly less is advisable, especially if you consume other sodium-rich foods throughout the day. Pairing it with low-sodium ingredients can help balance your overall meal.
Can I use this turkey breast in hot dishes?
While primarily designed for cold applications, this turkey breast can be gently heated in dishes like quesadillas or scrambled eggs. However, overheating may alter its texture and flavor. For best results and to maintain its intended taste, it is generally recommended for cold preparations.
Is this product suitable for someone on a low-sodium diet?
No, this product is not suitable for a low-sodium diet. With 857.14mg of sodium per 100g, it significantly contributes to daily sodium intake. Individuals on a low-sodium diet should look for products specifically labeled as 'low sodium' or 'very low sodium' to meet their dietary needs.