JENNIE-O, HICKORY SMOKED SUN DRIED TOMATO TURKEY BREAST
JENNIE-O Hickory Smoked Sun Dried Tomato Turkey Breast receives a FoodScore of 46/100 (Decent). Its **high protein content** is a positive, but it is significantly penalized for being **ultra-processed** and its **high sodium level**.
This JENNIE-O product scores 46/100, placing it in the 'Decent' category.
It provides a substantial 21.43g of protein per 100g serving.
A significant concern is its high sodium content at 857.14mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike home-cooked turkey breast.
Consider this product for occasional use rather than a daily staple due to processing and sodium.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
JENNIE-O Hickory Smoked Sun Dried Tomato Turkey Breast earns a FoodScore of 46 out of 100, categorized as 'Decent'. This score reflects a balance of its nutritional contributions and processing characteristics. The product receives a significant bonus of +10 points for its high protein content, providing 21.43g per 100g, which is a substantial amount. However, this JENNIE-O product incurs penalties that lower its overall score. It loses 4 points due to its elevated sodium content of 857.14mg per 100g, which is a considerable amount for a single serving. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, resulting in a 10-point penalty. Ingredients like hydrolyzed corn protein and sodium phosphate contribute to its ultra-processed nature, differentiating it significantly from a home-cooked turkey breast made with whole ingredients, which would typically have lower sodium and no processing additives.
Health benefits
What the nutrients in jennie-o, hickory smoked sun dried tomato turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This turkey breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied. Including adequate protein in your diet can support various bodily functions and is particularly beneficial for those looking to maintain or build muscle mass. This product offers a convenient way to add a significant amount of protein to meals or snacks.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this JENNIE-O turkey breast is a low-fat protein option. Choosing foods low in saturated fat can be part of a dietary pattern that supports cardiovascular health. This makes it a suitable choice for individuals monitoring their fat intake while still seeking a protein-rich food source. The absence of trans fat is also a positive aspect of its fat profile.
Convenient Meal Component
This product offers convenience as a ready-to-eat protein source, making it easy to incorporate into quick meals or snacks. Its pre-sliced and seasoned format reduces preparation time, which can be beneficial for busy individuals. While it is an ultra-processed food, its convenience can help ensure adequate protein intake when time is limited, fitting into a balanced diet when paired with less processed foods.
JENNIE-O Hickory Smoked Sun Dried Tomato Turkey Breast receives a FoodScore of 46/100 (Decent). Its high protein content is a positive, but it is significantly penalized for being ultra-processed and its high sodium level.
How to eat it
This JENNIE-O turkey breast is typically consumed as a sandwich meat, in salads, or as a quick protein addition to various dishes. A common portion size is around 2 ounces, or 56 grams, which is slightly more than half of the 100g nutritional reference. Its savory flavor profile makes it versatile for different culinary applications.
Pair with whole-grain bread and plenty of fresh vegetables to create a balanced sandwich, enhancing fiber and nutrient intake.
Use in salads with a light vinaigrette and a variety of colorful vegetables to dilute the sodium content and add micronutrients.
Incorporate into a protein-rich snack by wrapping around cheese sticks or cucumber slices for a quick, satisfying option.
Be mindful of portion sizes; while convenient, its sodium content means moderation is key for daily intake.
Things to keep in mind
Consumers should be aware of the high sodium content in JENNIE-O Hickory Smoked Sun Dried Tomato Turkey Breast, which is 857.14mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes sodium phosphate and sodium nitrate, which are common preservatives in processed meats. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The presence of hydrolyzed corn protein indicates a highly processed ingredient that can contribute to the NOVA 4 classification. This product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on its label.
Is JENNIE-O Hickory Smoked Sun Dried Tomato Turkey Breast a healthy choice?
This JENNIE-O turkey breast provides a good amount of protein (21.43g per 100g) and is low in fat. However, it is classified as ultra-processed (NOVA 4) and contains a high amount of sodium (857.14mg per 100g). While it can fit into a balanced diet, it's best consumed in moderation alongside less processed foods.
How does JENNIE-O turkey breast compare to other deli meats?
Compared to some other deli meats, like certain brands of ham or salami, this JENNIE-O turkey breast is often lower in total fat and saturated fat. However, its sodium content is still significant, similar to many processed deli meats. For example, a comparable serving of Oscar Mayer Deli Fresh Smoked Turkey Breast also contains a notable amount of sodium.
What is 'hydrolyzed corn protein' in the ingredient list?
Hydrolyzed corn protein is a flavor enhancer derived from corn. It is created by breaking down corn protein into its amino acid components. This ingredient contributes to the savory taste of the product and is often found in ultra-processed foods to enhance flavor profiles.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). At this portion, you would consume about 480mg of sodium and 12g of protein. Sticking to this portion size can help manage sodium intake, especially if you are consuming other sodium-containing foods throughout the day.
Can I use this turkey breast for meal prepping?
Yes, this turkey breast can be used for meal prepping due to its convenience. However, consider balancing its high sodium content by pairing it with fresh, low-sodium ingredients like raw vegetables, fruits, and whole grains. This approach helps create a more nutritionally balanced meal.