JENNIE-O OVEN READY TURKEY BREAST scores 50/100 (Decent). Its high protein content is a positive, but its ultra-processed nature and moderate sodium level contribute to its score.
This JENNIE-O product receives a FoodScore of 50/100, placing it in the 'Decent' category.
It provides a notable 19.64g of protein per 100g serving, supporting muscle maintenance.
Classified as NOVA 4, this is an ultra-processed food, indicating significant industrial alteration.
Compared to a home-cooked turkey breast, this SKU contains added ingredients for flavor and preservation.
Consider this product for convenience, but be mindful of its sodium content at 348.21mg per 100g.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
348.21mg
15% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
The JENNIE-O OVEN READY TURKEY BREAST achieves a FoodScore of 50 out of 100, categorized as 'Decent.' This score reflects a balance of nutritional positives and negatives. On the positive side, it offers a substantial 19.64g of protein per 100g, which contributes a +10 bonus to its score. However, its classification as a NOVA 4 ultra-processed food results in a -10 penalty. The ingredient list reveals the use of maltodextrin and various seasonings, indicating a departure from a whole, unprocessed food. While it contains 0g of added sugar, its sodium content is moderate at 348.21mg per 100g. Compared to a home-cooked turkey breast made with whole ingredients, this JENNIE-O product includes a 'SOLUTION' of water, seasonings, sodium phosphate, salt, and sugar, along with a 'RUB' and 'GRAVY' containing additional processed ingredients. These additions contribute to its ultra-processed classification and differentiate it from a simpler, less processed alternative.
Health benefits
What the nutrients in jennie-o, oven ready turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This JENNIE-O turkey breast is a good source of protein, providing 19.64g per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Consuming adequate protein can help with satiety and support muscle mass, especially important for active individuals or those aiming to manage their weight. The protein in this product can contribute to meeting daily protein requirements.
Convenient Protein Source
For individuals seeking a quick and easy meal component, this JENNIE-O OVEN READY TURKEY BREAST offers a convenient way to incorporate protein into their diet. Its pre-seasoned and oven-ready format reduces preparation time, making it suitable for busy schedules. While not a whole, unprocessed food, its convenience can help ensure consistent protein intake when time for cooking from scratch is limited.
Low in Saturated Fat
With only 1.34g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting saturated fat intake is generally recommended as part of a balanced diet for cardiovascular health. This makes JENNIE-O turkey breast a suitable protein option for those monitoring their saturated fat consumption, especially when compared to some other meat choices.
JENNIE-O OVEN READY TURKEY BREAST scores 50/100 (Decent). Its high protein content is a positive, but its ultra-processed nature and moderate sodium level contribute to its score.
How to eat it
This JENNIE-O OVEN READY TURKEY BREAST is designed for convenience, typically served as a main course. A common portion size is 4 ounces (approximately 113g). It's often paired with side dishes like vegetables or grains.
Pair with fiber-rich vegetables like roasted broccoli or a large green salad to add essential nutrients and increase satiety.
Serve alongside a whole grain such as quinoa or brown rice instead of refined grains to boost fiber and complex carbohydrates.
Be mindful of portion sizes, as the sodium content can add up; consider enjoying smaller servings more frequently rather than large, infrequent portions.
Use leftovers in sandwiches with whole wheat bread and plenty of fresh vegetables to create a balanced and quick meal.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients like maltodextrin, sodium phosphate, and various natural flavors. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. The sodium content, at 348.21mg per 100g, is moderate and should be considered, especially for individuals monitoring their sodium intake due to blood pressure concerns. There are no declared major allergens on the label based on the provided ingredient list, but consumers with specific sensitivities should always review the full packaging.
This JENNIE-O product scores 50/100, placing it in the 'Decent' category. It offers a good amount of protein (19.64g per 100g) and is low in saturated fat. However, it is an ultra-processed food and contains moderate sodium, which are factors to consider for overall dietary balance.
How does JENNIE-O OVEN READY TURKEY BREAST compare to a fresh, raw turkey breast?
Compared to a fresh, raw turkey breast, the JENNIE-O OVEN READY TURKEY BREAST contains added ingredients like water, seasonings, and sodium phosphate. A fresh turkey breast would typically be a whole, unprocessed food, offering similar protein but without the added sodium and other components found in this prepared version. For example, a plain, unseasoned turkey breast from brands like Butterball would offer a simpler ingredient profile.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this JENNIE-O product, it's listed in the 'SEASONING' and 'RUBBED WITH' sections, likely contributing to flavor, texture, and stability. It's a common ingredient in many prepared foods.
What is a recommended portion size for this turkey breast?
The manufacturer's suggested serving size is 4 ounces (approximately 113g). This portion provides about 22g of protein and 394mg of sodium. Adhering to this serving size can help manage calorie and sodium intake, especially when balancing with other meal components.
Can this turkey breast be frozen after cooking?
Yes, cooked turkey breast can typically be frozen for later use. Ensure it is cooled completely before freezing in an airtight container or freezer bag to maintain quality. This can be a practical way to prepare meals in advance and reduce food waste.