JENNIE-O Over Roasted Turkey Breast receives a FoodScore of 46/100 (Decent). Its **high sodium content** is the primary factor limiting a higher score, despite its protein contribution.
This product has a FoodScore of 46/100, placing it in the Decent category.
It provides 21.43g of protein per 100g, a notable strength.
A significant concern is the 857.14mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs from a home-cooked turkey breast.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
JENNIE-O Over Roasted Turkey Breast earns a FoodScore of 46 out of 100, categorized as Decent. The score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 21.43g per 100g, which adds 10 points to its score. However, several factors reduce its overall rating. The most significant penalty comes from its high sodium content, at 857.14mg per 100g, resulting in a 4-point deduction. This level of sodium is substantial, especially for a single serving. Furthermore, as a NOVA 4 classified food, it is considered ultra-processed, incurring a 10-point penalty. Ingredients like dextrose, potassium lactate, and sodium phosphate are indicative of this processing. While it is low in total fat and contains no saturated or trans fat, and only 1.25g of added sugar per 100g, these positive aspects are outweighed by the processing and sodium. Compared to a home-cooked turkey breast made with whole ingredients, this JENNIE-O product contains more additives and a higher sodium level.
Health benefits
What the nutrients in jennie-o, over roasted turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This JENNIE-O turkey breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full longer. Choosing lean protein sources like this can support weight management goals and overall metabolic health without contributing significant amounts of saturated fat.
Low in Fat and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, JENNIE-O Over Roasted Turkey Breast is a very low-fat protein option. This can be beneficial for individuals monitoring their fat intake, particularly saturated fat, which is often recommended for heart health. Its low-fat profile makes it a suitable component in a balanced diet.
Convenient Protein for Quick Meals
This product offers a convenient and ready-to-eat protein source, making it easy to incorporate into quick meals or snacks. For busy individuals, having pre-cooked turkey breast on hand can help in preparing balanced meals without extensive cooking. It can be a practical option for adding protein to salads, sandwiches, or wraps.
JENNIE-O Over Roasted Turkey Breast receives a FoodScore of 46/100 (Decent). Its high sodium content is the primary factor limiting a higher score, despite its protein contribution.
How to eat it
This JENNIE-O Over Roasted Turkey Breast is typically consumed as a cold cut in sandwiches, wraps, or added to salads. A common portion size is 2 ounces, which is equivalent to about two slices. It's a convenient option for quick meals and snacks.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, enhancing fiber and micronutrient intake.
Use in salads with a light vinaigrette and a variety of colorful vegetables to balance the sodium content and add antioxidants.
Consider using smaller portions (e.g., 1 ounce) if you are sensitive to sodium or are consuming other high-sodium foods throughout the day.
Chop and add to scrambled eggs or an omelet for a quick protein boost at breakfast, alongside fresh fruit.
Combine with fresh fruit and nuts for a balanced snack that provides protein, healthy fats, and fiber.
Things to keep in mind
The primary caution with JENNIE-O Over Roasted Turkey Breast is its high sodium content. At 857.14mg per 100g, consuming multiple servings or pairing it with other high-sodium foods could easily exceed daily recommended limits, especially for individuals with hypertension or those advised to follow a low-sodium diet. The presence of dextrose indicates added sugar, though in a small amount (1.25g per 100g). Additionally, ingredients like potassium lactate and sodium phosphate are common food additives in processed meats and contribute to its NOVA 4 classification as an ultra-processed food. While generally recognized as safe, some individuals may prefer to limit their intake of such highly processed items.
This product has a FoodScore of 46/100, indicating it's a Decent choice. It is a good source of protein and low in fat. However, its high sodium content and status as an ultra-processed food are factors to consider for overall dietary health.
How does JENNIE-O Over Roasted Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, JENNIE-O's product often has a similar nutritional profile regarding protein and fat. However, sodium levels can vary significantly across brands and specific product lines, so it's always best to check the nutrition label for direct comparison.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. In this product, it's used as a seasoning ingredient and contributes to the small amount of added sugar. While the quantity is low, it's an indicator of processing.
What is a typical serving size for this turkey breast?
The manufacturer's suggested serving size is 2 ounces (approximately 56g). This portion provides about 12g of protein and around 480mg of sodium. Being mindful of this serving size is important, especially when considering the daily sodium intake.
Can I eat this product every day?
While it provides protein, daily consumption should be considered within the context of your overall diet. Due to its high sodium content and ultra-processed nature, it's advisable to balance it with whole, unprocessed foods. Varying your protein sources is also a good dietary practice.