JENNIE-O, PREMIUM SEASONED SUN DRIED TOMATO TURKEY BREAST
JENNIE-O Premium Seasoned Sun Dried Tomato Turkey Breast receives a FoodScore of 47/100 (Decent). Its **high sodium content** is the primary factor lowering its score, despite a good protein contribution.
FoodScore: 47/100 (Decent), indicating it's a moderate choice.
A serving provides 21.43g of protein, a significant protein source.
The product contains 785.71mg of sodium per 100g, which is high for a single serving.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked turkey breast.
Consider pairing with fresh vegetables to balance its nutritional profile.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
JENNIE-O Premium Seasoned Sun Dried Tomato Turkey Breast earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a strong source of protein, contributing 21.43g per 100g, which adds 10 points to its score. However, several factors significantly reduce its overall score. The most impactful penalty comes from its high sodium content, at 785.71mg per 100g, leading to a 3-point deduction. Additionally, its classification as a NOVA 4 ultra-processed food results in a substantial 10-point penalty, reflecting the presence of ingredients like sodium phosphate, sodium nitrite, and various flavorings that are not typically found in a home-cooked turkey breast. While the product contains 0g of added sugar and 0g of saturated fat, these positive aspects are outweighed by the processing and sodium levels. Compared to a home-cooked turkey breast made with whole ingredients, this JENNIE-O product contains more additives and a significantly higher sodium level.
Health benefits
What the nutrients in jennie-o, premium seasoned sun dried tomato turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This JENNIE-O turkey breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for building and repairing tissues, supporting muscle maintenance, and contributing to satiety. Including adequate protein in meals can help manage hunger and support overall body function. This makes it a suitable option for individuals looking to increase their protein intake without adding significant fat or carbohydrates.
Low in Total and Saturated Fat
The product is notably low in total fat, with only 0.89g per 100g, and contains no saturated or trans fats. This nutritional profile can be beneficial for individuals monitoring their fat intake, particularly those aiming to reduce saturated fat consumption. Choosing lean protein sources like this turkey breast can support cardiovascular health when incorporated into a balanced diet, as it helps to limit dietary fats that can impact cholesterol levels.
Convenient Meal Component
As a pre-cooked and seasoned item, this turkey breast offers significant convenience for meal preparation. Its ready-to-eat format can save time in the kitchen, making it a practical choice for quick lunches, dinners, or snacks. This convenience can help individuals maintain a consistent intake of protein even on busy schedules, supporting adherence to dietary goals. It can be easily added to salads, sandwiches, or wraps without further cooking.
JENNIE-O Premium Seasoned Sun Dried Tomato Turkey Breast receives a FoodScore of 47/100 (Decent). Its high sodium content is the primary factor lowering its score, despite a good protein contribution.
How to eat it
This JENNIE-O turkey breast is typically consumed as a ready-to-eat protein source. It's commonly used in sandwiches, wraps, or as a cold cut in salads. A common portion size is 2 ounces, which aligns with the manufacturer's serving suggestion. A pitfall can be consuming multiple servings, which quickly increases sodium intake.
Pair with fresh vegetables and whole grains to create a balanced meal, such as a turkey breast sandwich on whole wheat bread with lettuce and tomato.
Use as a protein topping for a large salad, adding a variety of colorful vegetables and a light vinaigrette dressing.
To manage sodium intake, consider using a smaller portion of turkey breast and supplementing with other low-sodium protein sources like hard-boiled eggs or unsalted nuts.
Chop and add to a homemade pasta salad with plenty of fresh herbs and a lemon-olive oil dressing to dilute the sodium content per serving.
Things to keep in mind
Consumers should be aware of the sodium content in this product, which is 785.71mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or other cardiovascular concerns, should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. The presence of maltodextrin and various 'natural flavorings' contributes to its NOVA 4 ultra-processed classification, indicating a higher degree of industrial processing compared to whole foods. While generally safe for most, those with sensitivities to food additives may wish to review the full ingredient list.
Is JENNIE-O Premium Seasoned Sun Dried Tomato Turkey Breast healthy?
With a FoodScore of 47/100, this JENNIE-O turkey breast is considered 'Decent.' It offers a good amount of protein (21.43g per 100g) but is high in sodium (785.71mg per 100g) and is classified as ultra-processed. Its healthfulness depends on how it fits into your overall dietary pattern and your individual nutritional needs.
How does JENNIE-O Premium Seasoned Sun Dried Tomato Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, this JENNIE-O product has a similar protein content but may have varying sodium levels depending on the specific competitor SKU. It is generally lower in fat than many traditional cured meats like salami or bologna, but its NOVA 4 classification means it contains more processing aids and additives than a plain, roasted turkey breast.
What is 'sodium nitrite' and why is it in this product?
Sodium nitrite is a common food additive used in cured meats like this turkey breast. Its primary functions are to preserve the product, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor of cured meats. While approved for use, some consumers choose to limit their intake of nitrites.
What is a reasonable portion size for this turkey breast?
The manufacturer's suggested serving size is 2 ounces (approximately 56g). This portion provides a good amount of protein while managing the sodium intake. Consuming multiple servings in one sitting would significantly increase your sodium consumption, so it's advisable to stick to the recommended portion or less if you are monitoring sodium.
Can this product be used in a low-carb diet?
Yes, this JENNIE-O turkey breast contains 0g of carbohydrates per 100g, making it suitable for individuals following a low-carb or ketogenic diet. Its high protein and low-fat content align well with the macronutrient goals of such diets. However, remember to consider the sodium content when planning your meals.