JENNIE-O Sun Dried Tomato Turkey Breast receives a FoodScore of 47/100 (Decent). Its high protein content is a positive, but the product is **ultra-processed** and contains a notable amount of sodium.
FoodScore: 47/100 (Decent) for JENNIE-O Sun Dried Tomato Turkey Breast.
Provides 21.4g of protein per 100g, contributing to satiety.
High sodium content at 785.7mg per 100g is a primary nutritional concern.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider portion sizes to manage sodium intake when consuming.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
JENNIE-O Sun Dried Tomato Turkey Breast earned a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its high protein content, providing 21.43g per 100g, which adds 10 bonus points. However, several factors reduce its overall score. The product contains 785.71mg of sodium per 100g, leading to a 3-point penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a significant 10-point penalty. Ingredients like sodium nitrite and sodium phosphate are indicative of its ultra-processed nature. While the product contains 0g of added sugar and 0g of saturated fat, it also lacks fiber and significant amounts of essential micronutrients like potassium, calcium, and vitamins D and B12. Compared to a home-cooked version using whole ingredients, this JENNIE-O product contains more sodium and various additives, making it a less optimal choice from a processing perspective.
Health benefits
What the nutrients in jennie-o, sun dried tomato turkey breast actually do for you, grounded in established dietary science.
Good Source of Protein
This JENNIE-O turkey breast is a good source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein in meals can help promote satiety, which may assist with weight management by reducing overall calorie intake throughout the day. This makes it a suitable option for individuals looking to increase their protein consumption without adding significant fat.
Low in Fat
With only 0.89g of total fat per 100g, and 0g of saturated and trans fats, this product is very low in fat. This can be beneficial for individuals monitoring their fat intake, particularly those aiming to reduce saturated fat in their diet. Choosing lean protein sources like this turkey breast can support cardiovascular health when consumed as part of a balanced diet that is also low in sodium and rich in whole foods.
Convenient Meal Component
The JENNIE-O Sun Dried Tomato Turkey Breast offers a convenient and quick protein option for meals and snacks. Its pre-cooked and sliced format reduces preparation time, making it easy to incorporate into busy schedules. This convenience can help individuals maintain a consistent intake of protein, which is important for maintaining muscle mass and energy levels, especially when time for cooking from scratch is limited.
JENNIE-O Sun Dried Tomato Turkey Breast receives a FoodScore of 47/100 (Decent). Its high protein content is a positive, but the product is ultra-processed and contains a notable amount of sodium.
How to eat it
JENNIE-O Sun Dried Tomato Turkey Breast is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks. A common portion size is 2 ounces, which is about 56g, so be mindful of the sodium content when consuming larger amounts.
Pair with whole-grain bread and plenty of fresh vegetables to create a balanced sandwich or wrap, enhancing fiber and nutrient intake.
Use as a protein topping for large salads with a variety of leafy greens, colorful vegetables, and a light vinaigrette to balance the sodium.
Incorporate into meal prep by adding slices to bento boxes with fruit, nuts, and whole-grain crackers for a quick and easy lunch.
Consider using smaller portions, perhaps half a serving, if you are particularly monitoring sodium intake throughout the day.
Things to keep in mind
This product contains several additives, including sodium phosphate, sodium acetate, and sodium nitrite. Sodium nitrite is a common preservative in cured meats and is a point of discussion regarding its potential health implications, particularly when consumed in large quantities. Individuals sensitive to food additives or those following a diet with minimal processed foods may wish to limit their intake. The high sodium content (785.71mg per 100g) is also a significant concern, especially for individuals with high blood pressure or those advised to follow a low-sodium diet. While generally safe for most, moderation is key due to the processing and sodium levels.
Is JENNIE-O Sun Dried Tomato Turkey Breast healthy?
JENNIE-O Sun Dried Tomato Turkey Breast has a FoodScore of 47/100, indicating it is a 'Decent' choice. It provides a good amount of protein but is also an ultra-processed food with a high sodium content. Its healthfulness depends on your overall dietary pattern and portion control.
How does JENNIE-O Sun Dried Tomato Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Turkey Breast, this JENNIE-O product has a similar protein content but may have varying sodium levels. Many deli meats are ultra-processed (NOVA 4), so comparing nutrition labels for sodium and other additives is always recommended for specific brands.
What is 'natural flavorings' in the ingredient list?
The term 'natural flavorings' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While they originate from natural ingredients, they are often highly processed to extract and concentrate specific flavor compounds. They contribute to the product's taste profile but do not add significant nutritional value.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56g), as indicated by the manufacturer. This portion provides a good amount of protein but also contributes a notable amount of sodium. To manage sodium intake, consider using smaller portions or balancing it with very low-sodium foods in the same meal.
Can I eat this turkey breast every day?
While this turkey breast provides protein, its ultra-processed nature and high sodium content suggest it's best consumed in moderation. Including a variety of whole, unprocessed protein sources like fresh chicken, fish, or legumes in your daily diet is generally recommended over relying heavily on processed deli meats.