JENNIE-O Turkey Thighs receive a FoodScore of 50/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, despite a good protein content.
JENNIE-O Turkey Thighs score 50/100, indicating a decent nutritional profile.
This product provides 17.86g of protein per 100g serving.
A notable concern is its NOVA 4 classification as an ultra-processed food.
Compared to home-cooked turkey, this product contains added sodium and dextrose.
Consider this product for convenience, but be mindful of its processing level.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0.62g
1% of Daily Value
Sodium
241.07mg
10% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
JENNIE-O Turkey Thighs achieve a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance between its positive nutritional attributes and the impact of its processing. The product receives a significant bonus of +10 points for its high protein content, providing 17.86g of protein per 100g, which can contribute to satiety and muscle maintenance. However, a substantial penalty of -10 points is applied due to its NOVA 4 classification, indicating it is an ultra-processed food. This classification is driven by the presence of ingredients like potassium lactate, dextrose, sodium diacetate, and flavoring, which are typically found in industrially formulated products. While the product contains 0g of trans fat and only 1.79g of saturated fat per 100g, and a modest 0.62g of added sugar, the processing level and the inclusion of additives like 'flavoring' differentiate it from a home-cooked version using only whole ingredients. The sodium content is 241.07mg per 100g, which is moderate but higher than unseasoned turkey.
Health benefits
What the nutrients in jennie-o, turkey thighs actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
JENNIE-O Turkey Thighs are a good source of protein, offering 17.86g per 100g. Protein is essential for building and repairing tissues, including muscle. Including protein-rich foods in meals can also help increase feelings of fullness and satisfaction, potentially aiding in weight management by reducing overall calorie intake. This makes JENNIE-O Turkey Thighs a practical option for individuals looking to meet their daily protein requirements.
Convenient Protein Option
This product provides a convenient way to incorporate protein into meals without extensive preparation. For individuals with busy schedules, having a pre-seasoned and ready-to-cook protein source like JENNIE-O Turkey Thighs can simplify meal planning and reduce reliance on less nutritious fast-food options. Its ease of use can help maintain a consistent intake of protein, which is vital for various bodily functions.
Low in Saturated and Trans Fats
JENNIE-O Turkey Thighs contain a relatively low amount of saturated fat (1.79g per 100g) and 0g of trans fat. Limiting saturated and trans fats in the diet is generally recommended for maintaining cardiovascular health. Choosing leaner protein sources like turkey can be a part of a balanced dietary pattern aimed at reducing the intake of less healthy fats, contributing to overall well-being.
JENNIE-O Turkey Thighs receive a FoodScore of 50/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, despite a good protein content.
How to eat it
JENNIE-O Turkey Thighs are typically consumed as a main protein component in a meal. They are often roasted, baked, or grilled and can be served alongside vegetables and whole grains. A common portion size is around 4 ounces (113g).
Pair with a variety of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Serve alongside whole grains such as brown rice or quinoa to create a more balanced and filling meal.
Be mindful of additional sodium from sauces or seasonings, as the product already contains 241.07mg of sodium per 100g.
Consider shredding cooked turkey thighs for use in salads or wraps to extend portions and add variety.
Things to keep in mind
The JENNIE-O Turkey Thighs product is classified as ultra-processed (NOVA 4) due to ingredients like potassium lactate, dextrose, sodium diacetate, and flavoring. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods. The presence of dextrose contributes a small amount of added sugar (0.62g per 100g), which is a factor to consider for those monitoring sugar intake. The sodium content of 241.07mg per 100g means that individuals on sodium-restricted diets should account for this when planning meals. There are no common allergens explicitly declared in the ingredient list, but consumers with specific sensitivities should always review the full label.
JENNIE-O Turkey Thighs receive a FoodScore of 50/100, categorizing them as 'Decent.' They offer a good source of protein (17.86g per 100g) and are low in saturated fat. However, they are classified as ultra-processed due to added ingredients like potassium lactate and flavoring, which impacts their overall nutritional standing compared to whole, unprocessed turkey.
How does JENNIE-O Turkey Thighs compare to other turkey products?
Compared to a generic, unseasoned turkey thigh, JENNIE-O Turkey Thighs contain added ingredients such as dextrose and sodium diacetate, contributing to its ultra-processed classification. For example, a plain turkey breast from a brand like Perdue or Butterball, without added solutions, would typically score higher due to its simpler ingredient profile and lower processing level, offering a more 'whole food' option.
What is 'potassium lactate' in the ingredient list?
Potassium lactate is a common food additive used as a preservative and humectant in meat products. It helps to extend shelf life by inhibiting bacterial growth and can also contribute to moisture retention. While generally considered safe for consumption, its presence is one of the factors contributing to the product's ultra-processed classification.
What is a recommended portion size for JENNIE-O Turkey Thighs?
A typical serving size for JENNIE-O Turkey Thighs is 4 ounces (approximately 113g). This portion provides a substantial amount of protein and fits well within a balanced meal. Adjusting portion sizes based on individual dietary needs and calorie goals is always recommended.
Can I use JENNIE-O Turkey Thighs in a low-sodium diet?
JENNIE-O Turkey Thighs contain 241.07mg of sodium per 100g. While not excessively high, this amount should be factored into a low-sodium diet. Individuals on strict sodium restrictions may prefer unseasoned turkey or should carefully monitor their intake of other sodium-containing foods when consuming this product.