JENNIE-O LEAN ITALIAN SEASONED GROUND TURKEY scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 48/100, placing it in the Decent category.
It provides a notable 16.96g of protein per 100g serving.
A significant concern is the 553.57mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Best used as an occasional ingredient rather than a daily protein staple.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.96g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
553.57mg
24% of Daily Value
+
What it brings to the table
Protein (17.0g)+10
−
What holds it back
Sodium (553.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
JENNIE-O LEAN ITALIAN SEASONED GROUND TURKEY achieved a FoodScore of 48 out of 100. This score reflects a balance of nutritional aspects, with some positive contributions offset by processing and specific nutrient levels. The product receives a bonus of 10 points for its substantial protein content, providing 16.96g per 100g, which is a significant amount for muscle maintenance and satiety. However, it incurs penalties that reduce its overall score. A penalty of 2 points is applied due to its sodium content, which is 553.57mg per 100g, contributing to a higher intake than recommended. The most significant deduction, a 10-point penalty, comes from its classification as NOVA 4, indicating it is an ultra-processed food. This classification is due to the inclusion of ingredients like spice extractives including paprika, BHA, BHT, and citric acid, which are typically found in industrially formulated products. Compared to a home-cooked version using whole ingredients, this JENNIE-O product contains additives and a higher sodium level, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in jennie-o lean italian seasoned ground turkey actually do for you, grounded in established dietary science.
Excellent Source of Protein
This JENNIE-O product is a good source of lean protein, providing 16.96g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating adequate protein into meals can help manage hunger and support muscle mass, especially important for active individuals or those aiming for weight management. The turkey in this product contributes to a complete protein profile, offering all essential amino acids.
Low in Saturated Fat
With only 2.68g of saturated fat per 100g, JENNIE-O LEAN ITALIAN SEASONED GROUND TURKEY is a relatively lean protein option. Limiting saturated fat intake is a key recommendation in dietary guidelines to support cardiovascular health. Choosing leaner protein sources like this ground turkey can help individuals manage their overall fat intake while still providing essential nutrients. This makes it a suitable choice for those monitoring their fat consumption.
No Added Sugar
This product contains no added sugar, which is a positive attribute. Many processed meat products can contain hidden sugars, but this ground turkey avoids that. Reducing added sugar intake is crucial for maintaining a healthy weight, managing blood sugar levels, and supporting overall metabolic health. Consumers looking to minimize their sugar consumption can consider this product a suitable option in that regard.
JENNIE-O LEAN ITALIAN SEASONED GROUND TURKEY scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
JENNIE-O LEAN ITALIAN SEASONED GROUND TURKEY is typically used as a versatile protein base in various cooked dishes. It's often browned and crumbled for pasta sauces, tacos, chili, or as a filling for stuffed vegetables. A common portion size is 4 ounces (113g), which provides a good amount of protein for a meal. The pre-seasoned nature makes it convenient for quick meal preparation.
To balance the sodium content, pair this ground turkey with plenty of fresh, unsalted vegetables and whole grains.
Consider using half a serving of this seasoned turkey and combining it with unseasoned ground turkey or lentils to reduce overall sodium per meal.
Use this product in dishes where its seasoning complements other flavors, such as in a homemade lasagna or a hearty minestrone soup, to enhance flavor without extra salt.
For a quick meal, brown the turkey and serve it over a bed of mixed greens with a light vinaigrette for a protein-rich, lower-carb option.
Things to keep in mind
Consumers should be aware of the sodium content in JENNIE-O LEAN ITALIAN SEASONED GROUND TURKEY, which is 553.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should account for this when planning meals. The ingredient list includes BHA and BHT, which are synthetic antioxidants used as preservatives. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit their intake of such additives. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list carefully.
Is JENNIE-O LEAN ITALIAN SEASONED GROUND TURKEY a healthy choice?
This product scores 48/100, placing it in the 'Decent' category. It provides a good amount of protein and is low in saturated fat and added sugar. However, its classification as an ultra-processed food and its sodium content are factors to consider for regular consumption. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does JENNIE-O LEAN ITALIAN SEASONED GROUND TURKEY compare to other ground meats?
Compared to many conventional ground beef products, this JENNIE-O ground turkey is often lower in saturated fat. However, its sodium content is higher than unseasoned ground turkey or beef. For example, a plain ground turkey from a brand like Perdue would likely have a lower sodium content, allowing for more control over seasoning.
What is the purpose of BHA and BHT in this product?
BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are synthetic antioxidants added to the seasoning. Their purpose is to help preserve the freshness and flavor of the product by preventing fats from becoming rancid. They are common food additives used to extend shelf life.
What is a recommended portion size for this ground turkey?
A typical serving size is 4 ounces (113g), which provides approximately 19g of protein. This portion can be a good component of a meal. However, due to the sodium content, it's advisable to moderate portion sizes if you are consuming other high-sodium foods throughout the day.
Can this ground turkey be used in a low-carb diet?
Yes, JENNIE-O LEAN ITALIAN SEASONED GROUND TURKEY is naturally low in carbohydrates as it contains 0g of fiber and 0g of added sugar. It can be a suitable protein source for individuals following low-carb or ketogenic diets. Pair it with non-starchy vegetables to maintain a low-carb profile.