The JENNIE-O LEAN TURKEY HAM achieves a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives a bonus for its protein content, providing 14.3g per 100g, which can contribute to satiety. However, several factors significantly penalize its score. The most impactful penalty comes from its classification as a NOVA 4 ultra-processed food, indicating extensive industrial processing and the presence of additives not typically found in a home kitchen. Additionally, the product is high in sodium, with 910.71mg per 100g, which is a substantial amount and contributes a penalty to the overall score. Ingredients such as sodium nitrite and sodium phosphate are used as preservatives and for texture, further contributing to the sodium load. While the product is marketed as 'lean,' its overall nutritional profile, particularly its processing level and sodium content, positions it as a moderate choice compared to a home-cooked version using whole ingredients.
What the nutrients in jennie-o lean turkey ham actually do for you, grounded in established dietary science.
JENNIE-O LEAN TURKEY HAM provides 14.3g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can be a convenient way to add protein to a meal or snack, especially for individuals looking for lean protein options.
As a pre-cooked and sliced product, JENNIE-O LEAN TURKEY HAM offers significant convenience for quick meal preparation. It can be easily added to sandwiches, salads, or wraps without additional cooking, making it a practical option for busy individuals. This convenience can help in preparing meals at home, potentially reducing reliance on less nutritious takeout options, provided other meal components are balanced.
With 7.14g total fat and 1.79g saturated fat per 100g, this turkey ham is a relatively lower-fat protein source compared to some traditional red meats or processed pork products. Choosing leaner protein options can be part of a dietary pattern aimed at managing total fat and saturated fat intake. This can be beneficial for individuals monitoring their fat consumption.
JENNIE-O LEAN TURKEY HAM is typically consumed as a cold cut in sandwiches, wraps, or diced into salads. It's often used for quick breakfasts or lunches. A common serving size is 2 ounces, which is roughly two slices. Be mindful of portion sizes due to its sodium content.
The JENNIE-O LEAN TURKEY HAM contains a notable amount of sodium, at 910.71mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes sodium nitrite, a common curing agent in processed meats, which some individuals prefer to limit. Other additives like carrageenan and modified food starch are used for texture and stability. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. As an ultra-processed food, it is designed for convenience and shelf-stability, which often means a higher content of sodium and additives compared to less processed alternatives.