JENNIE-O ORIGINAL MESQUITE SMOKED HONEY ROASTED TURKEY BREAST, HONEY ROASTED
JENNIE-O ORIGINAL MESQUITE SMOKED HONEY ROASTED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and **high sodium content**.
This JENNIE-O product scores 46/100 (Decent) on FoodScore.
It provides 16.1g of protein per 100g, contributing positively to its score.
A significant concern is the 857.14mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control to manage sodium intake when consuming this turkey breast.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
JENNIE-O ORIGINAL MESQUITE SMOKED HONEY ROASTED TURKEY BREAST receives a FoodScore of 46 out of 100, placing it in the Decent category. This score reflects a combination of nutritional attributes and processing level. On the positive side, the product earns a +10 bonus for its protein content, providing 16.1g per 100g, which is a notable amount for a deli meat. However, several factors contribute to penalties. A significant detractor is the high sodium content, at 857.14mg per 100g, resulting in a -4 penalty. This amount is considerably higher than what would be found in plain, home-cooked turkey breast. Furthermore, its classification as NOVA 4, indicating it is an ultra-processed food, incurs a -10 penalty. Ingredients like sodium nitrite and carrageenan are indicators of this processing level, differentiating it from a simple, whole-ingredient preparation. While it contains 2.5g of added sugar per 100g, this amount did not trigger a specific penalty in the scoring model.
Health benefits
What the nutrients in jennie-o original mesquite smoked honey roasted turkey breast, honey roasted actually do for you, grounded in established dietary science.
Supports Protein Intake
This JENNIE-O turkey breast offers 16.1g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods like this can help individuals meet their daily protein requirements, especially for those who may have higher needs, such as active adults or older individuals. It can be a convenient option for adding protein to meals or snacks.
Convenient Meal Component
As a pre-cooked and sliced product, JENNIE-O ORIGINAL MESQUITE SMOKED HONEY ROASTED TURKEY BREAST provides convenience for meal preparation. It requires no cooking, making it a quick option for sandwiches, salads, or as a protein addition to various dishes. This can be particularly useful for individuals with limited time for cooking or those seeking easy, ready-to-eat protein sources. Its accessibility can support consistent protein intake throughout the day.
Low in Total Fat
This turkey breast is relatively low in total fat, with 1.79g per 100g, and contains no saturated or trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, this product can fit into a balanced dietary pattern. Choosing leaner protein sources like this can contribute to a diet that supports cardiovascular health when combined with other nutrient-dense foods.
JENNIE-O ORIGINAL MESQUITE SMOKED HONEY ROASTED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and high sodium content.
How to eat it
This JENNIE-O turkey breast is typically consumed as a cold cut, often in sandwiches, wraps, or salads. A common serving size is 2 ounces, which is about two slices. Be mindful of the sodium content when pairing with other foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich that adds fiber and micronutrients.
Use smaller portions, such as one slice, to reduce sodium intake, especially if consuming multiple servings or other high-sodium foods.
Incorporate into a salad with a variety of greens, other vegetables, and a light vinaigrette to increase nutrient density.
Consider using it as a protein source in a quick snack with apple slices or bell pepper strips for added fiber and vitamins.
Things to keep in mind
Consumers should be aware of the sodium content in JENNIE-O ORIGINAL MESQUITE SMOKED HONEY ROASTED TURKEY BREAST, which is 857.14mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, and carrageenan, a food additive used for thickening and stabilizing. While generally recognized as safe, some individuals may experience digestive sensitivities to carrageenan. This product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing compared to whole, unprocessed foods.
Is JENNIE-O ORIGINAL MESQUITE SMOKED HONEY ROASTED TURKEY BREAST healthy?
This JENNIE-O turkey breast scores 46/100 (Decent) on FoodScore. It provides a good amount of protein but is high in sodium and classified as ultra-processed. Its healthfulness depends on individual dietary needs and overall consumption patterns, particularly regarding sodium intake.
How does JENNIE-O ORIGINAL MESQUITE SMOKED HONEY ROASTED TURKEY BREAST compare to other deli turkey brands?
Compared to some other deli turkey brands like Oscar Mayer or Boar's Head, the nutritional profile can vary. This JENNIE-O product has 16.1g protein and 857.14mg sodium per 100g. It's always best to check the nutrition facts panel of specific products for direct comparison, especially for sodium and added sugar content.
What is sodium nitrite and why is it in this product?
Sodium nitrite is a common food additive used in cured meats like this JENNIE-O turkey breast. Its primary functions are to preserve the meat, inhibit the growth of harmful bacteria, and contribute to the characteristic pink color and flavor. It is a preservative that extends shelf life.
What is a reasonable portion size for this turkey breast?
A standard serving size is 2 ounces (about 56g). This portion would provide approximately 9g of protein and 480mg of sodium. Being mindful of this serving size can help manage your intake, especially if you are watching your sodium.
Can this turkey breast be part of a low-sodium diet?
Due to its high sodium content of 857.14mg per 100g, this JENNIE-O turkey breast is generally not suitable for a low-sodium diet. Individuals on a restricted sodium diet should look for lower-sodium alternatives or consume this product in very small, infrequent portions.