The JENNIE-O SMOKED WHOLE TURKEY scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4 designation** and notable sodium content, despite being a good source of protein.
This JENNIE-O product scores 49/100, placing it in the Decent category.
It provides a significant 24.11g of protein per 100g serving.
The product is classified as NOVA 4 (ultra-processed) and contains 491.07mg of sodium per 100g.
Compared to home-cooked turkey, this product contains added ingredients and higher sodium.
Consider this product as an occasional convenience food rather than a daily staple.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
24.11g
48% of Daily Value
Added sugar
0.62g
1% of Daily Value
Sodium
491.07mg
21% of Daily Value
+
What it brings to the table
Protein (24.1g)+10
−
What holds it back
Sodium (491.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
The JENNIE-O SMOKED WHOLE TURKEY receives a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a strong source of protein, contributing 24.11g per 100g, which earns a +10 bonus in the FoodScore system. However, several factors reduce its overall score. A significant penalty of -10 is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. This classification is based on the presence of multiple industrial ingredients and processes, moving it far from its whole food origin. Additionally, the sodium content is relatively high at 491.07mg per 100g, resulting in a -1 penalty. Ingredients like sodium nitrite and sodium phosphate contribute to this sodium level, which is considerably higher than a plain, home-cooked turkey. The presence of dextrose, a type of sugar, also adds 0.62g of added sugar per 100g, though this amount is not high enough to incur a penalty. Overall, while JENNIE-O provides a convenient protein source, its processing level and sodium content are key factors in its moderate FoodScore.
Health benefits
What the nutrients in jennie-o smoked whole turkey actually do for you, grounded in established dietary science.
Excellent Source of Protein
The JENNIE-O SMOKED WHOLE TURKEY is an excellent source of lean protein, providing 24.11g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance, especially important for active individuals or as part of a weight management strategy. This product can contribute significantly to your daily protein needs, making it a convenient option for increasing protein intake.
Convenient Meal Component
This product offers a highly convenient protein option for quick meals or snacks. As a pre-cooked and smoked turkey, it requires minimal preparation, saving time in busy schedules. Its ready-to-eat format makes it suitable for adding to salads, sandwiches, or as a quick main dish. This convenience can help individuals meet their protein requirements without extensive cooking, potentially making it easier to adhere to a balanced diet when time is limited.
Low in Saturated Fat
With only 1.79g of saturated fat per 100g, the JENNIE-O SMOKED WHOLE TURKEY is relatively low in saturated fat. Limiting saturated fat intake is generally recommended for maintaining cardiovascular health. Choosing leaner protein sources like turkey can be a part of a heart-healthy eating pattern. This product provides a protein option that aligns with dietary guidelines recommending moderation of saturated fat.
The JENNIE-O SMOKED WHOLE TURKEY scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation and notable sodium content, despite being a good source of protein.
How to eat it
Smoked turkey is typically consumed as a ready-to-eat protein, often sliced for sandwiches, added to salads, or served as a quick main course. A common portion size is around 4 ounces, which aligns with the serving size provided. Be mindful of the sodium content when pairing with other foods.
Pair with fresh vegetables and whole grains to create a balanced meal that adds fiber and micronutrients.
Use smaller portions in sandwiches or wraps to help manage the overall sodium intake from the product.
Combine with unsalted ingredients like fresh greens, avocado, and low-sodium bread to offset the product's sodium contribution.
Consider using this smoked turkey as an ingredient in a stir-fry or casserole, allowing its flavor to season the dish without adding extra salt.
Things to keep in mind
Consumers should be aware that JENNIE-O SMOKED WHOLE TURKEY is classified as NOVA 4, indicating it is an ultra-processed food. This means it contains several industrial ingredients, including sodium phosphate and carrageenan, which are not typically found in a home-cooked turkey. The product also contains sodium nitrite, a common preservative in cured meats. While generally recognized as safe in regulated amounts, some individuals choose to limit their intake of nitrites. The sodium content is also notable, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and consider its contribution to their daily sodium limit.
The JENNIE-O SMOKED WHOLE TURKEY scores 49/100 (Decent) on FoodScore. It is a good source of protein and low in saturated fat. However, it is classified as an ultra-processed food and contains a notable amount of sodium. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does JENNIE-O SMOKED WHOLE TURKEY compare to other brands?
Compared to a generic, unseasoned, home-cooked turkey breast, the JENNIE-O product contains added ingredients like salt, dextrose, and preservatives, resulting in higher sodium and being ultra-processed. When compared to other branded deli meats like Oscar Mayer Smoked Turkey, the nutritional profile can vary, but many similar products will also be ultra-processed and contain comparable sodium levels due to curing processes.
What is carrageenan, and should I be concerned about it?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer. It is generally recognized as safe by regulatory bodies for use in food. Some individuals report digestive sensitivities to carrageenan, but for most people, it is consumed without issue in the amounts typically found in processed foods.
What is a reasonable portion size for JENNIE-O SMOKED WHOLE TURKEY?
A reasonable portion size is typically around 4 ounces (113g), which provides a substantial 27.2g of protein. Given its sodium content, it's advisable to stick to this portion size or less, especially if you are consuming other high-sodium foods throughout the day. Moderation is key to balancing its nutritional benefits with its processed nature.
Can I use this turkey in a low-sodium diet?
While this product is a good source of protein, its sodium content of 491.07mg per 100g is relatively high for a low-sodium diet. Individuals on a restricted sodium diet should consume it sparingly or opt for fresh, unseasoned turkey breast. Always check the nutrition label and consult with a healthcare professional or registered dietitian for personalized dietary advice.