JENNIE-O TENDER BROWNED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This JENNIE-O product received a FoodScore of 46/100, placing it in the Decent category.
A 100g serving provides 17.86g of protein, contributing positively to its score.
The product contains 803.57mg of sodium per 100g, a significant factor in its score penalty.
Classified as NOVA 4, it is an ultra-processed food, impacting its overall nutritional evaluation.
Consider this product for convenience, but be mindful of its sodium levels when planning meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
JENNIE-O TENDER BROWNED TURKEY BREAST achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a notable amount of protein, with 17.86g per 100g, which earns it a bonus in the FoodScore calculation. However, several factors contribute to penalties. The most significant is its high sodium content, at 803.57mg per 100g, which is a considerable amount for a single food item. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty of 10 points. Ingredients such as modified food starch and sodium phosphate are indicators of its processed nature, contributing to this classification. While the product contains 0g of added sugar, which is a positive, the overall formulation with various additives and its processing level differentiate it significantly from a home-cooked turkey breast made with whole ingredients, which would typically have lower sodium and no processing penalties.
Health benefits
What the nutrients in jennie-o tender browned turkey breast, tender browned actually do for you, grounded in established dietary science.
Good Source of Protein
This JENNIE-O turkey breast is a good source of lean protein, providing 17.86g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and can contribute to feeling full, potentially aiding in weight management. This makes it a practical option for individuals looking to increase their protein intake without adding significant fat.
Convenient Meal Component
The pre-cooked and sliced nature of this turkey breast makes it a highly convenient protein source for quick meals and snacks. It requires no preparation, saving time in the kitchen, which can be beneficial for busy individuals or those with limited cooking facilities. This convenience can help ensure consistent protein intake, especially when time is a constraint, making it easier to assemble balanced meals quickly.
Low in Total and Saturated Fat
JENNIE-O TENDER BROWNED TURKEY BREAST is low in both total fat and saturated fat, with 1.79g total fat and 0g saturated fat per 100g. Choosing foods lower in saturated fat can be part of a dietary pattern that supports cardiovascular health. This product offers a lean protein option that can fit into diets aiming to manage fat intake while still providing essential nutrients.
JENNIE-O TENDER BROWNED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
This tender browned turkey breast is typically consumed as a cold cut, often in sandwiches, wraps, or salads. It's a convenient option for quick lunches or light dinners, and a common serving size is around 2 ounces. Be mindful of portion sizes, especially given its sodium content.
Pair with whole-grain bread and plenty of vegetables to create a more balanced and fiber-rich sandwich.
Use in salads with a variety of colorful vegetables and a light vinaigrette to reduce overall sodium intake.
Consider using smaller portions of this turkey breast and supplementing with other lean protein sources to manage sodium intake.
Chop and add to an omelet or scrambled eggs for a quick protein boost, balancing it with fresh produce.
Things to keep in mind
The primary caution for JENNIE-O TENDER BROWNED TURKEY BREAST is its high sodium content, at 803.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient sodium phosphate is used as a preservative and emulsifier, contributing to the overall sodium load and its ultra-processed classification. While generally recognized as safe, a diet high in processed foods with such additives may not be optimal for long-term health. There are no declared common allergens in the ingredient list, but consumers with specific sensitivities should always review the full label.
JENNIE-O TENDER BROWNED TURKEY BREAST scores 46/100, placing it in the 'Decent' category. It offers a good amount of protein but is high in sodium and classified as ultra-processed. While it can fit into a balanced diet, it's best consumed in moderation, especially if you are monitoring sodium intake.
How does JENNIE-O TENDER BROWNED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, like certain brands of ham or salami, this JENNIE-O turkey breast may be lower in total fat and saturated fat. However, its sodium content of 803.57mg per 100g is still significant. For example, a comparable serving of Oscar Mayer Deli Fresh Oven Roasted Turkey Breast also contains high sodium, indicating this is a common characteristic of the category.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used in this JENNIE-O product primarily as a thickener and stabilizer. It helps improve the texture and consistency of the turkey breast. While generally safe, its presence contributes to the product's classification as ultra-processed, as it's not an ingredient typically found in a whole, unprocessed food.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (56g), as indicated on the nutrition label. This amount would provide about 10g of protein and approximately 450mg of sodium. Being mindful of this portion can help manage your overall sodium intake throughout the day.
Can I use this turkey breast in hot dishes?
Yes, while often eaten cold, JENNIE-O TENDER BROWNED TURKEY BREAST can be used in hot dishes. It can be added to pasta dishes, casseroles, or warmed in a skillet for a quick meal. Just be aware that heating it may not reduce its sodium content.