JENNIE-O Turkey Breakfast Sausage receives a FoodScore of 48/100 (Decent). Its **ultra-processed nature** and **sodium content** are the primary factors impacting its score.
FoodScore: 48/100 (Decent), indicating a moderate nutritional profile.
Provides 16.67g of protein per 100g, contributing to satiety.
High sodium content at 645.83mg per 100g is a significant concern.
Classified as NOVA 4, meaning it is an ultra-processed food.
Best consumed in moderation as part of a balanced breakfast with whole foods.
Scores +1 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
645.83mg
28% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
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What holds it back
Sodium (645.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
JENNIE-O Turkey Breakfast Sausage achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. The product receives a significant positive contribution from its protein content, with 16.67g per 100g, which adds 10 points to its score. However, this is offset by several factors. A notable penalty of 2 points is applied due to its high sodium level of 645.83mg per 100g. The most substantial deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. While the product contains 0g of added sugar and 0g of trans fat, it also lacks fiber and significant amounts of essential micronutrients like potassium, calcium, magnesium, zinc, and various vitamins. Compared to a home-cooked version using whole ingredients, this JENNIE-O product contains additives like hydrolyzed corn protein, BHA, and BHT, which are not typically found in minimally processed foods.
Health benefits
What the nutrients in jennie-o turkey breakfast sausage actually do for you, grounded in established dietary science.
Good Source of Protein
This product provides 16.67g of protein per 100g, which can contribute to a feeling of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including a sufficient amount of protein at breakfast can help manage appetite throughout the morning, potentially reducing overall calorie intake later in the day.
Convenient Meal Component
JENNIE-O Turkey Breakfast Sausage offers a convenient option for a quick breakfast, requiring minimal preparation time. For individuals with busy schedules, having a readily available protein source can help ensure they do not skip breakfast, which is associated with better dietary quality. Its convenience can support consistent meal timing, which is beneficial for blood sugar regulation.
Lower in Saturated Fat than Some Alternatives
With 2.08g of saturated fat per 100g, this turkey sausage is generally lower in saturated fat compared to some traditional pork breakfast sausages. Reducing intake of saturated fat can be a component of a diet aimed at supporting cardiovascular health. While not a low-fat food, it can be a more moderate choice within the breakfast sausage category when consumed in appropriate portions.
JENNIE-O Turkey Breakfast Sausage receives a FoodScore of 48/100 (Decent). Its ultra-processed nature and sodium content are the primary factors impacting its score.
How to eat it
JENNIE-O Turkey Breakfast Sausage is typically consumed as part of a breakfast meal. A common serving size is two links, which provides a convenient portion of protein. It's often paired with eggs, toast, or pancakes.
Pair with fiber-rich foods like whole-wheat toast or a side of fruit to balance the meal and increase satiety.
Consider serving with a generous portion of vegetables, such as spinach or mushrooms, to add micronutrients and fiber.
Be mindful of the serving size; two links contribute significantly to daily sodium intake, so adjust other meals accordingly.
Use these links as a protein component in a breakfast burrito or scramble, combining with eggs and vegetables to create a more balanced meal.
Things to keep in mind
The JENNIE-O Turkey Breakfast Sausage contains several additives, including BHA and BHT, which are synthetic antioxidants used as preservatives. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of such additives. The product also contains hydrolyzed corn protein, which can be a concern for individuals with corn sensitivities. Its high sodium content (645.83mg per 100g) is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. Consumers with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
JENNIE-O Turkey Breakfast Sausage has a FoodScore of 48/100, placing it in the 'Decent' category. It offers a good amount of protein (16.67g per 100g) but is classified as ultra-processed (NOVA 4) and is high in sodium. While it can fit into a balanced diet, it's best consumed in moderation and balanced with whole, unprocessed foods.
How does JENNIE-O Turkey Breakfast Sausage compare to other breakfast sausages?
Compared to some traditional pork breakfast sausages, JENNIE-O Turkey Breakfast Sausage may offer a slightly lower saturated fat content. For example, some brands like Jimmy Dean's pork sausage links can have higher saturated fat. However, it is still an ultra-processed product with a notable sodium level, similar to many other prepared breakfast meats on the market.
What is 'hydrolyzed corn protein' in the ingredients?
Hydrolyzed corn protein is a flavor enhancer derived from corn. It's created by breaking down corn protein into its constituent amino acids. It's often used to add a savory, umami flavor to processed foods, similar to MSG, and contributes to the overall flavor profile of the sausage.
What is a reasonable portion size for this product?
The suggested serving size is two links. This portion provides a good amount of protein but also contributes significantly to your daily sodium intake. To maintain a balanced diet, it's advisable to stick to the recommended serving size and consider the sodium content of your other meals for the day.
Can I eat JENNIE-O Turkey Breakfast Sausage every day?
While it provides protein, consuming this product daily might lead to consistently high sodium intake, which is not ideal for long-term health. Due to its ultra-processed nature and sodium content, it is generally recommended to consume it occasionally rather than as a daily staple. Varying your protein sources with less processed options is beneficial.
Are the preservatives BHA and BHT a concern?
BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are synthetic antioxidants added to foods to prevent spoilage and maintain freshness. They are approved for use by regulatory bodies like the FDA. While some consumers prefer to avoid them, they are generally considered safe at the levels found in food products.