The JENNIE-O TURKEY BREAKFAST SAUSAGE PATTIES, TURKEY score 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors influencing this score.
This product received a FoodScore of 47/100, placing it in the Decent category.
A serving provides 17.86g of protein, contributing to satiety.
The sodium content is 660.71mg per 100g, which is a notable concern.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked alternative.
Consider pairing with low-sodium, fiber-rich foods to balance your meal.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
660.71mg
29% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (660.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
The JENNIE-O TURKEY BREAKFAST SAUSAGE PATTIES, TURKEY achieved a FoodScore of 47 out of 100. This score reflects a combination of nutritional attributes and processing level. On the positive side, the product provides a substantial 17.86g of protein per 100g, earning a +10 bonus for its contribution to satiety and muscle maintenance. However, several factors reduce its overall score. The most significant penalty comes from its classification as a NOVA 4 ultra-processed food, resulting in a -10 point deduction. This classification indicates that the product contains ingredients not typically found in a home kitchen, such as hydrolyzed corn protein, BHA, BHT, and calcium lactate. Additionally, the sodium content is high at 660.71mg per 100g, leading to a -3 penalty. While the product contains 0g of added sugar and 0g of trans fat, it lacks dietary fiber and significant amounts of many micronutrients. Compared to a home-cooked turkey sausage made with whole ingredients, this JENNIE-O product contains more additives and a higher sodium level, which impacts its nutritional density.
Health benefits
What the nutrients in jennie-o turkey breakfast sausage patties, turkey actually do for you, grounded in established dietary science.
Supports Protein Intake
These JENNIE-O turkey breakfast sausage patties are a good source of protein, providing 17.86g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in breakfast can help promote satiety, potentially reducing overall calorie intake later in the day. This can be particularly beneficial for individuals looking to manage their weight or maintain muscle mass.
Lower in Saturated Fat Compared to Some Alternatives
With 1.79g of saturated fat per 100g, these turkey patties are lower in saturated fat than many traditional pork or beef breakfast sausages. Reducing saturated fat intake can be a component of a heart-healthy diet, as high consumption is associated with increased LDL cholesterol levels. Choosing options like turkey sausage can be a strategy for individuals aiming to moderate their intake of saturated fats while still enjoying breakfast meats.
Convenient Meal Component
For individuals with limited time for meal preparation, these JENNIE-O turkey breakfast sausage patties offer a convenient option to incorporate protein into a meal. Their pre-cooked and frozen format allows for quick heating, making them suitable for busy mornings. While convenience foods should be balanced with whole, unprocessed options, they can play a role in ensuring consistent nutrient intake when time is a constraint.
The JENNIE-O TURKEY BREAKFAST SAUSAGE PATTIES, TURKEY score 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors influencing this score.
How to eat it
JENNIE-O TURKEY BREAKFAST SAUSAGE PATTIES are typically consumed as a breakfast item, often alongside eggs, toast, or pancakes. A common portion is 2 patties, which provides a quick source of protein for a morning meal. Be mindful of the sodium content when pairing with other foods.
To create a more balanced meal, pair these patties with fiber-rich foods like whole-wheat toast, oatmeal, or a side of fruit.
Consider cutting down to one patty and adding a hard-boiled egg or Greek yogurt to reduce sodium intake while maintaining protein.
Incorporate into a breakfast sandwich with a whole-grain English muffin and spinach to add vegetables and complex carbohydrates.
Use these patties as a protein component in a breakfast scramble with plenty of non-starchy vegetables to boost nutrient density.
Things to keep in mind
The JENNIE-O TURKEY BREAKFAST SAUSAGE PATTIES are classified as NOVA 4, indicating they are ultra-processed. This means they contain ingredients like BHA and BHT, which are preservatives, and hydrolyzed corn protein, a flavor enhancer. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of highly processed foods and certain additives. The product's high sodium content (660.71mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is JENNIE-O TURKEY BREAKFAST SAUSAGE PATTIES healthy?
These patties score 47/100 on FoodScore, placing them in the 'Decent' category. They offer a good amount of protein (17.86g per 100g) and are lower in saturated fat than some alternatives. However, they are an ultra-processed food and contain a notable amount of sodium, which are factors to consider for overall dietary health.
How does JENNIE-O TURKEY BREAKFAST SAUSAGE PATTIES compare to other breakfast sausages?
Compared to many traditional pork breakfast sausages, JENNIE-O TURKEY BREAKFAST SAUSAGE PATTIES are often lower in total and saturated fat. For example, a brand like Jimmy Dean's pork sausage might have higher fat content. However, like many processed breakfast meats, they tend to be high in sodium and are classified as ultra-processed, similar to many other convenience breakfast sausage options on the market.
What is 'hydrolyzed corn protein' in the ingredient list?
Hydrolyzed corn protein is a flavor enhancer derived from corn. It's created through a process that breaks down corn proteins into amino acids, which contribute a savory, umami flavor to foods. It is a common ingredient in many processed foods and is distinct from whole corn.
What is a reasonable portion size for these turkey patties?
The recommended serving size is 2 patties. This portion provides a good amount of protein for a meal. However, due to the sodium content, individuals watching their sodium intake might consider consuming just one patty or balancing it with very low-sodium foods throughout the rest of their day.
Can these patties be part of a low-carb diet?
Yes, with 0g of fiber and 0g of added sugar, these JENNIE-O TURKEY BREAKFAST SAUSAGE PATTIES are very low in carbohydrates. They can fit into a low-carb or ketogenic diet as a protein source. Pair them with non-starchy vegetables or eggs for a complete low-carb meal.