JENNIE-O TURKEY HAM receives a FoodScore of 42/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food, alongside its high sodium content.
JENNIE-O TURKEY HAM scores 42/100, indicating a poor nutritional profile.
It contains 910.71mg of sodium per 100g, a significant amount.
This product is classified as NOVA 4, meaning it is ultra-processed.
Compared to home-cooked turkey, this product has higher sodium and added ingredients.
Consider this product for occasional use due to its processing and sodium.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
910.71mg
40% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Added sugar (3.6g)-2
Sodium (910.7mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 42
JENNIE-O TURKEY HAM earns a FoodScore of 42 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant 10-point penalty. The product's high sodium content, at 910.71mg per 100g, also contributes a 4-point penalty. Additionally, the presence of 3.6g of added sugar (dextrose) per 100g results in a 2-point penalty. On the positive side, the product does offer a notable amount of protein, with 12.5g per 100g, which provides an 8-point bonus. However, this bonus is not enough to offset the penalties from processing, sodium, and added sugar. When compared to a home-cooked version using whole ingredients, JENNIE-O TURKEY HAM contains various additives like potassium lactate, carrageenan, and sodium nitrite, which are not typically found in a minimally processed alternative.
Health benefits
What the nutrients in jennie-o turkey ham actually do for you, grounded in established dietary science.
Source of Protein
JENNIE-O TURKEY HAM provides 12.5g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. Including adequate protein in meals can help manage hunger and support overall body function. This product can contribute to your daily protein intake, especially if you are looking for convenient options.
Convenient Meal Component
This product offers a convenient and quick protein source for various meals. Its ready-to-eat format means it requires no additional cooking, making it suitable for busy individuals. It can be easily incorporated into sandwiches, salads, or wraps, providing a base for a meal without extensive preparation. This convenience can be beneficial for those with limited time for meal preparation.
Lower in Saturated Fat than some Processed Meats
With 1.79g of saturated fat per 100g, JENNIE-O TURKEY HAM is relatively lower in saturated fat compared to some other processed red meats like certain hams or sausages. Limiting saturated fat intake is generally recommended for cardiovascular health. While still a processed product, this aspect may be a consideration for individuals monitoring their saturated fat consumption.
JENNIE-O TURKEY HAM receives a FoodScore of 42/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food, alongside its high sodium content.
How to eat it
JENNIE-O TURKEY HAM is typically consumed as a cold cut in sandwiches, wraps, or diced into salads. Its ready-to-eat format makes it a convenient option for quick meals or snacks. A common portion size is around 2 ounces, which is approximately 56 grams.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients, balancing the meal.
Use smaller portions of JENNIE-O TURKEY HAM and supplement with other lean protein sources like hard-boiled eggs or beans to reduce sodium intake.
Dice and add to a large salad with varied greens, fruits, and nuts to increase nutrient density and dilute the impact of processed ingredients.
Consider using this product as an occasional convenience item rather than a daily staple due to its ultra-processed nature and sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in JENNIE-O TURKEY HAM, at 910.71mg per 100g, which can contribute significantly to daily intake. Individuals monitoring blood pressure or with sodium-sensitive conditions should consume this product sparingly. The ingredient list includes several additives such as carrageenan and sodium nitrite. Carrageenan has been a subject of discussion regarding its potential impact on gut health in some individuals, though it is approved for use. Sodium nitrite is a common preservative in cured meats, and its consumption in high amounts has been linked to potential health concerns in some research. This product is also classified as ultra-processed (NOVA 4), indicating a formulation with multiple industrial ingredients and processes.
JENNIE-O TURKEY HAM receives a FoodScore of 42/100, which is considered 'Poor.' While it offers protein, its high sodium content, added sugar, and classification as an ultra-processed food mean it is not a top choice for regular consumption. It's best viewed as an occasional convenience food rather than a healthy staple.
How does JENNIE-O TURKEY HAM compare to other deli meats?
Compared to some other deli meats, such as certain brands of pork ham or bologna, JENNIE-O TURKEY HAM may have a similar or slightly lower fat content. However, its sodium level of 910.71mg per 100g is still high. For instance, a brand like Oscar Mayer Deli Fresh Turkey Breast often has lower sodium per serving, making it a potentially better option if sodium is a concern.
What is 'modified food starch' in the ingredient list?
Modified food starch is a food additive used as a thickener, stabilizer, or emulsifier. It is derived from starches like corn, wheat, or potato that have been chemically or physically altered. While generally recognized as safe, it contributes to the ultra-processed nature of the product and does not offer significant nutritional value.
What is a reasonable portion size for JENNIE-O TURKEY HAM?
A reasonable portion size is typically 2 ounces (approximately 56g), as indicated on the nutrition label. This portion provides about 5.6g of protein and around 510mg of sodium. Sticking to this serving size helps manage your intake of sodium and other additives, especially if you consume other processed foods throughout the day.
Can I eat JENNIE-O TURKEY HAM every day?
Given its high sodium content and ultra-processed classification, consuming JENNIE-O TURKEY HAM every day is not recommended as part of a balanced diet. Regular intake of high-sodium, ultra-processed foods can contribute to health concerns over time. It is best reserved for occasional use to support overall dietary health.