JENNIE-O TURKEY LEAN BRATWURST, TURKEY scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This JENNIE-O product receives a FoodScore of 48/100 (Decent).
It provides a notable 17.43g of protein per 100g serving.
A significant concern is the 606.42mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked bratwurst.
Consider this product for occasional use rather than a dietary staple.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.43g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
606.42mg
26% of Daily Value
+
What it brings to the table
Protein (17.4g)+10
−
What holds it back
Sodium (606.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
JENNIE-O TURKEY LEAN BRATWURST, TURKEY earns a FoodScore of 48 out of 100. The primary positive contribution to its score is its protein content, providing 17.43g per 100g, which adds 10 bonus points. However, several factors significantly reduce the score. The product contains 606.42mg of sodium per 100g, leading to a 2-point penalty. A more substantial penalty of 10 points is applied because this product is classified as NOVA 4, indicating it is ultra-processed. This classification reflects the presence of industrial ingredients and processing methods, such as the inclusion of corn syrup solids and BHT. While the product is marketed as 'lean,' its fat content of 7.34g total fat and 2.29g saturated fat per 100g is moderate for a meat product. It contains 0g of added sugar, which is a positive aspect. Compared to a home-cooked bratwurst made with whole ingredients, this JENNIE-O product contains more additives and is subject to more extensive processing, impacting its overall nutritional quality and score.
Health benefits
What the nutrients in jennie-o turkey lean bratwurst, turkey actually do for you, grounded in established dietary science.
Good Source of Protein
This JENNIE-O turkey bratwurst provides 17.43g of protein per 100g serving, contributing to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating adequate protein into meals can help manage hunger and support overall dietary goals. This product can be a convenient way to add protein to a meal.
Lower in Saturated Fat than some Alternatives
With 2.29g of saturated fat per 100g, this turkey bratwurst is generally lower in saturated fat compared to some traditional pork or beef bratwursts. Reducing saturated fat intake can be part of a dietary pattern aimed at supporting cardiovascular health. While not a low-fat food, choosing leaner meat options like turkey can be a step towards a more balanced diet, especially when consumed in moderation.
Convenient Meal Component
As a prepared food, JENNIE-O TURKEY LEAN BRATWURST offers convenience for quick meal preparation. It can be a practical option for individuals with limited time for cooking from scratch. While convenience foods should be balanced with whole, unprocessed options, this product can serve as a ready-to-cook protein source for busy weeknights, helping to ensure a meal is prepared rather than skipped.
JENNIE-O TURKEY LEAN BRATWURST, TURKEY scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
JENNIE-O TURKEY LEAN BRATWURST is typically grilled, pan-fried, or baked and served as a main dish. A common portion is one link. Be mindful of the sodium content when pairing with other foods.
Pair with a generous serving of non-starchy vegetables like bell peppers, onions, or sauerkraut to add fiber and micronutrients.
Serve on a whole-wheat bun instead of white bread to increase dietary fiber and complex carbohydrates.
Consider cutting the bratwurst into smaller pieces and adding it to a salad or stir-fry to help manage portion size and integrate it with more whole foods.
Balance the meal by including a source of healthy fats, such as avocado or a small amount of nuts, to enhance nutrient absorption.
Things to keep in mind
This product contains several food additives, including corn syrup solids, BHT, and propyl gallate. BHT and propyl gallate are preservatives used to maintain product freshness and prevent spoilage. While generally recognized as safe by regulatory bodies, some individuals prefer to limit their intake of such additives. The product is made with pork casing, which may be a consideration for those with dietary restrictions related to pork. The sodium content of 606.42mg per 100g is relatively high, and individuals monitoring their sodium intake for blood pressure management should consume this product in moderation and be mindful of other high-sodium foods in their diet.
Is JENNIE-O TURKEY LEAN BRATWURST, TURKEY healthy?
This JENNIE-O product scores 48/100 (Decent) on FoodScore. It offers a good amount of protein (17.43g per 100g) but is classified as ultra-processed (NOVA 4) and contains a notable amount of sodium (606.42mg per 100g). It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does JENNIE-O TURKEY LEAN BRATWURST compare to a traditional pork bratwurst?
Compared to many traditional pork bratwursts, this JENNIE-O turkey version is often lower in total fat and saturated fat. However, both can be high in sodium and are typically processed. For example, a standard Johnsonville Bratwurst may have higher fat content, but both are considered processed meat products.
What are 'corn syrup solids' in the ingredient list?
Corn syrup solids are a dried form of corn syrup, a sweetener derived from corn. In this product, they contribute to flavor and texture. While this specific product has 0g of added sugar per 100g, corn syrup solids are still a form of processed carbohydrate.
What is a reasonable portion size for this turkey bratwurst?
The declared serving size is 1 link. To manage sodium intake and overall calories, sticking to this portion size is advisable. Pairing it with a large serving of vegetables and whole grains can help create a more balanced and filling meal without overconsuming the bratwurst.
Can this product be frozen for later use?
Yes, like most raw or partially cooked meat products, JENNIE-O TURKEY LEAN BRATWURST can be frozen if not used by the 'use by' date. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Thaw thoroughly in the refrigerator before cooking.