JENNIE-O TURKEY LEAN BREAKFAST SAUSAGE LINKS, TURKEY scores 48/100 (Decent) due to its ultra-processed nature and notable sodium content, despite providing a good amount of protein.
This product received a FoodScore of 48/100, categorized as Decent.
It provides 16.11g of protein per 100g, contributing positively to satiety.
A significant concern is the 571.43mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked version.
Consider portion control to manage sodium intake, especially if consumed regularly.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
The JENNIE-O TURKEY LEAN BREAKFAST SAUSAGE LINKS, TURKEY received a FoodScore of 48 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product offers a substantial 16.11g of protein per 100g, which contributes to satiety and muscle maintenance, earning it a +10 bonus. However, several factors reduce its overall score. The sodium content is quite high at 571.43mg per 100g, contributing a -2 penalty. This level of sodium can be a concern for individuals monitoring their intake. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant -10 penalty. Ingredients such as hydrolyzed corn protein, BHA, BHT, and natural flavoring are indicative of this classification. While the product contains 0g of added sugar and 0g of trans fat, the processing and sodium levels are the primary drivers of its moderate score. Compared to a home-cooked turkey sausage made with whole ingredients, this JENNIE-O product contains more additives and a higher sodium level.
Health benefits
What the nutrients in jennie-o turkey lean breakfast sausage links, turkey actually do for you, grounded in established dietary science.
Good Source of Protein
This JENNIE-O product is a good source of protein, providing 16.11g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness, which may be beneficial for weight management. For individuals looking to increase their protein intake, these links can contribute meaningfully to daily requirements, especially as part of a balanced breakfast.
Convenient Meal Component
The JENNIE-O TURKEY LEAN BREAKFAST SAUSAGE LINKS, TURKEY offers convenience as a quick meal component. As a pre-cooked item, it requires minimal preparation time, making it a practical option for busy mornings or when time is limited. This can help individuals adhere to a regular eating schedule, ensuring they consume a meal rather than skipping it. Its ease of preparation can be a valuable asset in a diet, particularly for those with limited cooking time.
Lower in Saturated Fat than Some Alternatives
With 2.68g of saturated fat per 100g, this product is relatively lower in saturated fat compared to some traditional pork breakfast sausages. Reducing saturated fat intake can be a component of a heart-healthy diet. While it still contains fat, choosing leaner protein options like turkey sausage can be a step towards moderating overall saturated fat consumption, especially when compared to higher-fat processed meats. This makes it a suitable option for those monitoring their fat intake.
JENNIE-O TURKEY LEAN BREAKFAST SAUSAGE LINKS, TURKEY scores 48/100 (Decent) due to its ultra-processed nature and notable sodium content, despite providing a good amount of protein.
How to eat it
These turkey breakfast sausage links are typically consumed as part of a breakfast meal in the US, often alongside eggs, toast, or pancakes. A common portion is 2 links, which aligns with the serving size. Be mindful of overall meal composition.
Pair with fiber-rich foods like whole-wheat toast or a side of fruit to add dietary fiber, which is absent in the sausage.
Combine with non-starchy vegetables such as spinach or bell peppers in an omelet to boost nutrient density and volume.
Consider using these links as a protein component in a breakfast burrito with beans and salsa to create a more balanced meal.
Be mindful of the sodium content; if consuming these links, choose lower-sodium options for other meal components throughout the day.
Things to keep in mind
The JENNIE-O TURKEY LEAN BREAKFAST SAUSAGE LINKS, TURKEY contains several additives, including BHA and BHT, which are preservatives. While approved for use, some individuals prefer to limit their intake of such ingredients. The product also contains hydrolyzed corn protein, which can be a concern for individuals with corn sensitivities, though it is not a major allergen. The sodium content at 571.43mg per 100g is notable; individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation and account for its contribution to their daily sodium intake. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label.
Is JENNIE-O TURKEY LEAN BREAKFAST SAUSAGE LINKS, TURKEY healthy?
This product received a FoodScore of 48/100, placing it in the 'Decent' category. While it offers a good amount of protein (16.11g per 100g), its classification as an ultra-processed food and its relatively high sodium content (571.43mg per 100g) are factors that reduce its overall score. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does JENNIE-O TURKEY LEAN BREAKFAST SAUSAGE LINKS, TURKEY compare to other breakfast sausages?
Compared to many traditional pork breakfast sausages, JENNIE-O TURKEY LEAN BREAKFAST SAUSAGE LINKS, TURKEY tends to be lower in saturated fat. For example, a brand like Jimmy Dean's pork sausage often has higher fat and saturated fat content. However, this JENNIE-O product is still an ultra-processed food with a notable sodium level, similar to many other convenience breakfast meats.
What is 'hydrolyzed corn protein' in the ingredient list?
Hydrolyzed corn protein is a flavor enhancer derived from corn. It's created by breaking down corn protein into its amino acid components, which can provide a savory, umami taste. While generally recognized as safe, it's an indicator of the product's processed nature and can be a concern for those avoiding highly processed ingredients or with corn sensitivities.
What is a reasonable portion size for these turkey sausage links?
The declared serving size is 2 links. This portion provides a good amount of protein and helps manage the sodium intake. Consuming more than the recommended serving size would significantly increase your intake of sodium and processed ingredients, which may not align with dietary guidelines for regular consumption.
Can I eat these JENNIE-O turkey links every day?
While these links provide protein, their ultra-processed classification and high sodium content suggest they are best consumed in moderation rather than daily. Incorporating a variety of whole, unprocessed protein sources like eggs, plain Greek yogurt, or lean chicken breast more frequently would align better with general dietary recommendations for long-term health.