JENNIE-O TURKEY WING PORTIONS receives a FoodScore of 50/100 (Decent). Its score is primarily driven by its **protein content**, balanced against its classification as an **ultra-processed food**.
FoodScore: 50/100 (Decent), indicating a moderate nutritional profile.
Provides 20.54g of protein per 100g, contributing to satiety and muscle maintenance.
Classified as NOVA 4 (ultra-processed) due to the presence of various additives.
Contains 188.39mg of sodium per 100g, which is moderate compared to many prepared meats.
Best consumed as part of a balanced meal, paired with vegetables and whole grains.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20.54g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
188.39mg
8% of Daily Value
+
What it brings to the table
Protein (20.5g)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
JENNIE-O TURKEY WING PORTIONS achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance between its nutritional benefits and the degree of processing. A significant positive contributor is its substantial protein content, providing 20.54g per 100g, which is beneficial for muscle repair and satiety. However, the product is categorized as NOVA 4, indicating it is ultra-processed. This classification is due to the inclusion of ingredients like potassium lactate, dextrose, sodium diacetate, and flavoring, which are typically found in industrially formulated foods. While the product contains no added sugar or trans fat, and its saturated fat content is moderate at 2.23g per 100g, the overall processing level impacts its score. Compared to a home-cooked version using whole ingredients, this JENNIE-O product contains additional ingredients for preservation and flavor, which generally lowers its FoodScore due to the emphasis on minimally processed foods in dietary guidelines.
Health benefits
What the nutrients in jennie-o turkey wing portions actually do for you, grounded in established dietary science.
Excellent Source of Protein
JENNIE-O TURKEY WING PORTIONS are a good source of lean protein, providing 20.54g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help with satiety and weight management, as it helps you feel fuller for longer. This product can contribute to meeting daily protein needs, especially for individuals looking to increase their protein intake without excessive fat.
Moderate Fat Content
This product contains 8.93g of total fat per 100g, with only 2.23g of that being saturated fat. This makes it a relatively lean protein option compared to some other meat products. While fat is an essential nutrient, consuming excessive amounts of saturated fat can be a concern for heart health. The moderate fat profile of JENNIE-O TURKEY WING PORTIONS allows it to fit into a balanced diet, particularly when paired with other low-fat components.
Convenient Meal Component
JENNIE-O TURKEY WING PORTIONS offer a convenient and quick option for adding protein to meals. As a prepared item, it reduces cooking time and effort, making it suitable for busy individuals or those with limited time for meal preparation. Its versatility allows it to be incorporated into various dishes, providing a ready-to-cook protein source that can be seasoned and prepared according to personal preference, fitting into a practical dietary routine.
JENNIE-O TURKEY WING PORTIONS receives a FoodScore of 50/100 (Decent). Its score is primarily driven by its protein content, balanced against its classification as an ultra-processed food.
How to eat it
Turkey wing portions are typically consumed as a main protein component of a meal. They are often roasted, baked, or grilled and can be served with side dishes. A common portion size is around 4 ounces, which provides a substantial amount of protein.
Pair with a large serving of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Serve alongside whole grains such as brown rice or quinoa to create a more balanced and filling meal.
Consider removing the skin before eating to reduce total fat content, if desired.
Use as a base for homemade soups or stews to add flavor and protein, while controlling other ingredients.
Things to keep in mind
The JENNIE-O TURKEY WING PORTIONS contain several additives, including potassium lactate and sodium diacetate, which function as preservatives and flavor enhancers. While generally recognized as safe, individuals sensitive to food additives might consider this. The product also contains dextrose, a simple sugar, though the overall added sugar content is 0g per 100g. The sodium content at 188.39mg per 100g is moderate, but those monitoring sodium intake should be mindful of portion sizes and other high-sodium foods in their diet. There are no common allergens explicitly declared in the ingredient list, but consumers with specific sensitivities should always review the full label.
JENNIE-O TURKEY WING PORTIONS receive a FoodScore of 50/100, indicating a decent nutritional profile. It is a good source of protein with moderate fat. However, its classification as an ultra-processed food due to additives means it's not as nutrient-dense as whole, unprocessed turkey.
How does JENNIE-O TURKEY WING PORTIONS compare to other poultry products?
Compared to a whole, unprocessed turkey wing from a brand like Perdue or Butterball, JENNIE-O TURKEY WING PORTIONS contain additional ingredients like potassium lactate and flavoring. While still providing good protein, the added ingredients contribute to its ultra-processed classification, which can be a factor for those prioritizing whole foods.
What is 'potassium lactate' in the ingredients?
Potassium lactate is a food additive used as a humectant, emulsifier, and antimicrobial agent. It helps to preserve the product and maintain its moisture and texture. While generally safe, it's one of the ingredients that contributes to the product's NOVA 4 classification as ultra-processed.
What is a reasonable portion size for JENNIE-O TURKEY WING PORTIONS?
A reasonable portion size for JENNIE-O TURKEY WING PORTIONS is typically around 4 ounces (approximately 113g), as indicated by the serving size. This provides over 20g of protein. Adjusting portion sizes based on individual dietary needs and overall meal composition is always recommended to maintain a balanced calorie and nutrient intake.
Can I use JENNIE-O TURKEY WING PORTIONS in a low-sodium diet?
With 188.39mg of sodium per 100g, JENNIE-O TURKEY WING PORTIONS have a moderate sodium content. While not excessively high, individuals on a strict low-sodium diet should monitor their intake. Pairing it with naturally low-sodium foods and avoiding additional salty seasonings can help manage overall sodium consumption.