The JENNIE-O WHOLE TURKEY WITH GRAVY PACKET receives a FoodScore of 49/100 (Decent). Its **high protein content** is a positive, but its classification as **ultra-processed** and notable sodium level are factors to consider.
This JENNIE-O product scores 49/100, placing it in the Decent category.
It provides a substantial 17.86g of protein per 100g serving.
A significant concern is the 410.71mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs considerably from a home-cooked turkey.
Consider portion control to manage sodium intake when consuming this product.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
The JENNIE-O WHOLE TURKEY WITH GRAVY PACKET achieved a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and negatives. On the positive side, the product is a good source of protein, contributing 17.86g per 100g, which earned a bonus of 10 points. However, several factors contribute to penalties. The sodium content is 410.71mg per 100g, which resulted in a 1-point penalty. More significantly, this product is classified as NOVA 4, indicating it is ultra-processed, leading to a substantial 10-point penalty. Ingredients like maltodextrin and various seasonings contribute to its processed nature. While it contains 0g of added sugar, which is favorable, the lack of fiber and minimal micronutrient contributions (e.g., 0% DV for potassium, magnesium, and zinc) prevent a higher score. Compared to a home-cooked turkey using whole ingredients, this JENNIE-O product contains more additives and a higher sodium level, reflecting its convenience-oriented formulation.
Health benefits
What the nutrients in jennie-o whole turkey with gravy packet actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This JENNIE-O turkey product is a significant source of protein, providing 17.86g per 100g. Protein is essential for the repair and growth of muscle tissue, making it a valuable nutrient for active individuals or those looking to maintain muscle mass. Including adequate protein in meals can also contribute to satiety, helping to manage appetite. This makes the product a convenient option for meeting daily protein needs, especially when time for meal preparation is limited.
Convenient Protein Source for Quick Meals
For individuals seeking quick and easy meal solutions, the JENNIE-O WHOLE TURKEY WITH GRAVY PACKET offers a practical option. Its pre-cooked nature and included gravy simplify meal preparation, providing a ready-to-eat protein component. This can be particularly beneficial on busy days when cooking from scratch is not feasible, helping to ensure a protein-rich meal without extensive effort. The convenience factor can support consistent protein intake throughout the week.
Low in Added Sugars
A notable benefit of this product is its absence of added sugars, with 0g reported per 100g. Limiting added sugar intake is a key recommendation in dietary guidelines to support overall health and reduce the risk of chronic diseases. Choosing products with no added sugars can help consumers manage their total sugar consumption more effectively. This makes the JENNIE-O turkey a suitable protein choice for those monitoring their sugar intake.
The JENNIE-O WHOLE TURKEY WITH GRAVY PACKET receives a FoodScore of 49/100 (Decent). Its high protein content is a positive, but its classification as ultra-processed and notable sodium level are factors to consider.
How to eat it
This JENNIE-O WHOLE TURKEY WITH GRAVY PACKET is typically consumed as the main protein component of a meal, often heated and served with side dishes. It's a convenient option for holiday meals or weeknight dinners when a quick, substantial protein is desired. A common portion size is around 4 ounces, but adjusting based on individual dietary needs is important.
Pair with fiber-rich side dishes like roasted vegetables or a large salad to enhance overall nutrient intake and balance the meal.
Consider using only half of the gravy packet or diluting it to reduce sodium intake per serving.
Serve alongside whole grains such as brown rice or quinoa to add complex carbohydrates and dietary fiber.
Portion out the turkey to align with your personal protein needs, as the entire package may contain multiple servings depending on your dietary goals.
Things to keep in mind
Consumers should be aware of the sodium content in this product, which is 410.71mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consider this when planning their meals. The ingredient list includes sodium phosphate, a common additive in processed meats, which contributes to the overall sodium load. As a NOVA 4 ultra-processed food, it contains various additives and flavorings that differentiate it from whole, unprocessed turkey. While generally safe for consumption, those with sensitivities to specific food additives or seeking to minimize processed foods in their diet may wish to consume it in moderation.
Is JENNIE-O WHOLE TURKEY WITH GRAVY PACKET healthy?
The JENNIE-O WHOLE TURKEY WITH GRAVY PACKET has a FoodScore of 49/100, placing it in the 'Decent' category. It offers a good amount of protein (17.86g per 100g) and no added sugar. However, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does JENNIE-O WHOLE TURKEY WITH GRAVY PACKET compare to other prepared turkeys?
Compared to a generic home-cooked turkey, the JENNIE-O product is likely to have a higher sodium content due to added seasonings and solutions. For instance, a comparable product like a Butterball Oven Ready Turkey might also feature similar convenience but could vary in its specific sodium and additive profile. Always check the nutrition label and ingredient list for direct comparisons to other brands or homemade versions.
What is maltodextrin, and is it a concern in this product?
Maltodextrin is a carbohydrate derived from starch, used as a thickener, filler, or preservative. It's found in both the solution ingredients and the rub of this JENNIE-O product. While generally recognized as safe, it's a marker of a more processed food. For individuals managing blood sugar, maltodextrin can have a higher glycemic index than sugar, though the amount in this product is likely not a primary concern given the overall macronutrient profile.
What is a recommended portion size for this turkey?
The declared serving size is 4 ounces (approximately 113g). This portion provides about 20g of protein and 464mg of sodium. For most adults, this is a reasonable protein portion for a meal. However, if you are monitoring sodium intake, you might consider a smaller portion or balancing it with very low-sodium foods throughout the day. Always adjust portion sizes to your individual dietary needs and goals.
Can I freeze leftover JENNIE-O WHOLE TURKEY WITH GRAVY PACKET?
Yes, you can typically freeze leftover cooked turkey from the JENNIE-O WHOLE TURKEY WITH GRAVY PACKET. Ensure it's stored in an airtight container or freezer bag to prevent freezer burn and maintain quality. For best results, consume within 2-3 months. Thaw safely in the refrigerator before reheating thoroughly to an internal temperature of 165°F (74°C).