JIF Honey Creamy scores 43/100 (Poor) on FoodScore, primarily due to its **added sugar** and **saturated fat** content, which outweigh its protein and fiber contributions.
JIF Honey Creamy earns a FoodScore of 43/100, categorized as Poor.
A 2 Tbsp serving contains 10.65g of added sugar, contributing to a significant penalty.
This product is classified as NOVA 3, indicating it is a processed food.
It provides 21.21g of protein and 6.09g of fiber per 100g, offering some nutritional value.
Consider portion control to manage intake of added sugar and saturated fat.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.09g
22% of Daily Value
Protein
21.21g
42% of Daily Value
Added sugar
10.65g
21% of Daily Value
Sodium
242.12mg
11% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (21.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10.7g)-12
Saturated fat (7.6g)-9
Processed (NOVA 3)-5
Why it scores 43
JIF Honey Creamy receives a FoodScore of 43 out of 100, placing it in the Poor category. This score reflects a balance of nutritional benefits and drawbacks. On the positive side, the product is a source of protein, contributing 21.21g per 100g, which earns a +10 bonus. It also provides 6.09g of fiber, adding a +7 bonus, and some iron, contributing +2. However, these benefits are significantly offset by penalties. The primary concern is the added sugar content, at 10.65g per 100g, resulting in a -12 penalty. Additionally, the saturated fat content, at 7.58g per 100g, incurs a -9 penalty. The presence of palm oil as an ingredient contributes to this saturated fat. As a NOVA class 3 food, it also receives a -5 penalty for being processed. Compared to a generic plain peanut butter, JIF Honey Creamy has a higher added sugar content due to the inclusion of honey and sugar in its formulation, which lowers its overall FoodScore.
Health benefits
What the nutrients in jif honey creamy actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
JIF Honey Creamy provides 21.21g of protein per 100g, making it a convenient source of plant-based protein. Protein is essential for muscle repair, growth, and overall satiety. Incorporating this product into a meal or snack can help meet daily protein requirements, especially for individuals following vegetarian or vegan diets, or those looking to diversify their protein sources beyond animal products.
Contains Dietary Fiber
With 6.09g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Fiber also plays a role in blood sugar management and can contribute to feelings of fullness, which may aid in weight management when consumed as part of a balanced diet.
Provides Essential Micronutrients
JIF Honey Creamy offers some essential micronutrients, including 12% DV for iron per 100g. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the iron content can contribute to overall nutrient intake, particularly for individuals who may need to increase their iron consumption.
JIF Honey Creamy scores 43/100 (Poor) on FoodScore, primarily due to its added sugar and saturated fat content, which outweigh its protein and fiber contributions.
How to eat it
JIF Honey Creamy is typically consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A common serving size is 2 tablespoons. Due to its added sugar and fat content, mindful portioning is key to integrating it into a balanced diet.
Pair with whole-grain bread or crackers to increase fiber intake and create a more satiating snack.
Use as a dip for apple slices or celery sticks to add protein and healthy fats while balancing the sweetness with fresh produce.
Incorporate into smoothies with unsweetened milk and fruit to dilute the added sugar and boost overall nutrient density.
Measure your serving size (2 Tbsp) to manage intake of calories, added sugar, and saturated fat effectively.
Things to keep in mind
Individuals with peanut allergies must avoid JIF Honey Creamy, as peanuts are the primary ingredient. The product contains palm oil, which is a source of saturated fat. While generally recognized as safe, individuals monitoring their saturated fat intake should be mindful of portion sizes. The added sugar content, from both sugar and honey, should be considered by those managing blood sugar levels, such as individuals with diabetes. There are no artificial colors, flavors, or preservatives listed in the ingredients.
JIF Honey Creamy receives a FoodScore of 43/100, which is categorized as Poor. While it offers protein and fiber, its added sugar and saturated fat content are significant. It can be part of a balanced diet when consumed in moderation and with careful portion control.
How does JIF Honey Creamy compare to a generic plain peanut butter?
Compared to a generic plain peanut butter, JIF Honey Creamy has a higher amount of added sugar due to the inclusion of honey and sugar. This contributes to a lower FoodScore. A plain peanut butter like Smucker's Natural Creamy Peanut Butter typically has no added sugar and a simpler ingredient list, often just peanuts and salt.
What is palm oil and why is it in this product?
Palm oil is a vegetable oil used in JIF Honey Creamy as a stabilizer to prevent oil separation and give the spread a creamy texture. It is a source of saturated fat, which contributes to the product's overall saturated fat content.
What is a recommended portion size for JIF Honey Creamy?
The recommended serving size for JIF Honey Creamy is 2 tablespoons. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat, allowing it to fit within a balanced dietary pattern.
Can JIF Honey Creamy be used in baking?
Yes, JIF Honey Creamy can be used in baking. Its sweetened profile and creamy texture make it suitable for cookies, bars, and other desserts. However, be mindful of the added sugar it contributes to recipes and adjust other sweeteners accordingly.