JOVIAL ORGANIC SOURDOUGH TOMATO BASIL crackers received a FoodScore of 49/100 (Decent). The primary factors influencing this score are its moderate sodium content and the presence of saturated fat, balanced by its protein and fiber contributions.
This product scores 49/100, placing it in the decent range for snacks.
Each 100g serving provides 10g of protein and 3.3g of fiber.
A significant concern is the 766.67mg of sodium per 100g.
As a NOVA class 3 processed snack, it is less optimal than whole-food alternatives.
Consider portion control due to the sodium and calorie density.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5g)-4
Sodium (766.7mg)-3
Processed (NOVA 3)-5
Why it scores 49
JOVIAL ORGANIC SOURDOUGH TOMATO BASIL crackers achieve a FoodScore of 49 out of 100, indicating a decent nutritional profile for a snack. The score is positively influenced by its protein content, providing 10g per 100g, and its fiber contribution of 3.3g per 100g. These elements are beneficial for satiety and digestive health. However, the score is tempered by several factors. The product contains 5g of saturated fat per 100g, which contributes negatively to the overall score. Additionally, the sodium content is notable at 766.67mg per 100g, which is a significant amount for a snack item and contributes to a penalty. The inclusion of organic palm fruit oil as an ingredient is a source of this saturated fat. As a NOVA class 3 processed food, it also incurs a penalty, reflecting that it has undergone significant processing compared to a whole-food snack alternative. While the product has 0g of added sugar, which is a positive aspect, the combination of moderate saturated fat and higher sodium levels prevents it from achieving a higher score.
Health benefits
What the nutrients in jovial organic sourdough tomato basil actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety, helping you feel full longer. Including protein in snacks can help manage hunger between meals. The protein primarily comes from the organic einkorn flour used in the crackers.
Contains Dietary Fiber
With 3.3g of fiber per 100g, JOVIAL crackers contribute to your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Fiber can also help moderate blood sugar responses and contribute to feelings of fullness. This fiber content is derived from the einkorn flour.
Iron Contribution
These crackers provide 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin, and it plays a role in energy metabolism. Including iron-rich foods in your diet is important for preventing iron deficiency. The iron content is naturally present in the einkorn flour.
JOVIAL ORGANIC SOURDOUGH TOMATO BASIL crackers received a FoodScore of 49/100 (Decent). The primary factors influencing this score are its moderate sodium content and the presence of saturated fat, balanced by its protein and fiber contributions.
How to eat it
JOVIAL ORGANIC SOURDOUGH TOMATO BASIL crackers are typically consumed as a snack, often paired with cheeses, dips, or spreads. A common portion size is 18 crackers, but it's important to be mindful of the sodium and calorie density when consuming these.
Pair with fresh vegetables and hummus to add more fiber, vitamins, and minerals, enhancing the overall nutritional value of your snack.
Use as a base for a small open-faced sandwich with lean protein like turkey or a hard-boiled egg to boost satiety and protein intake.
Measure out a serving size to help manage calorie and sodium intake, especially if you are monitoring these nutrients.
Consider these crackers as an occasional snack rather than a daily staple, due to their processed nature and sodium content.
Things to keep in mind
This product contains organic einkorn flour, which is a type of wheat and therefore contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product. The ingredient list also includes organic palm fruit oil, which is a source of saturated fat. While the amount per serving is moderate, individuals monitoring their saturated fat intake should be aware. There are no artificial sweeteners, colors, or preservatives listed. The sodium content is relatively high for a snack, so those on a sodium-restricted diet should consume this product in moderation and consider smaller portion sizes. There are no other major allergens explicitly declared beyond wheat/gluten.
JOVIAL ORGANIC SOURDOUGH TOMATO BASIL crackers received a FoodScore of 49/100, placing them in the 'decent' category. They offer some protein and fiber, along with iron. However, their sodium content and the presence of saturated fat mean they are best enjoyed in moderation as part of a balanced diet.
How does JOVIAL ORGANIC SOURDOUGH TOMATO BASIL compare to other crackers?
Compared to many plain whole-wheat crackers like Triscuit, JOVIAL crackers have a similar NOVA classification as processed foods. While they offer protein and fiber, their sodium content is comparable to or higher than some competitors. Always check the nutrition label for specific comparisons, especially regarding sodium and saturated fat.
What is einkorn flour and why is it used?
Einkorn flour is an ancient grain that is a type of wheat. It is used in this product as the primary flour base, contributing to the crackers' texture and nutritional profile, including its fiber and protein content. Some individuals find einkorn to be more digestible than modern wheat, though it still contains gluten.
What is a reasonable portion size for these crackers?
The declared serving size is 18 crackers. Adhering to this portion helps manage the intake of calories (433.33 per 100g, so approximately 78 calories per serving) and sodium (766.67mg per 100g, approximately 138mg per serving). For those monitoring sodium, smaller portions may be advisable.
Are these crackers suitable for a low-sodium diet?
With 766.67mg of sodium per 100g, these crackers are not considered a low-sodium food. Individuals following a low-sodium diet should consume them sparingly or choose alternatives with significantly lower sodium content to meet their dietary guidelines.