JUSTIN'S Chocolate Hazelnut Butter Blend achieves a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile, which includes both beneficial components and areas of concern. The product receives bonuses for its fiber content, providing 9.41g per 100g, and its protein content of 12.5g per 100g. Additionally, it offers 19% DV of iron. However, these positive aspects are outweighed by several penalties. A significant penalty of -20 points is applied due to the added sugar content, which stands at 15.34g per 100g, primarily from organic cane sugar. The presence of 7.81g of saturated fat per 100g also incurs a -9 point penalty. Furthermore, as a NOVA 3 classified food, it receives a -5 point penalty for being processed. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, JUSTIN'S blend presents a less favorable nutritional balance in these specific areas.
What the nutrients in justin's chocolate hazelnut butter blend actually do for you, grounded in established dietary science.
This chocolate hazelnut butter blend provides 9.41g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods can also promote feelings of fullness, which may assist with appetite management throughout the day. The fiber in JUSTIN'S blend comes from the dry roasted hazelnuts and almonds.
With 12.5g of protein per 100g, this product offers a notable amount of plant-based protein from its nut base. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein into meals and snacks can help with satiety and provide sustained energy. For individuals seeking to increase their plant protein intake, this blend can be a convenient option.
JUSTIN'S Chocolate Hazelnut Butter Blend contributes 3.38mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy production and immune function. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. The iron in this product is naturally occurring from the nuts and cocoa.
This chocolate hazelnut butter blend is typically enjoyed as a spread or an ingredient in various dishes. Common uses include spreading on toast, fruit, or incorporating into smoothies and desserts. A standard serving size is 2 tablespoons.
This product contains tree nuts (hazelnuts, almonds), which are common allergens. Individuals with nut allergies should avoid this product. The ingredient list also includes palm oil, which contributes to the saturated fat content. While generally recognized as safe, some individuals may prefer to limit consumption of products with high amounts of saturated fat. The organic cane sugar contributes significantly to the added sugar content, which should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. There are no artificial sweeteners, colors, or preservatives listed.