JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND WITH PRETZELS SNACK PACK, CHOCOLATE
JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND WITH PRETZELS SNACK PACK scores 38/100 (Poor) due to its significant content of added sugar and saturated fat, despite some fiber and protein.
This snack pack has a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 10.8g of protein and 5.4g of fiber per 100g.
A primary concern is the 11.3g of added sugar and 6.8g of saturated fat per 100g.
This product is classified as NOVA class 3 (processed), typical for snack packs.
Consider this snack for occasional consumption rather than a daily staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.41g
19% of Daily Value
Protein
10.81g
22% of Daily Value
Added sugar
11.33g
23% of Daily Value
Sodium
486.49mg
21% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (10.8g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.3g)-13
Saturated fat (6.8g)-7
Sodium (486.5mg)-1
Processed (NOVA 3)-5
Why it scores 38
JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND WITH PRETZELS SNACK PACK receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by penalties for its added sugar and saturated fat content. The product contains 11.3g of added sugar per 100g, contributing a significant -13 penalty to its score. Additionally, the 6.8g of saturated fat per 100g incurs a -7 penalty. The presence of palm oil in the ingredient list contributes to the saturated fat content. While the snack does offer some nutritional benefits, such as 5.4g of fiber and 10.8g of protein per 100g, which earn +6 bonuses each, these are not enough to offset the penalties. The product also receives a small bonus for its iron content (27% DV), but is penalized -5 points for being a NOVA class 3 processed food. Compared to a generic dairy equivalent, this snack pack contains considerably more added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in justin's chocolate hazelnut butter blend with pretzels snack pack, chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This snack pack provides 5.4g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels. While this product is not a primary fiber source, it can add to overall intake.
Contribution to Protein Intake
With 10.8g of protein per 100g, JUSTIN'S snack pack offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety. The protein in this product comes from dry roasted hazelnuts and almonds, which are also sources of healthy fats. This can be a convenient option for a quick protein boost.
Iron Content
This product contains 4.86mg of iron per 100g, which is 27% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and for energy production. Adequate iron intake is important for preventing iron deficiency anemia. While not a primary source, this snack can contribute to meeting daily iron needs, especially for individuals who may struggle to get enough.
JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND WITH PRETZELS SNACK PACK scores 38/100 (Poor) due to its significant content of added sugar and saturated fat, despite some fiber and protein.
How to eat it
JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND WITH PRETZELS SNACK PACK is typically consumed as a convenient, on-the-go snack. It's often eaten between meals or as a quick treat, providing a mix of sweet and salty flavors. The portion size is a single pack, which is designed for individual consumption.
Pair this snack with a piece of fruit, like an apple or banana, to add additional fiber and vitamins.
Consider this snack as an occasional treat rather than a daily staple due to its added sugar and saturated fat content.
If you are looking for a more balanced snack, consider making your own nut butter and whole-grain pretzel combination to control sugar and fat levels.
Things to keep in mind
Individuals with tree nut allergies (hazelnuts, almonds) or wheat allergies should avoid this product as it contains both. The ingredient list also includes palm oil, which is a source of saturated fat and a common ingredient in many processed foods. While generally recognized as safe, consumers monitoring their saturated fat intake may wish to limit products containing it. The snack also contains a notable amount of added sugar, which individuals managing blood sugar levels or aiming to reduce sugar intake should be mindful of. The sodium content is moderate, but those on sodium-restricted diets should consider their overall daily intake.
Is JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND WITH PRETZELS SNACK PACK healthy?
This snack pack scores 38/100, indicating a poor nutritional profile. While it offers some protein and fiber, its significant amounts of added sugar and saturated fat contribute to a lower score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does JUSTIN'S CHOCOLATE HAZELNUT BUTTER BLEND WITH PRETZELS SNACK PACK compare to other snack options?
Compared to a plain unsweetened nut butter, this JUSTIN'S snack pack contains considerably more added sugar and sodium. When compared to a protein bar like a KIND Bar, this product has a similar calorie count but may have different macronutrient ratios, often with more sugar and less protein than some protein-focused bars. It's important to compare specific nutrient labels.
What is the role of palm oil in this product?
Palm oil is included in the chocolate hazelnut butter blend. It is often used in food products as a stabilizer and texturizer, contributing to the creamy consistency of the butter. However, it is also a source of saturated fat, which can impact the overall nutritional profile of the snack.
What is a reasonable portion size for this snack?
The product is packaged as a single 1-pack serving, which contains 180 calories. This portion size is designed for individual consumption. While convenient, it's important to consider this within your overall daily calorie and nutrient goals, especially given the added sugar and saturated fat content.
Can this snack be part of a balanced diet?
Yes, this snack can be included in a balanced diet when consumed in moderation. Due to its higher sugar and fat content, it is best enjoyed as an occasional indulgence rather than a frequent snack. Pairing it with other nutrient-dense foods, like fresh fruit or vegetables, can help balance its nutritional impact.