JUSTIN'S HAZELNUT BUTTER BLEND, CHOCOLATE scores 38/100 (Poor) due to its significant **added sugar** content, which contributes to its lower nutritional rating.
FoodScore for this product is 38/100 (Poor).
It provides 9.41g of fiber per 100g, a notable positive.
The primary nutritional concern is 15.34g of added sugar per 100g.
This product is classified as NOVA class 3 (processed).
Portion control is important given the calorie density of 562.5 calories per 100g.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
15.34g
31% of Daily Value
Sodium
203.13mg
9% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.3g)-20
Saturated fat (7.8g)-9
Processed (NOVA 3)-5
Why it scores 38
JUSTIN'S HAZELNUT BUTTER BLEND, CHOCOLATE receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is primarily influenced by its added sugar content, which stands at 15.34g per 100g, incurring a significant penalty. The presence of palm oil also contributes to the saturated fat content of 7.81g per 100g, leading to another penalty. As a NOVA class 3 processed food, it receives a further deduction. On the positive side, the product benefits from its fiber content, providing 9.41g per 100g, and a protein contribution of 12.5g per 100g. It also offers 19% DV for iron. When compared to a generic dairy equivalent, this product's higher fat and added sugar content, alongside its processed nature, generally results in a lower nutritional density despite the fiber and protein from the nuts.
Health benefits
What the nutrients in justin's hazelnut butter blend, chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This hazelnut butter blend offers 9.41g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel function and overall gut health. This product can be a way to add fiber to meals or snacks.
Provides Protein
With 12.5g of protein per 100g, JUSTIN'S HAZELNUT BUTTER BLEND contributes to protein intake. Protein is an essential macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein into snacks or meals can help with satiety and muscle maintenance, especially when combined with other protein sources.
Contains Iron
This product provides 19% DV for iron per 100g. Iron is a vital mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is crucial for energy levels and preventing iron deficiency. Including sources of iron like this hazelnut butter can help meet daily requirements, particularly for individuals who may need to increase their iron intake.
JUSTIN'S HAZELNUT BUTTER BLEND, CHOCOLATE scores 38/100 (Poor) due to its significant added sugar content, which contributes to its lower nutritional rating.
How to eat it
Hazelnut butter blends are commonly used as spreads on toast, mixed into oatmeal, or as an ingredient in baking. A typical serving size is 2 tablespoons, which is important to consider due to its calorie density.
To manage added sugar intake, pair this hazelnut butter with unsweetened foods like plain fruit or whole-grain crackers.
Use this product as a flavorful addition to smoothies, blending a small amount with fruits and vegetables to enhance taste.
Consider using a smaller portion, such as one tablespoon, to reduce calorie and saturated fat intake per serving.
Store in a cool, dry place to maintain its texture and prevent oil separation, which can impact consistency.
Things to keep in mind
Individuals with tree nut allergies (hazelnuts, almonds) should avoid this product as it contains these ingredients. The presence of palm oil contributes to the saturated fat content, which some individuals may wish to limit in their diet. While not excessively high, the added sugar content from organic cane sugar should be considered by those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce overall sugar consumption. There are no artificial colors, flavors, or preservatives listed.
Is JUSTIN'S HAZELNUT BUTTER BLEND, CHOCOLATE healthy?
This product has a FoodScore of 38/100 (Poor). While it offers fiber, protein, and iron, its nutritional rating is significantly impacted by the added sugar and saturated fat content. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does JUSTIN'S HAZELNUT BUTTER BLEND, CHOCOLATE compare to a generic hazelnut spread?
Compared to a generic hazelnut spread like Nutella, JUSTIN'S HAZELNUT BUTTER BLEND, CHOCOLATE generally has a similar calorie and fat profile. However, specific nutrient amounts like fiber and protein can vary. Always check the nutrition facts panel of both products for a direct comparison of added sugar and micronutrients.
What is the role of palm oil in this product?
Palm oil is included in the ingredient list and serves as a stabilizer, helping to prevent oil separation and maintain a smooth texture. It also contributes to the overall fat content, including saturated fat, which is a factor in the product's FoodScore.
What is a reasonable portion size for this hazelnut butter?
The declared serving size is 2 tablespoons. Given its calorie density of 562.5 calories per 100g, adhering to this portion size or even using a smaller amount, such as 1 tablespoon, can help manage calorie and fat intake.
Can this product be used in baking?
Yes, JUSTIN'S HAZELNUT BUTTER BLEND, CHOCOLATE can be used in baking as an ingredient in cookies, brownies, or other desserts. Its flavor profile and texture can enhance baked goods, but remember to account for the added sugar and fat it contributes to the recipe.