JUSTIN'S HAZELNUT BUTTER BLEND WITH PRETZELS, CHOCOLATE
JUSTIN'S HAZELNUT BUTTER BLEND WITH PRETZELS, CHOCOLATE scores 38/100 (Poor) on FoodScore, primarily due to its **added sugar** content.
This product received a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 5.41g of fiber and 10.81g of protein per 100g serving.
A significant concern is the 11.33g of added sugar per 100g.
Classified as NOVA class 3, it is a processed food, unlike its generic dairy equivalent.
Consider this as an occasional snack rather than a regular dietary staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.41g
19% of Daily Value
Protein
10.81g
22% of Daily Value
Added sugar
11.33g
23% of Daily Value
Sodium
486.49mg
21% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (10.8g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.3g)-13
Saturated fat (6.8g)-7
Sodium (486.5mg)-1
Processed (NOVA 3)-5
Why it scores 38
JUSTIN'S HAZELNUT BUTTER BLEND WITH PRETZELS, CHOCOLATE received a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which contributes a significant penalty of -13 points for 11.33g per 100g. The presence of palm oil also contributes to the saturated fat content (6.76g per 100g), incurring a -7 point penalty. Additionally, its classification as a NOVA class 3 processed food results in a -5 point deduction. On the positive side, the product gains points for its fiber (5.41g, +6 points) and protein (10.81g, +6 points) content, and a small bonus for iron (4.86mg, +2 points). Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, JUSTIN'S has a higher degree of processing and a less favorable nutrient balance.
Health benefits
What the nutrients in justin's hazelnut butter blend with pretzels, chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 5.41g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. Including fiber-rich foods in the diet supports overall gut function, though this product should be considered in the context of its other nutritional components.
Provides Protein
With 10.81g of protein per 100g, JUSTIN'S HAZELNUT BUTTER BLEND WITH PRETZELS, CHOCOLATE offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in satiety. While a source of protein, consumers should balance this with the product's sugar and fat content.
Contains Iron
This product provides 4.86mg of iron per 100g, which is 27% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While it contributes to iron intake, it is important to obtain iron from a variety of sources in a balanced diet.
JUSTIN'S HAZELNUT BUTTER BLEND WITH PRETZELS, CHOCOLATE scores 38/100 (Poor) on FoodScore, primarily due to its added sugar content.
How to eat it
This product is typically consumed as a convenient, ready-to-eat snack. The individual pack size makes it suitable for on-the-go consumption, often as a treat or a quick energy boost between meals. It is important to consider the single-pack serving size to manage intake.
Pair with a piece of fruit like an apple or banana to add more fiber and micronutrients, balancing the added sugar.
Consider sharing a pack or consuming only half to moderate intake of calories, added sugar, and saturated fat.
Use this product as an occasional treat rather than a daily snack to align with dietary guidelines for processed foods.
If seeking a similar flavor profile, consider making your own hazelnut butter at home to control the amount of organic cane sugar and other ingredients.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including tree nuts (hazelnuts, almonds) and wheat from the pretzels. Individuals with allergies to these ingredients should avoid consumption. The product also contains palm oil, which is a source of saturated fat. For individuals managing blood sugar, the 11.33g of added sugar per 100g, primarily from organic cane sugar, should be noted. While not excessively high in sodium, the 486.49mg per 100g contributes to daily intake, which is a consideration for those monitoring sodium levels.
Is JUSTIN'S HAZELNUT BUTTER BLEND WITH PRETZELS, CHOCOLATE healthy?
With a FoodScore of 38/100, this product is considered 'Poor' nutritionally. It contains notable amounts of protein and fiber, but these are offset by its added sugar and saturated fat content. It is best viewed as an occasional treat rather than a staple for a balanced diet.
How does JUSTIN'S HAZELNUT BUTTER BLEND WITH PRETZELS, CHOCOLATE compare to a plain nut butter?
Compared to a plain nut butter like Smucker's Natural Peanut Butter, JUSTIN'S HAZELNUT BUTTER BLEND WITH PRETZELS, CHOCOLATE has significantly more added sugar and is higher in sodium due to the pretzels. Plain nut butters typically offer a more favorable nutrient profile with less processing.
What is the role of palm oil in this product?
Palm oil is included in this product as an ingredient in the chocolate hazelnut butter blend. It contributes to the texture and stability of the butter and is a source of saturated fat. The ingredient list also includes organic cocoa butter, which serves a similar purpose.
What is a reasonable portion size for this snack?
The product is packaged as a single 1-PACK serving. While convenient, this serving size contributes 11.33g of added sugar and 6.76g of saturated fat. For moderation, consider consuming only half a pack or saving it for an occasional indulgence to manage your intake of less beneficial nutrients.
Can children eat JUSTIN'S HAZELNUT BUTTER BLEND WITH PRETZELS, CHOCOLATE?
Children can consume this product, but parents should be mindful of the added sugar content (11.33g per 100g). For younger children, the pretzel pieces could also pose a choking hazard. It is best offered as an occasional snack in moderation, considering their overall dietary needs.