JUSTIN'S VANILLA ALMOND BUTTER, VANILLA scores 43/100 (Poor) on FoodScore, primarily due to its **high added sugar and saturated fat content**.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides a notable 9.4g of fiber and 15.6g of protein per 100g.
A significant concern is the 13.2g of added sugar and 9.4g of saturated fat per 100g.
Classified as NOVA 3 (processed), it contains more added sugar than generic almond butter.
Consider portion control due to its calorie density and added sugar.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
15.59g
31% of Daily Value
Added sugar
13.17g
26% of Daily Value
Sodium
219.06mg
10% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (15.6g)+10
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (13.2g)-16
Saturated fat (9.4g)-12
Processed (NOVA 3)-5
Why it scores 43
JUSTIN'S VANILLA ALMOND BUTTER, VANILLA receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is influenced by several factors, both positive and negative. On the positive side, the product is a good source of fiber, contributing 9.4g per 100g, which earns a significant bonus. It also provides 15.6g of protein per 100g, another beneficial nutrient. Additionally, it offers some micronutrients like calcium (14% DV) and iron (13% DV). However, these benefits are largely offset by penalties. The primary deductions come from its added sugar content, which is 13.17g per 100g, and its saturated fat content at 9.38g per 100g. The inclusion of organic cane sugar and palm fruit oil contributes to these higher levels. As a NOVA class 3 processed food, it incurs an additional penalty. Compared to a generic dairy equivalent, this almond butter contains considerably more added sugar and fat, impacting its overall nutritional standing.
Health benefits
What the nutrients in justin's vanilla almond butter, vanilla actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This almond butter provides 9.41g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regular bowel movements. Including fiber-rich foods like JUSTIN'S almond butter in your diet may also promote feelings of fullness, potentially aiding in appetite regulation.
Contributes to Protein Intake
With 15.59g of protein per 100g, JUSTIN'S VANILLA ALMOND BUTTER can be a useful component for increasing protein consumption. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Incorporating this product into snacks or meals can help meet daily protein requirements, especially for those seeking plant-based protein sources.
Provides Essential Minerals
This product offers 188.13mg of calcium (14% DV) and 2.25mg of iron (13% DV) per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. While not a primary source, these contributions can help supplement your intake of these important minerals.
JUSTIN'S VANILLA ALMOND BUTTER, VANILLA scores 43/100 (Poor) on FoodScore, primarily due to its high added sugar and saturated fat content.
How to eat it
Almond butter is commonly enjoyed as a spread on toast or fruit, mixed into oatmeal or smoothies, or used as a dip for snacks. A typical serving size is 2 tablespoons, which is important to consider for calorie and sugar intake.
Pair with unsweetened fruits or whole-grain crackers to balance the added sugar content.
Use as a protein and fat boost in smoothies, blending with spinach or other vegetables.
Measure out a 2-tablespoon serving to manage calorie and added sugar portions effectively.
Consider using it as a base for homemade energy bites with oats and seeds to control other ingredients.
Things to keep in mind
Consumers should be aware of the added sugar content in JUSTIN'S VANILLA ALMOND BUTTER, VANILLA, which is 13.17g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their dietary planning. The product also contains palm fruit oil, which contributes to its saturated fat content (9.38g per 100g). While the label states it's sustainably sourced, the presence of saturated fat is a consideration for heart health. As an almond butter, it is an allergen for tree nut sensitivities and should be avoided by individuals with such allergies.
JUSTIN'S VANILLA ALMOND BUTTER, VANILLA has a FoodScore of 43/100 (Poor). While it offers fiber and protein, its added sugar and saturated fat content are significant. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does JUSTIN'S VANILLA ALMOND BUTTER compare to other almond butters?
Compared to many plain almond butters, JUSTIN'S VANILLA ALMOND BUTTER contains added sugar (organic cane sugar) and palm fruit oil, which increase its sugar and saturated fat content. For example, a brand like Whole Foods 365 Organic Creamy Almond Butter typically has no added sugar or palm oil, offering a simpler ingredient list.
What is 'palm fruit oil' and why is it in this product?
Palm fruit oil is a vegetable oil used in this product, often to help with texture and prevent oil separation. It contributes to the saturated fat content of the almond butter. The label indicates it is sustainably sourced, addressing environmental concerns associated with palm oil production.
What is a recommended serving size for this almond butter?
The recommended serving size for JUSTIN'S VANILLA ALMOND BUTTER is 2 tablespoons. This portion provides a specific amount of calories, fat, and added sugar. Sticking to this serving size helps in managing overall intake within a balanced diet.
Can I use this almond butter in baking?
Yes, you can use JUSTIN'S VANILLA ALMOND BUTTER in baking. Its vanilla flavor and sweetness from organic cane sugar may complement many recipes. However, be mindful of the added sugar and fat it contributes to your baked goods.