Kala Beautiful Beans Simply Peppered Crisps 0.75 oz
Kala Beautiful Beans Simply Peppered Crisps 0.75 oz scores 60/100 (Good), primarily driven by its notable fiber and protein content, balanced against its ultra-processed nature and sodium level.
This snack earns a FoodScore of 60/100, placing it in the 'Good' category.
It provides a significant 19g of fiber and 23.81g of protein per 100g.
A key concern is the sodium content at 809.52mg per 100g.
As an ultra-processed snack (NOVA 4), it differs from whole-food alternatives.
This product can serve as a convenient, protein-rich snack option in moderation.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
19g
68% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
809.52mg
35% of Daily Value
+
What it brings to the table
Fiber (19g)+12
Protein (23.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (809.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 60
Kala Beautiful Beans Simply Peppered Crisps 0.75 oz achieves a FoodScore of 60 out of 100, indicating a 'Good' nutritional profile. The primary positive drivers are its substantial fiber and protein content. With 19g of fiber per 100g, this product significantly contributes to daily fiber intake, earning a +12 bonus. Similarly, its 23.81g of protein per 100g provides a strong protein boost, adding +10 to its score. The presence of iron, at 19% DV per 100g, also contributes a minor +2 bonus. However, the product faces penalties due to its sodium content of 809.52mg per 100g, resulting in a -4 deduction. A more significant penalty of -10 is applied because this product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like yeast extract and maltodextrin are common in such formulations. Compared to a whole-food snack alternative, Kala Beautiful Beans offers convenience and specific macronutrient benefits but comes with a higher degree of processing.
Health benefits
What the nutrients in kala beautiful beans simply peppered crisps 0.75 oz actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This product is a notable source of dietary fiber, providing 19g per 100g. Fiber is crucial for digestive regularity and can contribute to feelings of fullness, which may help with appetite management. The fava beans are the primary source of this fiber. Including fiber-rich snacks can help meet daily recommendations and support overall gut health.
Contributes to Protein Intake
Kala Beautiful Beans Simply Peppered Crisps offer a substantial 23.81g of protein per 100g. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. For individuals looking to increase their protein intake through snacks, this product can be a convenient option. The protein primarily comes from the fava beans, providing a plant-based source.
Provides a Source of Iron
This snack provides 3.43mg of iron per 100g, which is 19% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Including sources of iron in the diet is important for preventing iron deficiency. While not a primary source, this product can contribute to daily iron needs, especially for those following plant-rich diets.
Kala Beautiful Beans Simply Peppered Crisps 0.75 oz scores 60/100 (Good), primarily driven by its notable fiber and protein content, balanced against its ultra-processed nature and sodium level.
How to eat it
Kala Beautiful Beans Simply Peppered Crisps are designed as a convenient, ready-to-eat snack. They are typically consumed directly from the package between meals or as part of a packed lunch. The 0.75 oz package size is a single serving, making portion control straightforward.
Pair these crisps with a source of healthy fats, such as a small handful of unsalted nuts or a slice of avocado, to enhance nutrient absorption and satiety.
Consider using them as a crunchy topping for salads or soups to add texture and a protein boost, rather than consuming them solely as a standalone snack.
Be mindful of the sodium content; if consuming these crisps, balance your daily intake by choosing lower-sodium options for other meals and snacks.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While not inherently harmful, ultra-processed foods often contain ingredients like maltodextrin, yeast extract, and various spices and flavorings that contribute to their palatability and shelf stability. Individuals with sensitivities to certain food additives or those aiming to minimize ultra-processed foods in their diet may wish to consume this product in moderation. The sodium content is also relatively high, which could be a concern for individuals monitoring their sodium intake for blood pressure management. There are no declared major allergens on the ingredient list.
Is Kala Beautiful Beans Simply Peppered Crisps healthy?
Kala Beautiful Beans Simply Peppered Crisps earn a 'Good' FoodScore of 60/100. They offer significant amounts of fiber and protein, which are beneficial for satiety and overall health. However, they are an ultra-processed snack with a notable sodium content, so moderation is key for a balanced diet.
How does Kala Beautiful Beans compare to other bean-based snacks?
Compared to other bean-based snacks like Hippeas Chickpea Puffs, Kala Beautiful Beans offers a similar convenient format. While both provide fiber and protein, their specific nutrient profiles and ingredient lists will vary. Always check the nutrition facts panel for direct comparisons on aspects like sodium and added sugars.
What is 'yeast extract' in the ingredient list?
Yeast extract is a common food additive used to enhance savory flavors, often providing an umami taste. It naturally contains glutamate, which is why it's sometimes used as a flavor enhancer. While generally recognized as safe, it contributes to the ultra-processed nature of the product.
What is a reasonable portion size for these crisps?
The package itself is designed as a single serving (0.75 oz), which provides a specific amount of calories, protein, and fiber. Sticking to this pre-portioned serving can help manage calorie and sodium intake. For a larger snack, consider combining it with a whole food like fruit or vegetables.
Can these crisps be part of a weight management plan?
Due to their high fiber and protein content, these crisps can contribute to feelings of fullness, which may be helpful for weight management. However, their ultra-processed nature and sodium content mean they should be consumed in moderation as part of a balanced diet that prioritizes whole, minimally processed foods.