Kellogg US Keebler Cones Cake 1000ct receives a FoodScore of 33/100 (Poor). The presence of **trans fat** is the most significant factor contributing to its low score.
This product has a FoodScore of 33/100, indicating a poor nutritional profile.
It provides 8.8g of protein per 100g, contributing positively to its score.
The presence of trans fat significantly penalizes its nutritional rating.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic dairy products.
Portion control is important due to its caloric density and ultra-processed nature.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
8.8g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392mg
17% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (8.8g)+4
Micronutrients (Iron, Vitamin A, Folate, Riboflavin)+8
−
What holds it back
Sodium (392mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 33
Kellogg US Keebler Cones Cake 1000ct earns a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by the presence of partially hydrogenated soybean and/or cottonseed oil, which contributes 0.3g of trans fat per 100g and results in a substantial -20 point penalty. As a NOVA class 4 food, it is also categorized as ultra-processed, incurring an additional -10 point penalty. While the product contains 392mg of sodium per 100g, leading to a minor -1 point penalty, it does offer some nutritional benefits. It receives +2 points for its 2.7g of fiber and +4 points for its 8.8g of protein per 100g. Furthermore, it gains +8 points for its micronutrient content, specifically providing 24% DV for iron, 41% DV for folate, and 11% DV for Vitamin A per 100g. Compared to a generic dairy equivalent, which often provides more beneficial nutrients without the processing, this Kellogg Company US product has a less favorable nutritional profile.
Health benefits
What the nutrients in kellogg us keebler cones cake 1000ct actually do for you, grounded in established dietary science.
Source of Iron
Kellogg US Keebler Cones Cake 1000ct provides a notable amount of iron, with 4.4mg per 100g, which is 24% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including sources of iron in the diet supports energy levels and overall physiological function, making this product a contributor to daily iron intake.
Contains Folate
This product is a source of folate, offering 41% of the Daily Value per 100g. Folate, also known as Vitamin B9, is vital for cell division and DNA synthesis. It plays a significant role in red blood cell formation and is particularly important during periods of rapid growth, such as pregnancy. Incorporating foods with folate can help support these critical bodily functions.
Provides Protein and Fiber
Kellogg US Keebler Cones Cake 1000ct offers 8.8g of protein and 2.7g of fiber per 100g. Protein is essential for muscle repair and growth, while fiber supports digestive health and can contribute to satiety. While not a primary source of these nutrients, their presence in this product adds a small nutritional benefit compared to snacks entirely devoid of them, supporting general dietary needs.
Kellogg US Keebler Cones Cake 1000ct receives a FoodScore of 33/100 (Poor). The presence of trans fat is the most significant factor contributing to its low score.
How to eat it
Keebler Cones are typically used as a vessel for ice cream or other desserts. They are often consumed as part of a treat or snack, with a common serving being one cone. Due to their ultra-processed nature and caloric density, moderation is key.
Pair with fruit-based sorbets or low-sugar frozen yogurts to reduce overall added sugar intake.
Consider using a smaller scoop of ice cream to help manage portion sizes and calorie consumption.
These cones can be crushed and used as a topping for plain yogurt or oatmeal, adding a textural element without consuming a full cone.
Store in a cool, dry place to maintain crispness; humidity can affect texture.
Things to keep in mind
Consumers should be aware that Kellogg US Keebler Cones Cake 1000ct contains partially hydrogenated soybean and/or cottonseed oil, which is a source of trans fat. The USDA Dietary Guidelines recommend keeping trans fat consumption as low as possible. The product also contains soy lecithin, a common emulsifier, and annatto color, which are generally recognized as safe but may be a concern for individuals with specific sensitivities. Allergens declared include wheat and soy, so individuals with these allergies should avoid this product. As an ultra-processed food, it should be consumed in moderation as part of a balanced diet.
With a FoodScore of 33/100, Kellogg US Keebler Cones Cake 1000ct is considered to have a poor nutritional profile. Its ultra-processed nature and the presence of trans fats are significant factors contributing to this score. While it offers some iron and folate, it is best consumed as an occasional treat rather than a regular part of a healthy diet.
How does Kellogg US Keebler Cones Cake 1000ct compare to other cones?
Compared to a generic plain cake cone, the Kellogg Company US Keebler Cones Cake 1000ct has a similar nutritional profile, often containing enriched flour and some form of oil. However, the specific inclusion of partially hydrogenated oil in this product, leading to trans fat, is a notable difference. Some other brands, like Joy Cones, may offer varieties without trans fats, which would be a more favorable choice.
What is 'partially hydrogenated soybean and/or cottonseed oil'?
This ingredient indicates the presence of trans fats, which are created when liquid oils are turned into solid fats. Trans fats are known to raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol levels, increasing the risk of heart disease. The USDA Dietary Guidelines recommend minimizing their intake.
What is a reasonable portion size for these cones?
A reasonable portion size is typically one cone, as indicated by the manufacturer's serving size. Given its caloric density (396 calories per 100g) and status as an ultra-processed food, consuming more than one cone can significantly increase intake of less desirable nutrients. Mindful consumption is advised.
Can these cones be used for savory dishes?
While primarily designed for sweet desserts, the neutral flavor of these cones means they could potentially be adapted for savory uses. For example, they could be filled with a savory mousse or dip for an appetizer. However, their texture and slight sweetness might not be ideal for all savory applications.