Kellogg US Keebler Cones Cake scores 33/100 (Poor) on FoodScore. The presence of trans fat and its ultra-processed nature are the primary factors contributing to its low score.
This product received a FoodScore of 33/100, indicating a poor nutritional profile.
A significant concern is the presence of trans fat, contributing to a -20 penalty.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a generic dairy equivalent, this product offers less protein and fiber.
Consider this product for occasional use rather than a regular dietary staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
8.8g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392mg
17% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (8.8g)+4
Micronutrients (Iron, Vitamin A, Folate, Riboflavin)+8
−
What holds it back
Sodium (392mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 33
Kellogg US Keebler Cones Cake received a FoodScore of 33/100, primarily due to its classification as an ultra-processed food (NOVA 4), which incurs a -10 penalty. A major detractor is the inclusion of partially hydrogenated soybean and/or cottonseed oil, indicating the presence of trans fat, which results in a substantial -20 penalty. While the product contains 8.8g of protein and 2.7g of fiber per 100g, earning +4 and +2 bonuses respectively, these positive contributions are outweighed by the penalties. The product also receives +8 for micronutrients, specifically iron, vitamin A, folate, and riboflavin. However, its sodium content of 392mg per 100g contributes a -1 penalty. Compared to a generic dairy equivalent, this product generally provides less protein and fiber, and its processing level is significantly higher. The Kellogg Company US formulation emphasizes shelf stability and texture over a robust nutrient profile.
Health benefits
What the nutrients in kellogg us keebler cones cake 600ct actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.4mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source of iron in a balanced diet, it can contribute to daily intake, especially for individuals who may have difficulty meeting their iron needs from other sources. The iron in this product is added as part of the enriched flour.
Source of Folate
With 41% of the Daily Value for folate per 100g, this product offers a notable amount of this B vitamin. Folate is vital for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. The folate content is primarily due to the enrichment of the wheat flour, a common practice in many grain-based products in the US.
Provides Riboflavin and Vitamin A
Kellogg Company US's Keebler Cones also contribute to your intake of riboflavin (Vitamin B2) and Vitamin A, though specific amounts are not provided beyond their contribution to the micronutrient bonus. Riboflavin plays a role in energy production and cellular function, while Vitamin A is important for vision and immune function. These vitamins are typically added during the flour enrichment process or as part of the artificial flavor components.
Kellogg US Keebler Cones Cake scores 33/100 (Poor) on FoodScore. The presence of trans fat and its ultra-processed nature are the primary factors contributing to its low score.
How to eat it
Keebler Cones are typically used as a vessel for ice cream, making them a component of a dessert rather than a standalone snack. They are consumed in single portions, often one cone per serving of ice cream. The primary pitfall is pairing them with high-sugar, high-fat ice creams, further increasing the overall caloric and sugar load.
To manage overall sugar intake, consider pairing these cones with lower-sugar ice cream options or frozen yogurt.
Focus on portion control by sticking to one cone per serving to avoid excessive caloric intake.
For a more balanced dessert, fill the cone with a small scoop of ice cream and add fresh fruit like berries.
If you are looking for a more nutrient-dense option, consider fruit-based desserts or homemade frozen treats instead of relying on these cones.
Things to keep in mind
This product contains partially hydrogenated soybean and/or cottonseed oil, which is a source of trans fat. Trans fats are known to negatively impact cardiovascular health and are generally recommended to be avoided. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Consumers with wheat allergies should also be aware that enriched flour (wheat flour) is the primary ingredient. The presence of artificial flavor and annatto color indicates a higher level of processing. Individuals with specific sensitivities to food additives should review the ingredient list carefully.
Kellogg US Keebler Cones Cake scores 33/100, indicating a poor nutritional profile. Its classification as an ultra-processed food and the presence of trans fat are significant nutritional drawbacks. While it provides some iron and folate, these do not outweigh the less desirable aspects for overall health.
How does Kellogg US Keebler Cones Cake compare to other dessert options?
Compared to a generic plain waffle cone, Keebler Cones are nutritionally similar, both being highly processed. When compared to a more nutrient-dense dessert like a small serving of fruit or a yogurt parfait, the Keebler Cones offer significantly less fiber, vitamins, and minerals, and are higher in processed ingredients. For example, a plain cone from a brand like Joy Cones would have a similar nutritional profile.
What is 'partially hydrogenated soybean and/or cottonseed oil'?
This ingredient indicates the presence of trans fats, which are created through a process called hydrogenation. Trans fats are associated with increased risk of heart disease. The USDA Dietary Guidelines recommend minimizing the intake of trans fats as much as possible due to their negative health implications.
What is a reasonable portion size for Keebler Cones?
The declared serving size is 1 cone. Given its nutritional profile, adhering to this single-cone portion is advisable to manage caloric intake and the consumption of less desirable ingredients like trans fats. This product is best enjoyed in moderation as an occasional treat.
Can I use these cones for savory dishes?
While technically possible, Keebler Cones are formulated with a slightly sweet profile and artificial flavor that makes them best suited for desserts. Their texture and taste are designed to complement ice cream. For savory applications, a plain, unsweetened cracker or bread product would be a more appropriate choice.