Kellogg US Keebler Cones Cake receives a FoodScore of 33/100 (Poor), largely due to the presence of trans fats and its classification as an ultra-processed food.
FoodScore: 33/100 (Poor) for Kellogg US Keebler Cones Cake.
Contains 0.3g trans fat per 100g, a significant nutritional concern.
Provides 8.8g protein and 2.7g fiber per 100g, contributing positively to its score.
This product is NOVA class 4, indicating it is an ultra-processed food.
Consider portion control as these cones are often consumed with other foods like ice cream.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
8.8g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392mg
17% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (8.8g)+4
Micronutrients (Iron, Vitamin A, Folate, Riboflavin)+8
−
What holds it back
Sodium (392mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 33
Kellogg US Keebler Cones Cake earns a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the presence of partially hydrogenated soybean and/or cottonseed oil, which contributes 0.3g of trans fat per 100g, resulting in a substantial -20 penalty. Additionally, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a -10 penalty. While the product contains 0g of added sugar, it does have 392mg of sodium per 100g, leading to a minor -1 penalty. On the positive side, the product receives bonuses for its protein content (8.8g per 100g, +4 points) and fiber (2.7g per 100g, +2 points). Micronutrient contributions from iron (24% DV), Vitamin A (11% DV), and folate (41% DV) also add +8 points. Compared to a generic dairy equivalent, which often provides calcium and vitamin D, this product offers different nutritional benefits, primarily from fortified flour.
Health benefits
What the nutrients in kellogg us keebler cones cake 98.4oz actually do for you, grounded in established dietary science.
Source of Iron
Kellogg US Keebler Cones Cake provides 4.4mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. Including foods that contribute iron can help meet daily requirements, particularly for individuals who may be at risk of iron deficiency. This product can be a minor contributor to iron intake within a varied diet.
Contains Folate
This product offers 41% of the Daily Value for folate per 100g. Folate is a B vitamin crucial for cell division and DNA synthesis. Adequate folate intake is especially important for women of childbearing age to support healthy fetal development. While not a primary source, the fortified flour in these cones contributes meaningfully to daily folate needs as part of a balanced dietary pattern.
Provides Protein and Fiber
Kellogg US Keebler Cones Cake contains 8.8g of protein and 2.7g of fiber per 100g. Protein is essential for muscle repair and growth, while fiber supports digestive health and can contribute to satiety. Although these amounts are modest, they offer some nutritional value that can complement other foods, particularly when consumed as part of a larger meal or snack that includes more nutrient-dense components.
Kellogg US Keebler Cones Cake receives a FoodScore of 33/100 (Poor), largely due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
Keebler Cones are typically consumed as a component of desserts, most commonly paired with ice cream. They provide a crisp texture and neutral flavor that complements various sweet toppings. A typical serving is one cone, which is generally a small portion.
To manage overall sugar intake, consider pairing these cones with lower-sugar ice creams or frozen yogurts.
Use a single cone as a controlled portion for a dessert, focusing on the quality of the accompanying ingredients.
Pair with fresh fruit and a dollop of plain Greek yogurt for a more nutrient-dense dessert option.
Crush cones and use as a topping for fruit salads or parfaits to add texture without excessive sweetness.
Things to keep in mind
Consumers should be aware that Kellogg US Keebler Cones Cake contains partially hydrogenated soybean and/or cottonseed oil, which is a source of trans fats. The USDA Dietary Guidelines recommend minimizing the intake of trans fats due to their association with increased risk of cardiovascular disease. The product also contains soy lecithin, which is a common allergen, and wheat flour, meaning it is not suitable for individuals with celiac disease or wheat allergies. Those with sensitivities to artificial flavors or annatto color should also note their presence. Given its ultra-processed nature, moderation is key for all populations.
Kellogg US Keebler Cones Cake has a FoodScore of 33/100, indicating it is a 'Poor' nutritional choice. This is primarily due to the presence of trans fats and its classification as an ultra-processed food. While it provides some iron and folate, it is best consumed in moderation as part of a balanced diet.
How does Kellogg US Keebler Cones Cake compare to other dessert components?
Compared to a generic plain waffle cone, Kellogg US Keebler Cones Cake has a similar nutritional profile, often containing enriched flour and some form of fat. However, the presence of partially hydrogenated oils in this specific product is a notable difference. Other brands like Joy Cones may have different fat profiles, so checking individual labels is always recommended.
What is 'partially hydrogenated soybean and/or cottonseed oil'?
This ingredient is a source of trans fats, which are unsaturated fats that have undergone a process called hydrogenation. Trans fats are known to raise LDL ('bad') cholesterol levels and lower HDL ('good') cholesterol levels, increasing the risk of heart disease. The USDA Dietary Guidelines recommend minimizing their consumption.
What is a reasonable portion size for these cones?
The declared serving size is one cone. Given its nutritional profile, particularly the trans fat content, adhering to this portion size is advisable. When paired with other dessert items like ice cream, the overall nutritional impact of the combined dessert should be considered.
Can these cones be used in savory dishes?
While primarily designed for sweet applications, the relatively neutral flavor of these cones means they could theoretically be adapted for some savory uses, such as a crisp base for a small appetizer. However, their nutritional composition, including the trans fats and sodium, should still be taken into account.