Kellogg US Keebler Cones Waffle Bowl 60ct receives a FoodScore of 29/100 (Avoid), primarily due to the presence of trans fats and its classification as an ultra-processed food.
This product has a FoodScore of 29/100, indicating it should be avoided.
It contains 0.9g of trans fat per 100g, a significant nutritional concern.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy equivalents, this product offers minimal nutritional value.
Consider this product for occasional use in small portions rather than a regular dietary component.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
6.53g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
148.95mg
6% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (6.5g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 29
Kellogg US Keebler Cones Waffle Bowl 60ct earns a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by the presence of partially hydrogenated soybean and/or cottonseed oil, which contributes 0.9g of trans fat per 100g, incurring a substantial penalty. The product's classification as NOVA 4 also results in a penalty, reflecting its ultra-processed nature. While it receives minor bonuses for its protein content (6.5g per 100g) and certain micronutrients like iron (17% DV) and folate (31% DV), these are insufficient to offset the penalties. The product contains 0g of added sugar, which is a positive aspect. However, the overall nutritional profile, particularly the trans fat content, makes it a less favorable choice when compared to a generic dairy equivalent, which typically offers more beneficial nutrients and fewer undesirable components. The Kellogg Company US formulation prioritizes shelf stability and texture over a strong nutritional profile.
Health benefits
What the nutrients in kellogg us keebler cones waffle bowl 60ct actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3mg of iron per 100g, contributing 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to boost their levels. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Source of Folate
With 31% of the Daily Value for folate per 100g, this product offers a notable amount of this B vitamin. Folate is vital for cell division and DNA synthesis, making it particularly important during periods of rapid growth and for pregnant individuals. While this product contains folate, it is generally recommended to obtain this nutrient from whole foods like leafy greens and legumes.
Convenient for Specific Uses
As a pre-made waffle bowl, this product offers convenience for dessert preparation, particularly when serving ice cream or other sweet treats. Its ready-to-use format can save time in the kitchen. However, its nutritional profile suggests it should be used as an occasional indulgence rather than a regular dietary staple, especially given its ultra-processed nature and trans fat content.
Kellogg US Keebler Cones Waffle Bowl 60ct receives a FoodScore of 29/100 (Avoid), primarily due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
Keebler Waffle Bowls are typically used as a vessel for desserts, most commonly ice cream. They offer a crispy, sweet component to a treat. A common portion is one cone per serving, often filled with one or two scoops of ice cream.
To improve the nutritional balance, pair with nutrient-dense fillings like fresh fruit and a small scoop of high-protein yogurt instead of just ice cream.
Consider using these bowls for smaller, controlled portions of dessert to manage overall calorie and fat intake.
Limit consumption to occasional treats rather than a regular part of your diet due to the ultra-processed nature and trans fat content.
For a less processed alternative, consider making your own waffle bowls from scratch using whole wheat flour and healthier fats.
Things to keep in mind
The primary caution with Kellogg US Keebler Cones Waffle Bowl 60ct is the presence of partially hydrogenated soybean and/or cottonseed oil, which indicates trans fats. Trans fats are associated with increased risk of heart disease and are generally advised to be avoided. The ingredient list also includes soy lecithin, an emulsifier, and enriched wheat flour, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product. Those with soy allergies should also be cautious. Due to its ultra-processed nature, it is advisable for all populations to consume this product in moderation.
Is Kellogg US Keebler Cones Waffle Bowl 60ct healthy?
No, with a FoodScore of 29/100, this product is classified as 'Avoid'. Its nutritional profile is significantly impacted by the presence of trans fats from partially hydrogenated oils and its classification as an ultra-processed food. While it provides some iron and folate, these benefits do not outweigh the less desirable components.
How does Kellogg US Keebler Cones Waffle Bowl 60ct compare to a generic ice cream cone?
Compared to a generic plain ice cream cone, the Keebler Waffle Bowl is often sweeter and larger, potentially leading to higher calorie and sugar intake when filled. The presence of trans fats in this specific Keebler product is a notable difference, as many generic cones may not contain partially hydrogenated oils. For example, a simple sugar cone from a brand like Joy Cones might have a different fat profile.
What is 'partially hydrogenated soybean and/or cottonseed oil' and why is it a concern?
Partially hydrogenated soybean and/or cottonseed oil is a source of trans fats. Trans fats are a type of unsaturated fat that can raise 'bad' LDL cholesterol and lower 'good' HDL cholesterol, increasing the risk of heart disease. Nutrition guidelines recommend minimizing or avoiding trans fat intake.
What is a reasonable portion size for these waffle bowls?
The serving size is listed as 1 cone. Given its FoodScore of 29/100 and its nutritional profile, adhering to this single-cone serving size is advisable. For a more balanced approach, consider filling it with smaller portions of ice cream and adding fresh fruit to increase nutrient density.
Can I use these waffle bowls for savory dishes?
While designed for sweet applications, the neutral flavor of the waffle bowl could theoretically be adapted for some savory uses, such as a small appetizer cup. However, its inherent sweetness from sugar and its nutritional profile mean it is best suited for occasional dessert use rather than a regular component of savory meals.