Kellogg US Keebler Cones Waffle Cone 198ct scores 33/100 (Poor) due to its classification as an ultra-processed food and the presence of trans fat, despite some micronutrient contributions.
This product has a FoodScore of 33/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the 0.9g of trans fat per 100g.
Compared to generic dairy equivalents, this product offers less protein and fiber.
Consider portion control as one cone contributes to overall sugar and fat intake.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.91g
18% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
153.04mg
7% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Protein (6g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 33
Kellogg US Keebler Cones Waffle Cone 198ct receives a FoodScore of 33 out of 100, primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. A significant detractor is the presence of partially hydrogenated soybean and/or cottonseed oil, contributing 0.9g of trans fat per 100g, resulting in a substantial 20-point penalty. While the product contains 6g of protein and 4.91g of fiber per 100g, earning it 2 and 5 bonus points respectively, these are not enough to offset the penalties. Additionally, the enrichment with micronutrients like iron (22% DV) and folate (30% DV), along with riboflavin, adds 6 bonus points. However, the overall nutritional density is low, with 423.04 calories per 100g and 0g of added sugar. Compared to a generic dairy equivalent, which might offer higher protein and calcium, this product serves a different dietary role.
Health benefits
What the nutrients in kellogg us keebler cones waffle cone 198ct actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and impaired immune function. While not a primary source, it can contribute to daily iron intake.
Folate Contribution
With 30% of the Daily Value for folate per 100g, this product can contribute to your daily intake of this B vitamin. Folate is vital for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. Adequate folate intake supports overall cellular health and can help prevent certain birth defects.
Contains Dietary Fiber
The Kellogg Company US product contains 4.91g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to feelings of fullness. While this amount is not exceptionally high, it can be a small part of meeting the recommended daily fiber intake.
Kellogg US Keebler Cones Waffle Cone 198ct scores 33/100 (Poor) due to its classification as an ultra-processed food and the presence of trans fat, despite some micronutrient contributions.
How to eat it
Waffle cones are typically consumed as a vessel for ice cream or other frozen desserts. They are generally eaten as a treat or dessert, rather than a staple food. A common portion is one cone per serving, which contributes to overall caloric and sugar intake.
To manage overall sugar intake, consider filling the cone with fruit and a small scoop of low-sugar yogurt instead of ice cream.
Pairing with nutrient-dense ingredients like fresh berries or nuts can add vitamins, minerals, and healthy fats.
Practice portion control by limiting consumption to occasional treats rather than a regular part of your diet.
Consider using smaller cones or sharing a larger cone to reduce the amount of sugar and fat consumed per sitting.
Things to keep in mind
This product contains partially hydrogenated soybean and/or cottonseed oil, which is a source of trans fat. Trans fat intake should be minimized due to its association with increased risk of heart disease. The ingredient list also includes soy lecithin, which is a common emulsifier derived from soy, and wheat flour, meaning it contains common allergens: wheat and soy. Individuals with allergies to these ingredients should avoid this product. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a balanced diet.
Is Kellogg Company US Keebler Cones Waffle Cone healthy?
With a FoodScore of 33/100, this product is considered to have a poor nutritional profile. It is an ultra-processed food and contains trans fat, which are factors that detract from its healthfulness. While it offers some iron and folate, these do not outweigh the less desirable nutritional aspects for regular consumption.
How does Kellogg US Keebler Cones Waffle Cone compare to a generic waffle cone?
Compared to a generic waffle cone, the Kellogg Company US Keebler Cones Waffle Cone has a similar nutritional profile, often characterized by being high in sugar and refined flour. Both typically serve as a vehicle for desserts rather than a significant source of essential nutrients. Some generic options might vary slightly in fat or sugar content depending on the specific formulation.
What is 'partially hydrogenated soybean and/or cottonseed oil' and why is it a concern?
Partially hydrogenated soybean and/or cottonseed oil is a source of trans fat. Trans fats are a type of unsaturated fat that has been linked to an increased risk of heart disease by raising LDL ('bad') cholesterol and lowering HDL ('good') cholesterol. Health guidelines recommend minimizing trans fat intake as much as possible.
What is a reasonable portion size for these waffle cones?
The declared serving size is 1 cone. Given its nutritional profile, consuming one cone occasionally as part of a treat is a reasonable approach. Regular or multiple servings would contribute significantly to daily caloric, sugar, and fat intake, which could make it harder to adhere to dietary guidelines.
Can these cones be used for savory dishes?
While typically used for sweet desserts, the relatively neutral flavor of these waffle cones could theoretically be adapted for some savory applications. However, their primary composition of sugar and refined flour means they are not ideal for contributing nutritional value to savory meals. Consider their sugar content when pairing with savory ingredients.
Are there any alternatives to Keebler Waffle Cones for holding desserts?
Yes, alternatives include bowls for ice cream, or making your own healthier cones from whole wheat flour. For a different texture, you could also consider using fruit slices, like apple or pear, as a base for small amounts of dessert. Brands like Joy Cone also offer similar waffle cone products, which would likely have comparable nutritional considerations.